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Emilecrocodile

M35

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Races
1
Miles
2455
Miles
546
Miles
405
WAVA
69.86%
Half
1:23:00

About Me
Father o' four. Maths teacher. Back to runnin' in april 2018, cuz' my brother pushed me (Thanks bro'). My spouse is the best Ambassador for TheRunningClinic in 2020-2021-2022 Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Souris, la vie est un fromage!

Recent Blogs
Searching the new cheese...	May 2023
That's life...	Apr 2022
I miss you guys	Apr 2021
#LCDCAmbassadeur	Mar 2020
Low HR-Stiff legs	Mar 2020

My parkrun
No parkrun selected

Recent Training
8th May	General	2.6mi	22:51
7th May	General	3.2mi	34:01
6th May	General	1.7mi	17:32
5th May	General	0.9mi	16:45
5th May	General	1.8mi	18:39

12 Month Benchmarks	Run	Bike
Mile	5:00	2:11
5k	19:07	9:57
5mi	31:19	19:41
10k	39:37	29:03
10mi	1:03:56	55:11
Half	1:23:47	1:22:54

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 1000 Walk 100

Recent Threads
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Buddies (1)

Followers (4)

Badges Collected	See available badges
+ 151 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	1	1:23:00 69.86	1:23:00 6:20/mi	69.86

2019		Result	WAVA	Distance
9 Nov	Semi du bas du fleuve PB	1:23:00	69.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	14	11	10	0	0	0	0	0	0	0	0	40
2024	41	54	68	68	15	0	0	0	0	0	0	0	246
2024	0	0	5	0	5	0	0	0	0	0	0	0	10
2023	0	4	6	7	17	20	11	4	15	14	25	8	132
2023	0	31	84	103	126	74	34	50	79	62	25	31	699
2023	0	0	0	0	0	7	12	68	81	10	0	0	178
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	23	15	11	7	18	10	8	0	2	3	4	2	103
2020	35	66	61	105	115	108	96	37	51	47	83	67	871
2020	0	0	0	0	0	15	36	39	18	10	0	0	118
2019	0	0	0	0	13	9	24	37	9	30	3	4	130
2019	0	0	0	0	69	100	90	99	95	41	70	71	636
2019	0	0	0	0	30	22	75	30	39	25	19	1	240

