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Fri 11th Apr 2025 at 8:57am by Abi G

Walk > Dog Walking
  • Time
    23:00
  • Miles
    1.18
  • Min/mi
    19:29
  • Stride(cm)
    69
  • Cals
    111
  • Cadence
    120
  • BPM
    71
  • %MHR
    38.3
  • B/mi
    1381
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Errand Frankie walk with Rob and Alexa - to pharmacy and doctors

1) 1mi - 19:27(19:27/mi) 71/87bpm [1380b/mi] 93cal 55/71rpm
2) 0.18mi - 3:34(20:18/mi) 72/86bpm [1462b/mi] 18cal 52/65rpm
19:27 3:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 72 61-83 1517 113 108-124 2/1
0.13 2:32 1:13 19:30 73 71-76 1423 114 110-118 2/0
0.19 3:44 1:12 19:09 62 52-71 1187 117 114-120 0/3
0.25 4:56 1:12 19:17 69 61-74 1330 117 108-122 2/1
0.31 6:08 1:12 19:12 66 62-69 1267 119 118-122 1/3
0.38 7:13 1:04 17:12 68 65-70 1169 122 120-124 0/3
0.44 8:37 1:24 22:22 64 62-66 1431 121 116-142 0/3
0.50 10:16 1:40 26:35 68 63-72 1808 120 112-126 0/1
0.56 11:29 1:12 19:20 64 58-69 1237 119 112-124 0/3
0.63 15:39 4:11 +2:52 1:06:49 70 63-80 4677 118 108-126 2/2
0.69 28:56 13:17 +13:15 3:32:33 76 64-82 16154 119 104-124 2/2
0.75 31:16 2:19 37:09 80 74-87 2972 121 112-124 3/0
0.81 32:22 1:06 17:41 74 72-80 1308 123 118-128 2/0
0.88 33:27 1:05 17:16 77 73-80 1329 121 116-126 3/0
0.94 34:31 1:04 17:02 74 68-84 1261 123 118-126 2/0
1.00 35:34 1:03 16:51 76 67-85 1281 124 118-128 1/1
1.06 36:37 1:03 16:50 77 66-84 1296 125 122-128 3/0
1.13 37:45 1:08 18:05 72 67-80 1302 121 114-126 0/2
1.18 39:08 1:23 27:30 69 66-76 1898 125 120-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 17:30

  • Cadence Distribution

    120 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:41 17:28 More
    1km 15:32 24:59 More
    Mile 35:04 35:04 More
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