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Thu 10th Apr 2025 at 6:27pm by Kier

Run > General
  • Time
    1:51:26
  • Miles
    11.35
  • Min/mi
    9:49
  • Pacing
    8.3%
  • WAVA
    48.73
  • Stride(cm)
    97
  • Cals
    1425
  • Watts
    328
  • Cadence
    169
  • BPM
    136
  • B/mi
    1339
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 11.35mi - 1:51:26(9:49/mi) 136/156bpm [1335b/mi] 1425cal 306/450W
1:51:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 123 70-137 1124 170 166-176 356 267-406 10/4
1.00 8:57 4:23 8:45 132 128-137 1156 170 164-174 329 290-363 2/10
1.50 13:29 4:32 9:05 137 134-141 1243 170 166-174 333 313-346 5/4
2.00 18:00 4:31 9:02 140 137-144 1264 170 162-174 334 316-355 3/4
2.50 22:27 4:27 8:54 141 138-144 1256 171 166-176 331 313-355 3/3
3.00 27:06 4:39 9:18 141 135-144 1312 171 166-174 342 300-412 7/6
3.50 39:05 11:59 +7:10 23:57 144 87-155 3449 170 110-178 344 1-412 5/5
4.00 43:55 4:50 9:40 130 103-139 1257 172 154-176 341 111-413 2/3
4.50 49:11 5:16 10:32 135 124-141 1421 169 80-174 328 115-396 4/4
5.00 54:34 5:23 10:46 133 123-136 1432 162 106-222 289 92-384 4/3
5.50 1:00:17 5:44 11:27 129 123-137 1478 164 100-174 304 52-399 4/4
6.00 1:05:02 4:44 9:28 133 123-138 1260 170 150-176 321 249-372 4/2
6.50 1:11:45 6:44 13:27 128 98-142 1722 168 82-176 317 78-358 2/3
7.00 1:16:37 4:52 9:44 135 128-145 1314 168 160-172 322 272-371 9/2
7.50 1:21:29 4:52 9:44 134 130-138 1305 167 162-174 310 281-337 2/8
8.00 1:26:29 5:00 9:59 136 132-139 1358 166 158-172 306 273-345 4/3
8.50 1:31:07 4:38 9:15 136 132-149 1258 169 160-176 319 278-405 3/4
9.00 1:35:27 4:21 8:41 146 140-152 1269 173 168-178 347 309-404 2/2
9.50 1:40:07 4:40 9:19 141 139-143 1314 170 82-176 317 158-327 1/4
10.00 1:46:36 6:29 12:58 133 111-148 1726 171 82-176 350 54-450 8/6
10.50 1:50:55 4:18 8:37 146 139-149 1257 173 170-176 338 318-355 2/6
11.00 1:55:28 4:34 9:07 150 145-156 1368 172 166-176 364 320-412 10/1
11.35 1:58:35 3:07 8:58 148 143-153 1328 171 154-176 321 76-357 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:03

  • Cadence Distribution

    169 avge / 222 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 169 11.3 1:44:40 9:54
    Walk 0.7 106 0.1 56 18:03
    Still 4.6 - - 5:48 -
    Pause 5.7 - - 7:10 -

  • Power Distribution

    328W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.33% More
    800m 4:10 8:22 45.36% More
    1km 5:18 8:31 46.87% More
    Mile 8:35 8:35 49.73% More
    5k 27:49 8:57 51.28% More
    5 miles 48:18 9:40 48.09% More
    10k 1:02:35 10:04 46.30% More
    10 miles 1:46:20 10:38 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.29
    5km 28:13 9:05 50.55
    5M 46:44 9:21 49.70
    10km 58:50 9:28 49.25
    10M 1:37:26 9:45 48.78
    Half 2:09:44 9:54 48.32
    20M 3:23:09 10:09 48.21
    Mara 4:30:28 10:19 48.38
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