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.2mi, 36:40 Walk - General 1) 0.62mi - 23:03(37:05/mi) 76/119bpm [2819b/mi] 77cal 53/82rpm 1.62/0mph 2) 0.58mi - 13:38(23:19/mi) 91/118bpm [2122b/mi] 60cal 52/60rpm 2.57/0mph Add a comment 2.1mi, 15:35 Run - General 1) 0.62mi - 4:55(7:55/mi) 137/151bpm [1085b/mi] 52cal 7.57/0mph 2) 0.62mi - 4:35(7:22/mi) 150/157bpm [1106b/mi] 54cal 8.14/0mph 3) 0.62mi - 4:14(6:48/mi) 157/168bpm [1068b/mi] 52cal 8.82/0mph 4) 0.19mi - 1:51(9:33/mi) 161/168bpm [1538b/mi] 23cal 6.28/0mph Add a comment	1.3mi, 48:30 Walk - General 1) 0.62mi - 20:48(33:28/mi) 71/106bpm [2377b/mi] 69cal 57/117rpm 1.79/0mph 2) 0.62mi - 27:03(43:31/mi) 71/112bpm [3090b/mi] 76cal 61/89rpm 1.38/0mph 3) 0.01mi - 39(44:25/mi) 84/93bpm [3731b/mi] 2cal 60/60rpm 1.35/0mph Add a comment	1.3mi, 27:02 Walk - General 1) 0.62mi - 12:31(20:09/mi) 99/115bpm [1995b/mi] 63cal 55/60rpm 2.98/0mph 2) 0.62mi - 12:38(20:19/mi) 107/114bpm [2175b/mi] 68cal 56/62rpm 2.95/0mph 3) 0.1mi - 1:52(18:48/mi) 112/117bpm [2106b/mi] 10cal 54/57rpm 3.19/0mph Add a comment 1.3mi, 20:25 Walk - General 1) 0.62mi - 9:52(15:53/mi) 98/122bpm [1557b/mi] 58cal 60/88rpm 3.78/0mph 2) 0.62mi - 10:18(16:34/mi) 99/143bpm [1640b/mi] 63cal 57/81rpm 3.62/0mph 3) 0.01mi - 15(18:24/mi) 101/104bpm [1858b/mi] 1cal 57/58rpm 3.26/0mph Add a comment 2.8mi, 23:20 Run - General 1) 0.62mi - 5:25(8:43/mi) 134/144bpm [1168b/mi] 56cal 6.88/0mph 2) 0.62mi - 4:47(7:41/mi) 137/150bpm [1053b/mi] 50cal 7.8/0mph 3) 0.62mi - 5:21(8:37/mi) 117/143bpm [1007b/mi] 37cal 6.97/0mph 4) 0.62mi - 4:52(7:50/mi) 123/139bpm [963b/mi] 37cal 7.66/0mph 5) 0.35mi - 2:56(8:17/mi) 139/148bpm [1152b/mi] 31cal 7.24/0mph Add a comment	-	3.2mi, 32:11 Run - General 1) 0.62mi - 6:50(11:00/mi) 128/142bpm [1408b/mi] 65cal 5.45/0mph 2) 0.62mi - 6:04(9:47/mi) 128/137bpm [1251b/mi] 56cal 6.14/0mph 3) 0.62mi - 5:59(9:38/mi) 132/136bpm [1272b/mi] 57cal 6.23/0mph 4) 0.62mi - 5:39(9:06/mi) 133/142bpm [1210b/mi] 53cal 6.6/0mph 5) 0.62mi - 6:50(10:59/mi) 142/156bpm [1560b/mi] 72cal 5.46/0mph 6) 0.08mi - 48(10:08/mi) 147/154bpm [1490b/mi] 9cal 5.92/0mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.7mi, 37:06 Run - General 1) 0.62mi - 4:57(7:59/mi) 129/146bpm [1029b/mi] 49cal 7.52/0mph 2) 0.62mi - 4:21(7:00/mi) 147/181bpm [1030b/mi] 50cal 8.57/0mph 3) 0.62mi - 4:41(7:32/mi) 155/190bpm [1167b/mi] 58cal 7.97/0mph 4) 0.62mi - 5:16(8:29/mi) 151/181bpm [1282b/mi] 61cal 7.07/0mph 5) 0.62mi - 4:11(6:44/mi) 