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Fri 11th Apr 2025 at 7:40am by paul0

Run > General
  • Time
    1:01:03
  • Miles
    7.01
  • Min/mi
    8:43
  • Pacing
    89.7%
  • WAVA
    50.78
  • Stride(cm)
    108
  • Cals
    849
  • Watts
    334
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1022
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 109/123bpm [987b/mi] 74cal 311/387W
2) 0.62mi - 5:15(8:27/mi) 117/125bpm [989b/mi] 74cal 344/471W
3) 0.62mi - 5:21(8:37/mi) 116/122bpm [999b/mi] 73cal 335/452W
4) 0.62mi - 5:25(8:42/mi) 115/118bpm [1001b/mi] 71cal 329/386W
5) 0.62mi - 5:31(8:53/mi) 117/124bpm [1039b/mi] 73cal 331/445W
6) 0.62mi - 5:34(8:57/mi) 125/137bpm [1120b/mi] 79cal 338/489W
7) 0.62mi - 5:34(8:58/mi) 118/122bpm [1059b/mi] 75cal 323/422W
8) 0.62mi - 5:24(8:42/mi) 117/121bpm [1017b/mi] 73cal 320/499W
9) 0.62mi - 5:15(8:28/mi) 118/121bpm [998b/mi] 74cal 339/384W
10) 0.62mi - 5:19(8:34/mi) 118/120bpm [1011b/mi] 79cal 335/373W
11) 0.62mi - 5:15(8:27/mi) 121/125bpm [1022b/mi] 79cal 335/394W
12) 0.18mi - 1:31(8:38/mi) 115/118bpm [993b/mi] 25cal 337/393W
5:38 5:15 5:21 5:25 5:31 5:34 5:34 5:24 5:15 5:19 5:15 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 +15 10:29 101 74-109 1059 170 100-176 315 94-355 2/1
0.50 4:49 2:11 8:46 116 109-123 1016 173 166-182 338 255-387 4/3
0.75 7:15 2:26 +16 9:44 115 109-118 1119 172 166-178 329 268-382 2/3
1.00 9:20 2:05 8:20 115 111-123 959 173 166-178 341 307-367 2/3
1.25 11:35 2:15 +7 9:01 120 115-125 1082 170 122-176 356 11-471 6/5
1.50 13:42 2:07 8:28 116 111-122 981 171 162-178 350 308-452 5/2
1.75 15:53 2:11 8:44 115 106-121 1005 171 168-176 321 274-381 1/2
2.00 18:03 2:10 8:39 119 116-121 1030 170 164-178 332 297-348 2/2
2.25 20:15 2:13 8:51 114 113-116 1009 170 164-174 328 307-362 2/1
2.50 22:24 2:08 8:34 113 110-118 968 170 166-174 331 266-386 2/4
2.75 24:35 2:11 8:43 119 108-124 1037 170 162-176 350 305-445 4/2
3.00 26:53 2:19 9:14 116 113-119 1072 167 160-178 317 259-371 0/1
3.25 28:59 2:06 8:25 123 111-129 1034 171 164-176 354 282-461 5/4
3.50 31:08 2:08 8:33 123 119-128 1052 170 166-176 343 312-392 2/2
3.75 33:34 2:26 9:44 125 116-137 1217 166 84-198 327 149-489 11/13
4.00 35:42 2:09 8:35 118 115-120 1014 168 160-176 331 313-422 2/2
4.25 38:02 2:20 9:20 119 113-122 1110 168 158-174 321 252-401 3/5
4.50 40:16 2:14 8:55 115 111-118 1026 169 164-174 316 299-342 3/3
4.75 42:26 2:09 8:37 120 116-121 1035 170 162-178 338 289-499 2/3
5.00 44:42 2:16 +8 9:04 115 112-119 1044 170 158-176 321 288-359 3/4
5.25 46:53 2:12 8:47 118 112-120 1036 172 166-176 332 313-355 3/2
5.50 48:56 2:03 8:10 119 118-121 972 173 166-180 347 328-384 1/1
5.75 51:04 2:09 8:34 118 116-120 1011 172 164-182 334 310-357 1/2
6.00 53:13 2:08 8:33 118 116-120 1008 174 168-184 339 314-373 2/3
6.25 55:21 2:08 8:33 117 115-120 999 172 166-178 335 315-364 3/1
6.50 57:29 2:09 8:34 120 119-122 1029 172 168-176 332 305-373 2/2
6.75 59:33 2:04 8:16 123 119-125 1017 172 168-184 346 332-370 2/2
7.00 1:01:54 2:21 +12 9:23 117 113-123 1098 171 158-180 340 293-394 2/3
7.01 1:02:01 7 9:59 117 117-118 1168 171 168-174 328 326-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 8:45

  • Cadence Distribution

    171 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 7 1:00:46 8:50
    Walk 0.5 117 0 17 12:39
    Pause 1.5 - - 58 -

  • Power Distribution

    334W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.35% More
    800m 4:07 8:18 42.98% More
    1km 5:10 8:18 45.20% More
    Mile 8:27 8:27 47.55% More
    5k 26:55 8:40 50.25% More
    5 miles 43:40 8:44 50.33% More
    10k 54:10 8:43 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.59
    5km 24:51 8:00 54.43
    5M 42:02 8:24 52.28
    10km 53:26 8:36 51.27
    10M 1:30:23 9:02 49.65
    Half 2:01:48 9:18 48.56
    20M 3:14:24 9:43 47.47
    Mara 4:21:57 10:00 47.02
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