Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.3mi ,
38:23
Walk - General
1) 1mi - 20:42(20:42/mi) 80/104bpm [1656b/mi] 88cal 30/65rpm 2) 0.34mi - 17:41(51:50/mi) 80/103bpm [4146b/mi] 49cal
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0.6mi ,
14:06
Walk - General
1) 0.63mi - 14:06(22:15/mi) 67/99bpm [1490b/mi] 51cal 45/68rpm
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1.2mi ,
34:07
Walk - General
1) 1mi - 18:44(18:44/mi) 92/104bpm [1723b/mi] 101cal 54/67rpm 2) 0.23mi - 15:24(1:05:34/mi) 72/92bpm [4720b/mi] 33cal 6/62rpm
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2mi ,
51:42
Walk - General
1) 1mi - 19:09(19:09/mi) 94/104bpm [1800b/mi] 94cal 56/118rpm 2) 1mi - 32:29(32:29/mi) 78/106bpm [2534b/mi] 90cal 21/61rpm 3) 0.02mi - 4(3:26/mi) 63/63bpm [216b/mi]
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1.5mi ,
1:01:08
Walk - General
1) 1mi - 51:47(51:47/mi) 81/108bpm [4195b/mi] 180cal 19/83rpm 2) 0.47mi - 9:21(19:49/mi) 71/84bpm [1406b/mi] 48cal 53/63rpm
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0mi ,
1:16:45
Run - General
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1.4mi ,
30:04
Walk - General
1) 1mi - 23:12(23:12/mi) 99/118bpm [2296b/mi] 118cal 42/123rpm 2) 0.38mi - 6:52(18:02/mi) 108/117bpm [1947b/mi] 39cal 57/123rpm
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1.5mi ,
29:50
Walk - General
1) 1mi - 19:27(19:27/mi) 106/136bpm [2063b/mi] 106cal 50/120rpm 2) 0.54mi - 10:22(19:21/mi) 90/102bpm [1741b/mi] 53cal 51/63rpm
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3.1mi ,
1:07:29
Walk - General
1) 1mi - 22:27(22:27/mi) 130/165bpm [2918b/mi] 186cal 26/124rpm 2) 1mi - 22:44(22:44/mi) 133/168bpm [3024b/mi] 161cal 39/125rpm 3) 1mi - 19:17(19:17/mi) 99/128bpm [1910b/mi] 74cal 59/125rpm 4) 0.07mi - 3:01(41:51/mi) 100/111bpm [4185b/mi] 10cal 27/65rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1.5mi ,
50:18
Run - General
1) 1mi - 26:35(26:35/mi) 98/149bpm [2606b/mi] 131cal 2) 0.47mi - 23:43(50:46/mi) 65/95bpm [3300b/mi] 51cal
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0.3mi ,
10:34
Walk - General
1) 0.32mi - 10:34(33:20/mi) 106/118bpm [3533b/mi] 56cal 27/65rpm
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0.3mi ,
11:59
Walk - General
1) 0.33mi - 11:59(36:14/mi) 93/114bpm [3370b/mi] 52cal 26/61rpm
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3.1mi ,
2:47:14
Walk - General
1) 1mi - 30:42(30:42/mi) 88/115bpm [2701b/mi] 124cal 36/124rpm 2) 1mi - 39:11(39:11/mi) 85/113bpm [3330b/mi] 135cal 27/125rpm 3) 1mi - 1:29:44(1:29:44/mi) 79/114bpm [7089b/mi] 252cal 10/79rpm 4) 0.09mi - 7:37(1:26:59/mi) 86/114bpm [7481b/mi] 23cal 6/63rpm
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0.5mi ,
12:07
Walk - General
1) 0.45mi - 12:07(26:58/mi) 95/113bpm [2562b/mi] 55cal 45/69rpm
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0.7mi ,
18:52
Walk - General
1) 0.73mi - 18:52(25:48/mi) 110/142bpm [2838b/mi] 99cal 33/66rpm
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1.7mi ,
53:38
Walk - General
1) 1mi - 30:14(30:14/mi) 86/113bpm [2600b/mi] 116cal 26/67rpm 2) 0.71mi - 23:24(32:56/mi) 68/95bpm [2240b/mi] 72cal 29/94rpm
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0.2mi ,
7:48
Walk - General
1) 0.24mi - 7:48(32:18/mi) 99/113bpm [3197b/mi] 38cal 32/86rpm
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8.5mi ,
2:44:08
Bike - General
