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Fri 11th Apr 2025 at 9:24am by 13Dylan13

Walk > General
  • Time
    57:59
  • Miles
    3.39
  • Min/mi
    17:06
  • Stride(cm)
    86
  • Cals
    315
  • Cadence
    110
  • BPM
    73
  • %MHR
    40.8
  • B/mi
    1256
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 69/82bpm [1238b/mi] 93cal 51/57rpm
2) 1mi - 16:26(16:26/mi) 72/77bpm [1183b/mi] 88cal 55/58rpm
3) 1mi - 17:34(17:34/mi) 78/88bpm [1370b/mi] 98cal 53/60rpm
4) 0.39mi - 6:02(15:20/mi) 77/84bpm [1181b/mi] 36cal 57/61rpm
17:57 16:26 17:34 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 65 57-69 1142 107 98-110 2/0
0.25 4:27 2:15 18:02 69 64-72 1245 107 102-112 5/0
0.38 6:38 2:11 17:30 65 59-73 1138 107 102-112 2/6
0.50 8:51 2:12 17:39 78 74-82 1377 107 102-114 9/0
0.63 11:02 2:12 17:34 72 66-81 1265 106 100-110 1/5
0.75 13:08 2:06 16:47 69 67-76 1158 110 108-112 7/0
0.88 15:28 2:20 18:39 71 64-77 1324 109 104-112 3/0
1.00 17:56 2:28 19:41 66 63-68 1299 109 102-114 2/4
1.13 19:55 2:00 15:58 69 67-71 1102 113 112-114 0/5
1.25 22:01 2:06 16:48 70 69-72 1176 109 104-112 0/7
1.38 24:11 2:10 17:20 71 70-75 1231 110 102-114 0/5
1.50 26:13 2:01 16:10 71 69-73 1148 111 108-112 1/5
1.63 28:13 2:00 15:59 71 68-72 1135 112 110-114 0/6
1.75 30:20 2:08 17:02 72 67-75 1227 112 104-116 0/5
1.88 32:22 2:01 16:10 73 72-77 1180 113 108-114 0/5
2.00 34:22 2:01 16:07 76 72-77 1225 111 106-114 3/2
2.13 36:26 2:04 16:29 75 69-78 1237 112 108-116 3/6
2.25 38:40 2:14 17:49 75 74-77 1337 109 102-114 2/2
2.38 40:52 2:13 17:41 75 73-77 1327 106 102-112 4/1
2.50 43:17 2:25 19:19 80 76-84 1545 104 88-114 8/0
2.63 45:47 2:30 20:00 75 71-80 1501 103 86-116 6/3
2.75 48:05 2:17 18:18 76 74-79 1391 109 96-118 7/1
2.88 50:04 1:59 15:52 81 77-87 1286 112 110-114 12/0
3.00 51:57 1:53 15:04 85 83-88 1280 113 108-120 5/2
3.13 53:47 1:51 14:45 79 76-83 1166 117 114-122 2/10
3.25 55:40 1:53 15:03 78 76-81 1174 114 110-118 4/4
3.38 57:35 1:55 15:18 74 72-77 1132 114 108-118 0/4
3.39 57:59 24 21:54 76 73-78 1664 102 100-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 16:30
    13 2.4% 18:27
    12 2.1% 17:46
    12 7.4% 17:48

  • Cadence Distribution

    110 avge / 122 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:26 14:57 More
    1km 9:22 15:05 More
    Mile 16:25 16:25 More
    5k 52:46 16:59 More
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