140/172bpm [944b/mi] 40cal 8.9/0mph 6) 0.62mi - 4:46(7:40/mi) 160/174bpm [1226b/mi] 58cal 7.83/0mph 7) 0.62mi - 4:50(7:47/mi) 161/178bpm [1253b/mi] 60cal 7.71/0mph 8) 0.39mi - 4:04(10:27/mi) 167/176bpm [1746b/mi] 53cal 5.74/0mph Add a comment	3.5mi, 30:17 Run - General 1) 0.62mi - 5:14(8:25/mi) 121/131bpm [1018b/mi] 46cal 7.13/0mph 2) 0.62mi - 5:17(8:30/mi) 128/149bpm [1087b/mi] 49cal 7.06/0mph 3) 0.62mi - 5:04(8:10/mi) 146/153bpm [1192b/mi] 59cal 7.35/0mph 4) 0.62mi - 6:01(9:41/mi) 141/152bpm [1364b/mi] 64cal 6.2/0mph 5) 0.62mi - 5:17(8:30/mi) 146/153bpm [1241b/mi] 60cal 7.06/0mph 6) 0.38mi - 3:25(9:01/mi) 150/163bpm [1353b/mi] 39cal 6.65/0mph Add a comment	-	1mi, 15:36 Walk - General 1) 0.62mi - 9:11(14:46/mi) 116/148bpm [1713b/mi] 66cal 65/95rpm 4.06/0mph 2) 0.4mi - 6:26(16:13/mi) 112/132bpm [1816b/mi] 42cal 65/70rpm 3.7/0mph Add a comment 3mi, 35:36 Run - General 1) 0.62mi - 5:58(9:36/mi) 132/143bpm [1267b/mi] 60cal 6.25/0mph 2) 0.62mi - 6:19(10:11/mi) 134/140bpm [1364b/mi] 64cal 5.9/0mph 3) 0.62mi - 8:35(13:48/mi) 131/160bpm [1808b/mi] 74cal 4.35/0mph 4) 0.62mi - 7:09(11:31/mi) 149/169bpm [1716b/mi] 81cal 5.21/0mph 5) 0.54mi - 7:35(14:07/mi) 143/158bpm [2019b/mi] 76cal 4.25/0mph Add a comment 0.9mi, 14:33 Walk - General 1) 0.62mi - 10:19(16:36/mi) 88/111bpm [1461b/mi] 56cal 60/96rpm 3.61/0mph 2) 0.24mi - 4:14(17:48/mi) 99/127bpm [1762b/mi] 23cal 58/60rpm 3.37/0mph Add a comment	2.6mi, 25:35 Run - General 1) 0.62mi - 5:08(8:16/mi) 135/148bpm [1116b/mi] 54cal 7.26/0mph 2) 0.62mi - 6:31(10:29/mi) 131/140bpm [1373b/mi] 62cal 5.72/0mph 3) 0.62mi - 5:36(9:01/mi) 134/147bpm [1209b/mi] 54cal 6.65/0mph 4) 0.62mi - 6:39(10:42/mi) 138/150bpm [1478b/mi] 65cal 5.6/0mph 5) 0.13mi - 1:41(12:57/mi) 135/145bpm [1748b/mi] 15cal 4.63/0mph Add a comment 2.1mi, 26:58 Run - General 1) 0.62mi - 6:36(10:37/mi) 128/141bpm [1359b/mi] 62cal 5.65/0mph 2) 0.62mi - 6:44(10:50/mi) 135/141bpm [1463b/mi] 68cal 5.54/0mph 3) 0.62mi - 9:42(15:36/mi) 129/160bpm [2013b/mi] 81cal 3.85/0mph 4) 0.22mi - 3:57(17:41/mi) 134/150bpm [2369b/mi] 36cal 3.39/0mph Add a comment 2.3mi, 20:09 Run - General 1) 0.62mi - 4:57(7:58/mi) 132/148bpm [1052b/mi] 49cal 7.53/0mph 2) 0.62mi - 4:50(7:46/mi) 144/151bpm [1119b/mi] 54cal 7.72/0mph 3) 0.62mi - 5:06(8:13/mi) 144/148bpm [1183b/mi] 57cal 7.31/0mph 4) 0.45mi - 5:16(11:45/mi) 141/151bpm [1656b/mi] 53cal 5.11/0mph Add a comment	-	2.9mi, 23:39 Run - General 1) 0.62mi - 4:33(7:19/mi) 139/150bpm [1018b/mi] 49cal 