Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:28pm by aspiadas

Run > Track Session
  • Time
    43:26
  • Miles
    5.62
  • Min/mi
    7:44
  • Pacing
    63.3%
  • WAVA
    66.76
  • Stride(cm)
    128
  • Cals
    587
  • Cadence
    163
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1057
  • Surface
    Track

Notes & Comments

1) 1km - 3:45(3:45/km) 138/150bpm [517b/km] 53cal
2) 0.02km - 3(2:53/km) 148/149bpm [426b/km] 1cal
3) 0.59km - 3:53(6:35/km) 122/147bpm [803b/km] 46cal
4) 1.01km - 3:49(3:47/km) 149/156bpm [563b/km] 60cal
5) 0.6km - 4:04(6:47/km) 125/155bpm [849b/km] 48cal
6) 1km - 3:50(3:50/km) 150/155bpm [575b/km] 60cal
7) 0.59km - 4:07(6:59/km) 124/154bpm [866b/km] 46cal
8) 1.01km - 3:52(3:49/km) 147/156bpm [562b/km] 60cal
9) 0.6km - 4:19(7:11/km) 124/154bpm [891b/km] 45cal
10) 1km - 3:52(3:52/km) 149/155bpm [576b/km] 61cal
11) 0.6km - 4:09(6:55/km) 128/155bpm [885b/km] 45cal
12) 1km - 3:32(3:32/km) 153/162bpm [540b/km] 58cal
13) 0.02km - 11(9:14/km) 160/164bpm [1477b/km] 4cal
3:45 3 3:53 3:49 4:04 3:50 4:07 3:52 4:19 3:52 4:09 3:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:44 3:44 6:00 138 85-150 829 174 98-184 0/0
0.63 3:47 3 4:45 148 147-149 704 169 166-170 0/0
1.00 7:39 3:52 10:37 122 103-147 1295 148 96-170 0/0
1.62 11:28 3:49 6:06 149 127-156 909 175 164-180 0/0
1.99 15:32 4:04 10:58 125 112-155 1370 148 100-168 0/0
2.61 19:20 3:48 6:08 150 126-155 921 175 164-180 0/0
2.98 23:26 4:06 11:14 124 108-155 1393 147 98-174 0/0
3.60 27:19 3:53 6:12 147 125-156 912 176 168-178 0/0
3.97 31:37 4:18 11:39 124 112-154 1444 149 98-172 0/0
4.59 35:27 3:50 6:12 149 124-155 924 177 170-180 0/0
4.96 39:36 4:08 11:09 128 113-155 1427 150 0-174 0/0
5.58 43:07 3:32 5:41 153 127-162 870 180 168-198 0/0
5.60 43:15 8 11:39 162 161-164 1887 166 152-198 0/0
5.60 43:34 19 +2 1:48:26 157 152-161 17024 128 92-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 171 5.3 37:46 7:04
    Walk 13.5 105 0.3 5:55 21:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 65.05% More
    800m 2:49 5:41 73.94% More
    1km 3:32 5:41 78.04% More
    Mile 7:37 7:37 62.58% More
    5k 24:11 7:47 65.08% More
    5 miles 39:35 7:55 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 68.49
    5km 23:10 7:27 67.92
    5M 38:22 7:40 67.04
    10km 48:19 7:47 66.54
    10M 1:20:00 8:00 66.11
    Half 1:46:31 8:08 65.58
    20M 2:46:48 8:20 65.62
    Mara 3:42:05 8:29 65.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here