Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:26pm by Bailey84j

Run > General
  • Time
    23:09
  • Miles
    3.46
  • Min/mi
    6:41
  • Pacing
    82%
  • WAVA
    65.12
  • Stride(cm)
    143
  • Cals
    334
  • Cadence
    168
  • BPM
    156
  • %MHR
    121
  • B/mi
    1045
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 143/159bpm [939b/mi] 95cal
2) 1mi - 6:55(6:55/mi) 157/166bpm [1085b/mi] 97cal
3) 1mi - 6:32(6:32/mi) 164/172bpm [1073b/mi] 95cal
4) 0.46mi - 3:08(6:50/mi) 166/172bpm [1135b/mi] 47cal
6:34 6:55 6:32 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 15 15 1:59 98 91-109 195 169 166-172 0/4
0.25 1:05 50 6:38 126 111-138 835 172 170-174 1/3
0.38 1:54 49 6:34 141 138-143 926 169 168-172 1/1
0.50 2:44 50 6:43 142 140-144 954 170 168-172 3/0
0.63 3:37 53 7:06 146 141-156 1036 168 166-170 0/2
0.75 4:25 47 6:19 154 151-156 972 169 166-172 1/3
0.88 5:17 53 7:00 151 147-157 1058 169 168-172 11/0
1.00 6:16 58 7:46 152 148-156 1182 168 166-170 1/3
1.13 7:07 51 6:51 159 156-161 1090 169 166-174 0/8
1.25 7:57 50 6:37 159 157-161 1052 167 166-170 0/10
1.38 8:45 49 6:30 147 145-156 956 167 166-170 2/4
1.50 9:36 50 6:43 150 146-151 1007 168 164-174 2/3
1.63 10:28 52 6:55 156 149-158 1078 167 166-172 3/2
1.75 11:21 53 7:08 160 157-166 1140 167 164-172 2/3
1.88 12:16 55 7:22 160 157-162 1178 167 164-174 1/1
2.00 13:12 56 7:27 162 160-165 1207 168 166-170 0/5
2.13 14:01 49 6:30 155 151-161 1009 167 166-170 0/6
2.25 14:49 48 6:22 156 154-159 994 168 166-168 0/1
2.38 15:32 43 5:47 159 158-160 920 168 166-170 1/1
2.50 16:33 1:01 8:05 164 160-171 1326 169 166-174 0/2
2.63 17:11 38 5:02 170 169-172 857 170 166-174 2/1
2.75 18:01 51 6:46 168 165-172 1136 169 166-172 0/2
2.88 18:54 53 7:01 168 166-170 1177 168 166-170 0/1
3.00 19:43 49 6:29 167 165-170 1084 168 166-170 1/0
3.13 20:32 50 6:36 167 166-170 1102 169 166-172 1/2
3.25 21:26 54 7:13 167 165-172 1204 168 166-172 3/0
3.38 22:15 49 6:34 168 165-172 1104 167 164-170 0/2
3.50 23:09 54 7:09 161 156-167 1152 168 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 7:38

  • Cadence Distribution

    168 avge / 174 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.5 23:05 6:36
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 54.26% More
    800m 3:06 6:15 57.06% More
    1km 3:56 6:20 59.21% More
    Mile 6:30 6:30 61.84% More
    5k 20:48 6:42 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:39 6:39 65.51
    5M 34:12 6:50 64.26
    10km 43:04 6:56 63.62
    10M 1:11:18 7:08 62.94
    Half 1:34:56 7:15 62.30
    20M 2:28:40 7:26 62.07
    Mara 3:17:56 7:33 62.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here