1) 1mi - 27:12(27:12/mi) 94/125bpm [2557b/mi] 121cal 36/68rpm 2) 1mi - 35:57(35:57/mi) 74/104bpm [2661b/mi] 115cal 30/74rpm 3) 1mi - 42:13(42:13/mi) 82/127bpm [3462b/mi] 148cal 23/75rpm 4) 1mi - 33:55(33:55/mi) 87/123bpm [2951b/mi] 113cal 21/77rpm 5) 1mi - 2:34(2:34/mi) 83/87bpm [213b/mi] 8cal 6) 1mi - 18(18/mi) 85/86bpm [25b/mi] 1cal 7) 1mi - 55(55/mi) 81/85bpm [74b/mi] 2cal 8) 1mi - 49(49/mi) 81/85bpm [67b/mi] 2cal 9) 0.48mi - 20:14(42:23/mi) 73/108bpm [3094b/mi] 60cal 25/94rpm
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0.4mi ,
14:41
Walk - General
1) 0.36mi - 14:41(40:15/mi) 70/103bpm [2818b/mi] 51cal 23/79rpm
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2.2mi ,
1:12:45
Walk - General
1) 1mi - 33:46(33:46/mi) 80/100bpm [2701b/mi] 116cal 30/77rpm 2) 1mi - 31:33(31:33/mi) 81/99bpm [2555b/mi] 116cal 33/94rpm 3) 0.2mi - 7:27(36:21/mi) 84/94bpm [3053b/mi] 24cal 17/57rpm
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0.5mi ,
16:33
Walk - General
1) 0.48mi - 16:33(34:31/mi) 82/111bpm [2831b/mi] 61cal 32/78rpm
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1.7mi ,
1:46:10
Walk - General
1) 1mi - 53:45(53:45/mi) 74/104bpm [3978b/mi] 150cal 15/78rpm 2) 0.69mi - 52:25(1:15:41/mi) 70/104bpm [5298b/mi] 122cal 10/79rpm
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1.1mi ,
1:04:17
Walk - General
1) 1mi - 57:47(57:47/mi) 76/116bpm [4392b/mi] 163cal 16/94rpm 2) 0.09mi - 6:30(1:13:44/mi) 77/86bpm [5677b/mi] 18cal 14/65rpm
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1.8mi ,
50:27
Walk - General
1) 1mi - 24:30(24:30/mi) 99/121bpm [2425b/mi] 116cal 41/89rpm 2) 0.8mi - 25:58(32:38/mi) 112/138bpm [3655b/mi] 140cal 31/90rpm
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3.9mi ,
1:17:26
Walk - General
1) 1mi - 20:50(20:50/mi) 105/126bpm [2187b/mi] 110cal 44/83rpm 2) 1mi - 18:43(18:43/mi) 100/125bpm [1871b/mi] 97cal 48/69rpm 3) 1mi - 19:59(19:59/mi) 100/117bpm [1999b/mi] 96cal 49/66rpm 4) 0.85mi - 17:54(21:00/mi) 98/113bpm [2057b/mi] 88cal 49/65rpm
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0.8mi ,
25:30
Walk - General
1) 0.84mi - 25:30(30:13/mi) 91/119bpm [2750b/mi] 102cal 27/75rpm
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1.5mi ,
30:21
Walk - General
1) 1mi - 18:56(18:56/mi) 95/111bpm [1799b/mi] 101cal 55/65rpm 2) 0.53mi - 11:25(21:37/mi) 98/119bpm [2118b/mi] 56cal 41/123rpm
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0.8mi ,
1:01:23
Walk - General
1) 0.81mi - 1:01:23(1:15:35/mi) 84/124bpm [6348b/mi] 200cal 9/102rpm
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2.4mi ,
58:31
Walk - General
1) 1mi - 22:53(22:53/mi) 88/99bpm [2014b/mi] 104cal 42/67rpm 2) 1mi - 27:33(27:33/mi) 81/97bpm [2231b/mi] 106cal 37/90rpm 3) 0.43mi - 8:05(18:56/mi) 88/97bpm [1666b/mi] 41cal 53/62rpm
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0.6mi ,
9:49
Walk - General
1) 0.58mi - 9:49(17:03/mi) 106/124bpm [1808b/mi] 61cal 57/75rpm
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4mi ,
1:24:31
Walk - General
1) 1mi - 23:49(23:49/mi) 94/116bpm [2238b/mi] 116cal 40/73rpm 2) 1mi - 20:25(20:25/mi) 91/127bpm [1857b/mi] 98cal 54/85rpm 3) 1mi - 21:19(21:19/mi) 92/128bpm [1962b/mi] 101cal 45/77rpm 4) 1mi - 18:56(18:56/mi) 74/93bpm [1401b/mi] 80cal 44/79rpm 5) 0.03mi - 3(2:00/mi) 69/70bpm [138b/mi]
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5mi ,
1:56:23
Walk - General
1) 1mi - 19:51(19:51/mi) 102/112bpm [2024b/mi] 105cal 50/111rpm 2) 1mi - 17:35(17:35/mi) 101/110bpm [1775b/mi] 100cal 56/70rpm 3) 1mi - 19:20(19:20/mi) 95/104bpm [1837b/mi] 93cal 51/66rpm 4) 1mi - 18:24(18:24/mi) 94/105bpm [1730b/mi] 91cal 55/65rpm 5) 1mi - 41:08(41:08/mi) 82/102bpm [3373b/mi] 133cal 19/123rpm 6) 0mi - 5(22:47/mi) 77/77bpm [1755b/mi]
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