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Fri 11th Apr 2025 at 12:01am by Dunder28

Run > General
  • Time
    31:36
  • Miles
    3.14
  • Min/mi
    10:04
  • Pacing
    94.5%
  • WAVA
    43.89
  • Stride(cm)
    97
  • Cals
    430
  • Watts
    347
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1572
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 154/166bpm [1538b/mi] 136cal 357/554W
2) 1mi - 9:55(9:55/mi) 157/163bpm [1558b/mi] 138cal 349/460W
3) 1mi - 10:19(10:19/mi) 158/163bpm [1631b/mi] 138cal 339/403W
4) 0.14mi - 1:22(9:55/mi) 154/156bpm [1526b/mi] 18cal 300/326W
9:59 9:55 10:19 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 130 109-140 1191 162 156-166 362 18-554 4/1
0.25 2:25 1:16 10:09 147 141-151 1491 162 156-166 348 274-434 4/3
0.38 3:39 1:14 9:51 156 152-160 1538 162 158-164 423 406-462 4/0
0.50 4:49 1:10 9:18 162 160-165 1508 164 162-168 412 378-467 3/1
0.63 6:01 1:12 9:39 164 161-166 1583 164 162-166 370 327-432 4/1
0.75 7:19 1:18 10:28 165 161-166 1726 163 154-166 349 247-414 2/2
0.88 8:38 1:18 10:26 156 151-162 1628 161 158-164 318 287-347 1/3
1.00 9:56 1:18 10:26 153 150-157 1597 161 160-164 315 270-357 2/1
1.13 11:14 1:18 10:21 155 153-157 1603 162 156-164 336 303-375 1/2
1.25 12:31 1:18 10:21 156 155-157 1615 162 158-166 344 305-375 2/1
1.38 13:45 1:14 9:50 154 153-156 1515 164 162-168 344 314-389 2/0
1.50 15:00 1:15 10:03 157 155-158 1577 164 160-166 355 323-408 1/2
1.63 16:12 1:12 9:34 155 153-158 1482 164 162-166 337 314-359 1/1
1.75 17:27 1:14 9:56 160 155-161 1589 164 162-166 341 322-362 0/3
1.88 18:41 1:15 9:57 156 149-160 1552 166 164-168 374 324-460 5/0
2.00 19:51 1:10 9:23 161 160-163 1510 165 162-168 362 348-375 1/1
2.13 21:06 1:14 9:56 162 160-163 1608 165 162-168 349 333-380 0/2
2.25 22:23 1:17 10:14 157 154-162 1607 165 162-166 322 299-343 1/3
2.38 23:41 1:19 10:29 154 150-155 1614 165 162-166 321 303-342 0/3
2.50 24:56 1:15 9:59 154 150-157 1538 165 162-166 341 318-353 1/1
2.63 26:16 1:20 10:39 157 154-159 1671 167 164-168 358 346-373 3/1
2.75 27:35 1:19 10:32 160 159-162 1686 166 164-168 353 322-399 3/1
2.88 28:54 1:19 10:30 161 159-163 1691 165 162-168 351 306-403 4/1
3.00 30:11 1:17 10:15 158 154-161 1619 164 160-166 313 300-329 1/2
3.13 31:25 1:14 9:53 155 154-156 1532 165 160-170 299 287-326 0/6
3.14 31:33 8 10:41 151 150-153 1614 167 166-168 301 298-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 9:36

  • Cadence Distribution

    164 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 31:28 10:02
    Still 0.3 - - 5 -

  • Power Distribution

    347W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 33.69% More
    800m 4:42 9:27 38.44% More
    1km 5:54 9:30 40.24% More
    Mile 9:50 9:50 41.58% More
    5k 31:08 10:01 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 43.46
    5km 31:15 10:04 43.94
    5M 51:45 10:21 43.13
    10km 1:05:09 10:29 42.72
    10M 1:47:53 10:47 42.27
    Half 2:23:38 10:58 41.85
    20M 3:44:55 11:15 41.72
    Mara 4:59:28 11:26 41.83
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