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Fri 11th Apr 2025 at 9:51am by Munky

Walk > General
  • Time
    1:06:20
  • Miles
    3.30
  • Min/mi
    20:06
  • Stride(cm)
    62
  • Cals
    344
  • Cadence
    128
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1977
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 94/117bpm [1884b/mi] 102cal 46/77rpm
2) 1mi - 22:53(22:53/mi) 96/118bpm [2197b/mi] 118cal 43/79rpm
3) 1mi - 17:29(17:29/mi) 105/123bpm [1836b/mi] 95cal 59/67rpm
4) 0.3mi - 5:55(19:49/mi) 99/106bpm [1962b/mi] 29cal 46/67rpm
20:03 22:53 17:29 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 85 79-90 1738 126 118-130 3/2
0.25 4:46 2:12 17:39 91 87-96 1607 129 124-132 5/2
0.38 7:45 2:59 23:52 90 82-107 2148 124 110-132 3/2
0.50 10:48 3:04 24:29 92 83-103 2253 126 100-136 3/1
0.63 13:09 2:21 18:47 94 88-108 1766 128 116-130 1/3
0.75 15:20 2:11 17:28 104 92-115 1816 129 122-130 3/0
0.88 17:59 2:38 21:07 98 89-110 2069 125 82-154 2/1
1.00 20:02 2:03 16:28 108 96-117 1778 129 126-130 0/2
1.13 26:37 6:35 52:38 93 76-117 4894 129 90-134 1/2
1.25 29:26 2:50 22:37 84 78-93 1900 130 110-134 6/2
1.38 31:26 2:00 15:56 91 73-106 1450 131 124-132 4/1
1.50 33:52 2:26 19:28 102 91-110 1986 129 122-132 3/0
1.63 36:24 2:32 20:19 102 96-110 2073 130 128-132 7/1
1.75 38:22 1:58 15:41 102 93-109 1600 129 124-132 5/2
1.88 40:24 2:02 16:16 96 92-98 1562 128 124-130 1/8
2.00 42:55 2:31 20:07 108 94-118 2172 127 120-130 1/5
2.13 45:15 2:20 18:43 108 98-117 2021 129 124-130 1/5
2.25 47:35 2:19 18:35 102 95-120 1895 128 102-132 4/2
2.38 49:31 1:56 15:29 112 106-123 1735 131 128-132 1/6
2.50 51:39 2:09 17:08 111 96-123 1902 131 128-132 1/6
2.63 53:42 2:03 16:24 109 102-113 1788 129 126-130 6/3
2.75 56:01 2:18 18:27 98 92-103 1808 128 104-130 1/6
2.88 58:21 2:20 18:40 99 93-104 1848 128 122-130 6/3
3.00 1:00:24 2:03 16:27 104 98-109 1711 129 124-132 4/3
3.13 1:02:30 2:05 16:44 96 91-100 1606 127 104-130 1/7
3.25 1:04:50 2:20 18:44 102 97-106 1910 129 124-134 1/6
3.30 1:06:20 1:30 30:45 98 91-102 3014 120 96-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Cadence Distribution

    128 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:12 16:29 More
    1km 10:30 16:54 More
    Mile 17:02 17:02 More
    5k 1:01:40 19:51 More

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