8.19/0mph 2) 0.62mi - 4:39(7:29/mi) 148/155bpm [1108b/mi] 54cal 8.01/0mph 3) 0.62mi - 4:32(7:18/mi) 150/175bpm [1095b/mi] 53cal 8.22/0mph 4) 0.62mi - 5:01(8:05/mi) 144/149bpm [1163b/mi] 55cal 7.43/0mph 5) 0.43mi - 4:53(11:26/mi) 148/169bpm [1693b/mi] 55cal 5.25/0mph Add a comment 2.3mi, 19:31 Run - General 1) 0.62mi - 5:03(8:07/mi) 135/188bpm [1096b/mi] 51cal 7.39/0mph 2) 0.62mi - 4:47(7:43/mi) 150/190bpm [1157b/mi] 56cal 7.78/0mph 3) 0.62mi - 4:56(7:56/mi) 152/181bpm [1206b/mi] 58cal 7.57/0mph 4) 0.45mi - 4:45(10:34/mi) 157/190bpm [1659b/mi] 57cal 5.68/0mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2.9mi, 33:36 Run - General 1) 0.62mi - 5:50(9:24/mi) 123/131bpm [1155b/mi] 53cal 6.39/0mph 2) 0.62mi - 6:05(9:47/mi) 129/138bpm [1262b/mi] 57cal 6.13/0mph 3) 0.62mi - 6:49(10:58/mi) 122/134bpm [1338b/mi] 55cal 5.47/0mph 4) 0.62mi - 9:41(15:35/mi) 115/139bpm [1791b/mi] 60cal 3.85/0mph 5) 0.45mi - 5:11(11:40/mi) 131/138bpm [1528b/mi] 47cal 5.14/0mph Add a comment	-	2.1mi, 33:24 Run - General 1) 0.62mi - 8:49(14:11/mi) 115/132bpm [1631b/mi] 68cal 4.23/0mph 2) 0.62mi - 6:41(10:45/mi) 129/143bpm [1387b/mi] 61cal 5.58/0mph 3) 0.62mi - 12:43(20:28/mi) 130/161bpm [2661b/mi] 104cal 2.93/0mph 4) 0.21mi - 5:11(24:10/mi) 109/135bpm [2633b/mi] 25cal 2.48/0mph Add a comment	2.1mi, 34:24 Run - General 1) 0.62mi - 9:59(16:04/mi) 127/165bpm [2040b/mi] 94cal 3.74/0mph 2) 0.62mi - 9:53(15:54/mi) 130/150bpm [2067b/mi] 91cal 3.77/0mph 3) 0.62mi - 10:01(16:07/mi) 129/147bpm [2080b/mi] 84cal 3.72/0mph 4) 0.19mi - 4:31(23:36/mi) 112/138bpm [2643b/mi] 22cal 2.54/0mph Add a comment 2.2mi, 20:13 Run - General 1) 0.62mi - 5:44(9:14/mi) 119/148bpm [1099b/mi] 49cal 6.5/0mph 2) 0.62mi - 5:20(8:34/mi) 137/167bpm [1175b/mi] 57cal 7/0mph 3) 0.62mi - 5:21(8:36/mi) 136/144bpm [1170b/mi] 55cal 6.97/0mph 4) 0.34mi - 3:48(11:03/mi) 140/151bpm [1546b/mi] 40cal 5.43/0mph Add a comment 1.6mi, 21:21 Run - General 1) 0.62mi - 11:43(18:51/mi) 118/157bpm [2225b/mi] 92cal 3.18/0mph 2) 0.62mi - 7:05(11:24/mi) 143/179bpm [1631b/mi] 77cal 5.26/0mph 3) 0.31mi - 2:33(8:13/mi) 139/149bpm [1143b/mi] 26cal 7.3/0mph Add a comment 2.6mi, 22:31 Run - General 1) 0.62mi - 5:22(8:38/mi) 129/135bpm [1114b/mi] 53cal 6.95/0mph 2) 0.62mi - 4:52(7:50/mi) 137/147bpm [1074b/mi] 52cal 7.65/0mph 3) 0.62mi - 5:04(8:09/mi) 144/150bpm [1173b/mi] 57cal 7.36/0mph 4) 0.62mi - 6:01(9:41/mi) 137/164bpm [1326b/mi] 59cal 6.2/0mph 5) 0.12mi - 1:12(10:25/mi) 154/171bpm [1604b/mi] 14cal 