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Thu 10th Apr 2025 at 7:10pm by mityellow

Run > General
  • Time
    1:32:44
  • Miles
    9.66
  • Min/mi
    9:36
  • Pacing
    78.7%
  • WAVA
    45.00
  • Stride(cm)
    100
  • Cals
    1031
  • Watts
    274
  • Cadence
    167
  • BPM
    143
  • %MHR
    72.7
  • B/mi
    1375
  • Asc(m)
    303
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 118/137bpm [684b/km] 56cal 225/360W
2) 1km - 5:10(5:10/km) 147/158bpm [759b/km] 68cal 312/409W
3) 1km - 5:19(5:19/km) 150/161bpm [797b/km] 69cal 313/409W
4) 1km - 5:32(5:32/km) 161/174bpm [892b/km] 74cal 305/423W
5) 1km - 6:42(6:42/km) 148/162bpm [993b/km] 77cal 266/383W
6) 1km - 5:27(5:27/km) 145/161bpm [791b/km] 61cal 275/383W
7) 1km - 6:38(6:38/km) 146/159bpm [968b/km] 71cal 259/375W
8) 1km - 6:01(6:01/km) 139/153bpm [837b/km] 59cal 235/350W
9) 1km - 6:17(6:17/km) 138/152bpm [867b/km] 64cal 245/346W
10) 1km - 5:34(5:34/km) 147/155bpm [819b/km] 65cal 283/350W
11) 1km - 5:36(5:36/km) 144/157bpm [806b/km] 65cal 287/411W
12) 1km - 6:51(6:51/km) 141/159bpm [967b/km] 70cal 245/346W
13) 1km - 5:59(5:59/km) 140/158bpm [838b/km] 60cal 236/347W
14) 1km - 5:36(5:36/km) 140/163bpm [784b/km] 62cal 257/410W
15) 1km - 6:12(6:12/km) 143/166bpm [887b/km] 68cal 258/372W
16) 0.54km - 4:00(7:23/km) 149/163bpm [1100b/km] 42cal 268/404W
5:48 5:10 5:19 5:32 6:42 5:27 6:38 6:01 6:17 5:34 5:36 6:51 5:59 5:36 6:12 4:00
Dwp
Hope you visited kate

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 116 48-137 1096 165 116-178 218 70-360 10/58
1.00 8:52 4:09 8:18 140 119-152 1162 173 158-176 294 169-379 17/6
1.50 13:10 4:18 8:35 149 140-158 1279 170 154-176 307 202-409 12/15
2.00 17:21 4:11 8:22 154 147-166 1289 170 154-176 313 186-389 29/21
2.50 21:56 4:35 9:09 160 139-174 1464 168 156-176 310 196-423 40/32
3.00 27:16 5:20 10:40 148 137-162 1579 165 132-174 268 149-383 32/6
3.50 32:02 4:46 9:32 151 131-161 1440 170 150-176 302 64-383 8/22
4.00 36:31 4:29 8:59 137 128-149 1230 163 136-172 249 66-370 26/23
4.50 41:54 5:22 10:45 146 131-159 1569 166 94-174 291 75-375 5/7
5.00 46:59 5:05 10:10 140 117-153 1424 165 130-176 257 58-350 13/28
5.50 52:04 5:06 10:11 137 128-151 1395 165 144-174 241 177-346 7/5
6.00 56:38 4:34 9:08 146 141-152 1333 169 132-176 283 174-350 11/3
6.50 1:00:56 4:18 8:36 150 140-157 1291 171 158-176 309 120-411 16/14
7.00 1:05:44 4:47 9:35 140 134-146 1341 166 136-172 256 193-323 10/12
7.50 1:11:20 5:36 11:12 142 124-159 1591 168 32-176 275 46-346 34/1
8.00 1:16:11 4:51 9:42 139 128-156 1349 166 124-174 243 138-347 11/46
8.50 1:20:48 4:37 9:15 133 117-150 1230 168 152-176 244 139-307 8/22
9.00 1:25:17 4:29 8:58 146 126-163 1308 170 160-176 281 210-410 8/21
9.50 1:31:09 5:52 11:44 149 132-166 1747 164 80-176 287 30-404 53/1
9.66 1:32:44 1:35 10:07 141 135-157 1427 167 160-170 251 204-302 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.8% 11:40
    34 6.3% 11:07
    29 4.3% 10:53
    27 10.8% 10:58
    24 4.6% 10:49
    18 5.7% 9:16

  • Cadence Distribution

    167 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 9.6 1:30:10 9:25
    Walk 1.4 122 0.1 1:15 16:16
    Still 1.4 - - 1:18 -

  • Power Distribution

    274W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.68% More
    800m 4:00 8:04 42.05% More
    1km 5:05 8:10 43.80% More
    Mile 8:19 8:19 46.48% More
    5k 28:09 9:04 45.52% More
    5 miles 46:59 9:24 44.84% More
    10k 58:09 9:22 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 52.97
    5km 26:01 8:22 49.26
    5M 44:20 8:52 47.52
    10km 56:33 9:06 46.68
    10M 1:36:24 9:38 44.87
    Half 2:10:28 9:58 43.69
    20M 3:29:37 10:29 42.81
    Mara 4:43:41 10:50 42.47
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