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Thu 10th Apr 2025 at 4:31pm by snogard

Bike > General
  • Time
    13:39
  • Miles
    2.03
  • Mph
    8.9
  • Cals
    72
  • BPM
    91
  • %MHR
    48.4
  • B/mi
    615
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 2.03mi - 13:39(6:44/mi) 91/116bpm [613b/mi] 72cal
13:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 5.00 75 70-80 900 0/0
0.13 1:14 29 7.86 85 80-87 649 0/1
0.19 1:32 19 12.11 81 78-83 401 0/0
0.25 2:45 1:13 3.07 67 58-77 1309 0/3
0.31 3:18 32 6.94 68 67-70 588 0/0
0.38 4:01 44 5.17 79 69-88 917 0/0
0.44 4:42 40 5.57 80 73-89 861 0/0
0.50 5:13 31 7.23 69 65-73 573 2/0
0.56 5:35 23 9.97 80 75-83 481 1/0
0.63 5:54 19 12.10 92 87-95 456 1/0
0.69 6:13 19 12.05 95 94-95 473 0/0
0.75 6:37 24 9.26 92 92-94 596 0/0
0.81 6:56 19 11.68 97 96-97 498 1/0
0.88 7:15 18 12.23 98 97-98 481 0/0
0.94 7:33 18 12.42 98 97-98 474 1/0
1.00 7:50 17 13.23 101 100-105 458 0/0
1.06 8:06 16 13.76 107 106-107 466 1/0
1.13 8:23 17 13.31 107 107-107 482 0/0
1.19 8:43 20 11.10 110 107-111 594 1/0
1.25 9:05 22 10.37 111 111-112 642 2/0
1.31 9:25 20 11.49 112 111-112 585 2/0
1.38 9:43 18 12.34 111 111-111 540 2/0
1.44 10:00 17 12.88 113 110-115 526 1/0
1.50 10:23 23 9.86 111 108-112 676 1/0
1.56 10:45 21 10.47 111 109-113 636 1/0
1.63 11:05 21 10.79 112 111-113 623 1/1
1.69 11:22 17 13.34 111 109-112 499 0/1
1.75 11:37 15 15.25 106 104-108 417 0/0
1.81 11:52 15 15.20 100 99-101 395 1/0
1.88 12:08 16 14.34 99 98-101 414 0/0
1.94 12:25 17 13.10 104 103-106 476 0/0
2.00 13:11 46 4.89 97 88-104 1191 0/0
2.03 13:39 28 3.35 93 88-96 1664 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:18 4:37 More
    1km 2:58 4:47 More
    Mile 4:52 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:52 7:53
    20km 1:40:10 8:04
    15 miles 2:03:12 8:13
    20 miles 2:49:03 8:27
    40km 3:34:42 8:38
    25 miles 3:36:05 8:39
    42km 3:46:32 8:41
    50 miles 7:43:11 9:16
    56 miles 8:44:41 9:22
    100 miles 16:32:51 9:56
    112 miles 18:44:40 10:03

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