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Fri 11th Apr 2025 at 8:40am by waxon

Run > General
  • Time
    35:25
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    47.2%
  • WAVA
    53.71
  • Stride(cm)
    109
  • Cals
    362
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1217
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 138/145bpm [1238b/mi] 96cal 6.69/7.58mph
2) 1mi - 9:02(9:02/mi) 138/151bpm [1247b/mi] 92cal 6.64/7.72mph
3) 1mi - 8:29(8:29/mi) 142/153bpm [1205b/mi] 88cal 7.07/7.97mph
4) 1mi - 8:52(8:52/mi) 138/143bpm [1224b/mi] 86cal 6.77/8.06mph
5) 0.01mi - 4(6:26/mi) 136/136bpm [874b/mi] 9.34/6.49mph
8:58 9:02 8:29 8:52 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 117 92-134 880 166 164-168 0/1
0.25 2:00 1:04 8:32 136 133-141 1160 168 166-168 0/16
0.38 3:05 1:04 8:36 139 136-143 1195 168 168-168 1/11
0.50 4:11 1:06 8:50 139 136-143 1227 167 162-168 7/1
0.63 5:24 1:13 9:46 141 136-144 1378 166 162-168 4/12
0.75 6:42 1:18 10:20 142 141-143 1468 166 164-168 21/0
0.88 7:55 1:13 9:43 142 139-143 1379 167 160-170 4/4
1.00 8:58 1:03 8:26 140 136-143 1181 169 166-170 2/4
1.13 10:09 1:11 9:28 138 134-143 1306 168 162-170 7/5
1.25 11:15 1:06 8:47 140 137-141 1230 168 162-170 4/6
1.38 12:30 1:15 +6 10:02 137 135-138 1375 168 166-170 5/5
1.50 13:41 1:11 9:27 138 134-143 1305 167 166-170 10/2
1.63 15:00 1:19 10:30 140 137-143 1469 166 158-170 3/6
1.75 16:36 1:37 +32 12:53 130 123-143 1675 162 102-172 6/2
1.88 17:40 1:03 8:27 141 131-151 1192 170 168-170 1/11
2.00 18:38 58 7:44 141 140-148 1090 170 168-172 1/6
2.13 19:42 1:04 8:34 145 141-146 1242 170 168-170 5/4
2.25 20:46 1:04 8:32 143 140-146 1220 167 166-170 5/5
2.38 21:44 58 7:41 147 140-151 1129 170 170-172 0/16
2.50 22:48 1:05 8:38 144 137-150 1243 170 170-170 4/4
2.63 23:51 1:02 8:20 150 146-153 1250 170 170-172 8/9
2.75 25:07 1:16 10:07 148 147-151 1496 166 158-170 5/5
2.88 28:22 3:15 +2:20 25:59 124 110-144 3223 158 98-170 8/0
3.00 29:27 1:05 8:41 125 123-127 1085 169 166-170 18/6
3.13 30:27 1:00 8:01 128 126-131 1027 170 168-170 0/16
3.25 31:30 1:03 8:23 136 130-139 1140 169 168-170 5/9
3.38 32:40 1:10 9:20 137 136-138 1279 168 164-170 3/6
3.50 33:48 1:09 9:09 138 136-142 1263 167 164-170 6/3
3.63 34:57 1:09 9:11 141 140-142 1295 168 164-170 4/2
3.75 36:08 1:11 9:28 142 140-143 1343 169 166-170 7/1
3.88 37:16 1:08 9:02 140 138-141 1265 168 166-170 6/2
4.00 38:19 1:03 8:23 137 136-138 1149 168 162-170 2/8
4.01 38:23 4 7:37 136 136-136 1036 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.6% 31:24
    23 8.3% 10:30
    14 2.8% 9:24
    13 8.3% 8:11
    10 6.5% 9:42

  • Cadence Distribution

    167 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 167 4 35:17 8:52
    Walk 7.6 99 0 2:56 7:25:26
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.65% More
    800m 3:57 7:56 49.22% More
    1km 5:01 8:04 50.54% More
    Mile 8:12 8:12 52.71% More
    5k 30:13 9:44 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.18
    5km 27:01 8:42 54.16
    5M 44:45 8:57 53.43
    10km 56:20 9:04 53.07
    10M 1:33:18 9:20 52.65
    Half 2:04:13 9:29 52.23
    20M 3:14:31 9:44 52.14
    Mara 4:18:59 9:53 51.79
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