5.76/0mph Add a comment	2.4mi, 13:31 Bike - General 1) 2.37mi - 13:31(5:42/mi) 116/129bpm [661b/mi] 107cal 10.53/0mph Add a comment 2.3mi, 11:57 Bike - General 1) 2.32mi - 11:57(5:09/mi) 110/124bpm [566b/mi] 83cal 11.67/0mph Add a comment	1.3mi, 10:10 Run - General 1) 0.62mi - 4:56(7:57/mi) 130/165bpm [1033b/mi] 48cal 7.55/0mph 2) 0.62mi - 4:53(7:51/mi) 145/164bpm [1138b/mi] 57cal 7.64/0mph 3) 0.05mi - 21(6:17/mi) 145/146bpm [911b/mi] 3cal 9.55/0mph Add a comment 1.1mi, 10:52 Run - General 1) 0.62mi - 6:36(10:37/mi) 141/167bpm [1497b/mi] 74cal 5.65/0mph 2) 0.52mi - 4:16(8:14/mi) 145/154bpm [1194b/mi] 50cal 7.29/0mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	0.9mi, 16:45 Run - General 1) 0.62mi - 8:18(13:22/mi) 110/136bpm [1471b/mi] 59cal 4.49/0mph 2) 0.29mi - 8:27(29:12/mi) 91/143bpm [2657b/mi] 36cal 2.06/0mph Add a comment 1.8mi, 18:39 Run - General 1) 0.62mi - 6:20(10:11/mi) 119/130bpm [1212b/mi] 56cal 5.89/0mph 2) 0.62mi - 7:02(11:19/mi) 125/134bpm [1415b/mi] 64cal 5.3/0mph 3) 0.51mi - 5:17(10:20/mi) 124/133bpm [1282b/mi] 44cal 5.8/0mph Add a comment 2.1mi, 19:37 Run - General 1) 0.62mi - 6:30(10:28/mi) 127/157bpm [1330b/mi] 61cal 5.73/0mph 2) 0.62mi - 5:53(9:29/mi) 131/140bpm [1241b/mi] 58cal 6.33/0mph 3) 0.62mi - 4:52(7:50/mi) 137/149bpm [1073b/mi] 51cal 7.66/0mph 4) 0.27mi - 2:21(8:40/mi) 141/145bpm [1221b/mi] 26cal 6.93/0mph Add a comment	1.7mi, 17:32 Run - General 1) 0.62mi - 7:02(11:19/mi) 130/149bpm [1471b/mi] 70cal 5.3/0mph 2) 0.62mi - 7:00(11:15/mi) 146/169bpm [1643b/mi] 80cal 5.33/0mph 3) 0.5mi - 3:30(6:59/mi) 154/167bpm [1075b/mi] 43cal 8.6/0mph Add a comment	3.2mi, 34:01 Run - General 1) 0.62mi - 5:55(9:32/mi) 135/148bpm [1287b/mi] 64cal 6.29/0mph 2) 0.62mi - 6:01(9:42/mi) 128/132bpm [1241b/mi] 56cal 6.19/0mph 3) 0.62mi - 6:32(10:30/mi) 120/138bpm [1261b/mi] 50cal 5.71/0mph 4) 0.62mi - 6:25(10:20/mi) 135/164bpm [1394b/mi] 61cal 5.81/0mph 5) 0.62mi - 7:44(12:27/mi) 124/139bpm [1544b/mi] 55cal 4.82/0mph 6) 0.12mi - 1:24(11:42/mi) 133/136bpm [1556b/mi] 13cal 5.13/0mph Add a comment	2.6mi, 22:51 Run - General 1) 0.62mi - 5:20(8:34/mi) 135/172bpm [1158b/mi] 55cal 7/0mph 2) 0.62mi - 4:43(7:36/mi) 141/147bpm [1071b/mi] 53cal 7.9/0mph 3) 0.62mi - 5:11(8:21/mi) 146/152bpm [1219b/mi] 59cal 7.19/0mph 4) 0.62mi - 6:30(10:28/mi) 138/148bpm [1444b/mi] 66cal 5.73/0mph 5) 0.11mi - 1:07(9:42/mi) 147/150bpm [1426b/mi] 12cal 6.19/0mph Add a comment	-

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