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Fri 11th Apr 2025 at 9:06am by Abacus

Run > General
  • Time
    38:36
  • Miles
    3.33
  • Min/mi
    11:35
  • Pacing
    88.7%
  • WAVA
    46.11
  • Stride(cm)
    89
  • Cals
    475
  • Watts
    317
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1699
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 136/150bpm [1488b/mi] 84cal 325/423W
2) 0.62mi - 7:25(11:56/mi) 147/154bpm [1754b/mi] 91cal 314/403W
3) 0.62mi - 7:23(11:53/mi) 147/157bpm [1748b/mi] 89cal 308/403W
4) 0.62mi - 7:14(11:38/mi) 149/152bpm [1734b/mi] 90cal 309/358W
5) 0.62mi - 7:11(11:34/mi) 152/155bpm [1758b/mi] 89cal 318/398W
6) 0.22mi - 2:35(11:45/mi) 153/155bpm [1797b/mi] 32cal 313/378W
6:48 7:25 7:23 7:14 7:11 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 +22 14:25 110 72-124 1585 164 94-172 324 291-423 2/3
0.25 3:10 1:22 10:55 134 124-142 1462 162 160-166 326 309-348 2/1
0.38 4:33 1:23 11:02 144 142-146 1589 160 148-164 325 279-371 2/3
0.50 5:52 1:19 10:33 147 145-149 1551 161 160-162 335 331-340 1/2
0.63 7:12 1:21 10:45 147 144-150 1581 160 158-164 340 331-364 2/1
0.75 8:36 1:23 11:05 152 150-154 1685 159 158-162 363 332-403 2/2
0.88 10:12 1:36 12:48 150 147-153 1920 157 142-162 300 204-354 1/2
1.00 11:33 1:22 10:53 147 145-149 1599 157 152-164 314 278-340 0/7
1.13 12:57 1:24 11:10 140 130-145 1563 158 154-162 322 305-341 1/3
1.25 14:47 1:50 +7 14:37 143 140-147 2091 155 114-164 300 126-368 5/4
1.38 16:11 1:24 11:14 149 143-157 1674 158 156-162 349 305-403 2/1
1.50 17:52 1:41 13:29 147 141-152 1981 152 100-230 268 107-366 1/4
1.63 19:17 1:25 11:17 143 141-145 1614 157 146-164 313 266-363 2/3
1.75 20:42 1:25 11:19 147 145-149 1664 156 154-160 318 273-338 2/2
1.88 22:13 1:31 12:11 146 138-151 1778 154 142-160 312 196-357 2/2
2.00 23:40 1:27 11:38 150 144-152 1744 155 148-158 300 270-321 2/3
2.13 25:04 1:24 11:15 148 147-150 1664 156 154-158 310 286-331 2/2
2.25 26:29 1:25 11:18 149 147-151 1683 155 152-156 312 295-330 2/2
2.38 27:55 1:26 11:25 150 149-151 1711 155 154-158 308 291-322 2/1
2.50 29:29 1:34 12:34 150 147-151 1885 152 104-156 318 155-379 4/1
2.63 30:55 1:26 11:31 148 138-153 1704 155 152-158 340 310-398 4/1
2.75 32:19 1:24 11:13 153 152-154 1716 156 152-158 317 307-327 2/1
2.88 33:47 1:28 11:42 153 152-154 1790 155 152-158 318 286-345 2/1
3.00 35:14 1:26 11:31 153 151-154 1762 155 152-158 304 287-330 2/0
3.13 36:41 1:28 11:41 154 152-155 1800 154 152-160 314 301-335 2/0
3.25 38:08 1:26 11:32 153 151-155 1764 155 150-158 314 283-334 1/1
3.33 39:06 58 12:34 152 151-153 1911 155 150-160 313 280-378 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    157 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 157 3.3 38:09 11:40
    Walk 1.0 109 0 24 26:20
    Still 0.1 - - 3 -
    Pause 1.2 - - 29 -

  • Power Distribution

    317W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.72% More
    800m 5:21 10:47 40.83% More
    1km 6:44 10:50 42.97% More
    Mile 11:09 11:09 45.52% More
    5k 36:06 11:37 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 47.03
    5km 35:52 11:33 46.26
    5M 59:23 11:53 45.78
    10km 1:14:46 12:02 45.50
    10M 2:03:49 12:23 45.26
    Half 2:44:51 12:35 44.95
    20M 4:18:10 12:55 45.05
    Mara 5:43:43 13:07 45.33
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