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Thu 10th Apr 2025 at 6:08pm by aspiadas

Run > Track Session
  • Time
    12:07
  • Miles
    1.40
  • Min/mi
    8:39
  • Pacing
    46.1%
  • WAVA
    56.55
  • Stride(cm)
    112
  • Cals
    129
  • Cadence
    165
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    940
  • Surface
    Track

Notes & Comments

1) 1km - 4:58(4:58/km) 111/129bpm [551b/km] 59cal
2) 1km - 5:59(5:59/km) 106/126bpm [634b/km] 57cal
3) 0.25km - 1:11(4:42/km) 114/120bpm [537b/km] 13cal
4:58 5:59 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:21 66 55-90 419 167 154-170 0/0
0.13 57 33 8:51 99 94-105 876 166 164-166 0/0
0.19 1:29 32 8:31 107 106-109 910 164 162-166 0/0
0.25 2:00 32 8:26 112 108-118 944 164 162-166 0/0
0.31 2:33 32 8:38 113 112-115 975 164 162-166 0/0
0.38 3:05 32 8:35 114 112-115 979 163 162-168 0/0
0.44 3:30 25 6:36 119 112-124 786 169 162-174 0/0
0.50 3:56 26 6:53 127 124-129 873 164 162-166 0/0
0.56 4:28 32 8:34 126 123-129 1079 165 164-168 0/0
0.63 4:59 32 8:25 122 121-123 1027 164 162-164 0/0
0.69 5:32 33 8:44 122 120-126 1065 163 162-164 0/0
0.75 6:00 28 7:31 119 118-120 894 165 164-168 0/0
0.81 6:30 30 7:53 119 118-120 939 162 160-168 0/0
0.88 8:06 1:37 +32 25:44 106 92-121 2728 191 100-212 0/0
0.94 10:01 1:55 +1:05 30:44 95 82-102 2919 190 82-222 0/0
1.00 11:14 1:12 +40 19:17 102 99-107 1966 163 88-176 0/0
1.06 12:23 1:09 +39 18:24 102 95-106 1877 129 80-178 0/0
1.13 13:38 1:16 +38 20:11 100 91-115 2018 152 84-204 0/0
1.19 14:31 52 +25 13:53 98 91-108 1360 179 78-200 0/0
1.25 15:20 50 +26 13:16 106 100-119 1406 163 92-194 0/0
1.31 16:11 51 +26 13:29 108 104-113 1457 170 94-192 0/0
1.38 16:58 47 +12 12:32 118 113-120 1479 160 98-192 0/0
1.40 17:09 11 9:00 116 115-116 1044 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    165 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 172 1.3 11:07 8:47
    Walk 31.7 92 0.1 5:35 1:11:33
    Pause 2.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.08% More
    800m 3:54 7:50 53.57% More
    1km 4:57 7:58 55.57% More
    Mile 11:13 11:13 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.24
    5km 28:12 9:05 55.80
    5M 46:43 9:21 55.06
    10km 58:49 9:28 54.66
    10M 1:37:23 9:44 54.31
    Half 2:09:39 9:54 53.88
    20M 3:23:02 10:09 53.91
    Mara 4:30:20 10:19 54.19
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