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Thu 10th Apr 2025 at 4:26pm by Sparky

Walk > Commute
  • Time
    28:06
  • Miles
    1.87
  • Min/mi
    15:02
  • Stride(cm)
    86
  • Cals
    179
  • Cadence
    124
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1545
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 95/114bpm [1442b/mi] 94cal 60/64rpm
2) 0.87mi - 12:55(14:51/mi) 115/120bpm [1707b/mi] 85cal 62/65rpm
15:11 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 70 63-78 1217 120 102-128 0/0
0.13 2:05 59 15:50 67 63-70 1061 125 122-126 0/0
0.19 3:01 57 15:08 64 62-66 969 125 122-126 0/0
0.25 3:56 55 14:41 64 63-66 940 125 124-128 0/0
0.31 4:50 54 14:18 80 69-94 1144 126 124-128 0/0
0.38 5:45 55 14:41 103 100-105 1512 126 122-128 0/1
0.44 6:40 55 14:34 104 103-106 1515 125 122-128 0/1
0.50 7:47 1:07 17:50 105 103-107 1873 126 124-128 0/0
0.56 8:41 55 14:38 107 102-110 1566 125 122-128 1/0
0.63 9:37 56 14:56 106 101-110 1583 124 118-126 0/0
0.69 10:33 56 14:55 111 108-112 1655 125 124-128 0/0
0.75 11:27 54 14:16 110 108-112 1570 126 122-128 0/0
0.81 12:21 54 14:25 112 111-113 1615 126 124-128 0/0
0.88 13:17 56 14:50 108 106-110 1602 124 116-128 0/0
0.94 14:10 54 14:23 109 107-111 1567 125 122-128 0/0
1.00 15:11 1:00 16:01 110 106-112 1761 125 120-126 0/0
1.06 16:06 56 14:53 111 106-113 1651 125 118-130 0/0
1.13 17:03 56 15:04 113 112-114 1702 124 120-128 0/1
1.19 17:56 54 14:17 113 110-115 1615 125 122-126 0/0
1.25 18:51 55 14:40 112 111-114 1642 124 110-126 1/1
1.31 19:44 53 14:04 115 110-118 1617 125 124-126 1/1
1.38 20:40 56 14:50 115 114-116 1705 125 124-128 0/0
1.44 21:34 54 14:31 115 114-116 1670 125 124-126 0/0
1.50 22:29 54 14:31 117 115-118 1699 127 124-128 1/0
1.56 23:22 53 14:13 119 118-120 1691 125 124-126 0/0
1.63 24:15 53 14:16 118 116-120 1683 126 124-128 0/2
1.69 25:09 53 14:14 117 116-119 1665 125 124-128 0/1
1.75 26:04 55 14:39 118 117-119 1728 125 124-126 1/0
1.81 27:08 1:05 17:14 115 111-118 1981 118 104-126 0/1
1.87 28:06 58 16:40 110 108-111 1834 120 110-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:44 More
    200m 1:45 14:06 More
    400m 3:33 14:15 More
    800m 7:08 14:21 More
    1km 8:58 14:25 More
    Mile 14:35 14:35 More
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