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Thu 10th Apr 2025 at 10:13am by Emilecrocodile

Run > General
  • Time
    1:19:55
  • Miles
    9.81
  • Min/mi
    8:09
  • WAVA
    53.98
  • Stride(cm)
    124
  • Cals
    918
  • Cadence
    159
  • BPM
    155
  • %MHR
    84
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 128/144bpm [935b/mi] 42cal 8.22/0mph
2) 0.62mi - 5:24(8:42/mi) 146/163bpm [1269b/mi] 62cal 6.9/0mph
3) 0.62mi - 5:29(8:49/mi) 151/160bpm [1331b/mi] 65cal 6.8/0mph
4) 0.09mi - 46(8:19/mi) 150/153bpm [1248b/mi] 8cal 7.21/0mph
5) 0.24mi - 1:36(6:40/mi) 151/155bpm [1007b/mi] 18cal 9/0mph
6) 0.29mi - 3:04(10:29/mi) 148/168bpm [1551b/mi] 33cal 5.73/0mph
7) 0.22mi - 1:34(7:03/mi) 150/158bpm [1056b/mi] 18cal 8.52/0mph
8) 0.38mi - 3:33(9:15/mi) 153/161bpm [1416b/mi] 42cal 6.48/0mph
9) 0.21mi - 1:23(6:37/mi) 153/160bpm [1013b/mi] 16cal 9.06/0mph
10) 0.3mi - 3:02(9:58/mi) 160/183bpm [1595b/mi] 37cal 6.02/0mph
11) 0.25mi - 1:37(6:26/mi) 165/170bpm [1061b/mi] 20cal 9.33/0mph
12) 0.3mi - 3:02(10:01/mi) 160/172bpm [1603b/mi] 37cal 5.99/0mph
13) 0.25mi - 1:41(6:50/mi) 166/172bpm [1136b/mi] 21cal 8.77/0mph
14) 0.62mi - 5:59(9:37/mi) 163/173bpm [1568b/mi] 76cal 6.24/0mph
15) 0.62mi - 5:25(8:43/mi) 160/166bpm [1394b/mi] 66cal 6.89/0mph
16) 0.62mi - 5:22(8:42/mi) 159/184bpm [1383b/mi] 63cal 6.9/0mph
17) 0.62mi - 3:24(5:28/mi) 168/175bpm [919b/mi] 44cal 10.96/0mph
18) 0.62mi - 3:25(5:29/mi) 164/168bpm [900b/mi] 42cal 10.94/0mph
19) 0.47mi - 4:38(9:46/mi) 157/175bpm [1532b/mi] 51cal 6.15/0mph
20) 0.62mi - 3:23(5:27/mi) 168/190bpm [917b/mi] 44cal 10.99/0mph
21) 0.62mi - 3:30(5:39/mi) 159/172bpm [898b/mi] 40cal 10.63/0mph
22) 0.58mi - 8:07(13:56/mi) 152/170bpm [2118b/mi] 73cal 4.31/0mph
4:32 5:24 5:29 46 1:36 3:04 1:34 3:33 1:23 3:02 1:37 3:02 1:41 5:59 5:25 5:22 3:24 3:25 4:38 3:23 3:30 8:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 4:33 4:33 7:19 128 75-144 936 160 0-174
1.24 26:57 22:25 36:08 146 101-163 5276 154 0-172
1.86 33:04 6:07 9:51 151 136-160 1487 159 0-168
1.95 33:48 45 8:11 150 147-153 1228 163 160-166
2.19 35:24 1:35 6:39 151 146-155 1004 161 158-164
2.48 38:28 3:04 10:32 148 118-168 1558 150 102-218
2.71 40:02 1:34 7:02 151 147-158 1063 163 160-166
3.09 43:34 3:32 9:15 153 136-161 1416 150 104-168
3.29 44:56 1:21 6:34 153 150-161 1006 162 160-166
3.60 47:57 3:02 10:01 160 138-183 1602 152 100-216
3.85 49:34 1:36 6:25 165 157-170 1058 163 158-168
4.15 52:35 3:01 10:01 161 143-172 1614 148 84-168
4.39 54:16 1:40 6:51 166 161-172 1138 160 158-166
5.01 1:00:14 5:59 9:38 163 151-173 1571 155 98-168
5.63 1:05:39 5:25 8:43 160 154-166 1394 159 116-164
6.25 1:13:55 8:16 13:24 159 124-184 2131 160 0-178
6.87 1:17:19 3:24 5:29 168 160-175 920 173 160-186
7.49 1:20:43 3:24 5:29 164 158-168 899 169 162-176
7.96 1:29:36 8:52 18:48 157 114-175 2952 156 0-172
8.58 1:32:58 3:23 5:28 168 155-190 917 175 156-188
9.20 1:36:29 3:31 5:39 159 149-172 898 175 170-190
9.78 1:44:34 8:05 13:57 152 122-170 2121 138 0-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Cadence Distribution

    159 avge / 218 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 164 9.4 1:37:31 10:23
    Walk 6.8 107 0.4 7:10 17:07
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 58.05% More
    800m 2:41 5:24 64.12% More
    1km 3:23 5:27 66.99% More
    Mile 5:28 5:28 72.05% More
    5k 23:46 7:39 55.67% More
    5 miles 42:11 8:26 51.07% More
    10k 52:57 8:31 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.49
    5km 23:37 7:36 56.03
    5M 39:07 7:49 55.07
    10km 49:15 7:56 54.58
    10M 1:21:33 8:09 53.94
    Half 1:48:35 8:17 53.36
    20M 2:50:03 8:30 53.19
    Mara 3:46:24 8:38 53.33
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