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Thu 10th Apr 2025 at 2:13pm by Bugshug

Walk > General
  • Time
    1:17:12
  • Miles
    3.78
  • Min/mi
    20:25
  • Stride(cm)
    71
  • Cals
    434
  • Cadence
    111
  • BPM
    101
  • %MHR
    68.5
  • B/mi
    2069
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 99/116bpm [2208b/mi] 123cal 47/71rpm
2) 1mi - 18:26(18:26/mi) 105/123bpm [1935b/mi] 108cal 55/60rpm
3) 1mi - 19:22(19:22/mi) 101/111bpm [1956b/mi] 108cal 54/58rpm
4) 0.78mi - 17:07(21:55/mi) 99/131bpm [2170b/mi] 95cal 53/79rpm
22:18 18:26 19:22 17:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:24 99 91-106 1920 111 104-116 17/18
0.25 6:36 4:11 33:28 85 75-92 2844 108 96-114 10/1
0.38 9:08 2:31 20:11 90 83-100 1817 109 106-112 13/1
0.50 13:04 3:57 31:33 107 99-114 3375 107 82-112 8/1
0.63 15:24 2:19 18:34 108 102-116 2006 112 110-114 5/4
0.75 17:41 2:17 18:14 105 99-111 1915 111 108-114 4/6
0.88 20:02 2:21 18:49 106 101-116 1994 111 110-114 6/8
1.00 22:18 2:16 18:09 103 99-108 1869 113 112-114 4/5
1.13 24:33 2:15 17:58 102 97-108 1833 113 112-114 5/4
1.25 26:51 2:19 18:28 102 98-105 1884 112 110-112 2/10
1.38 29:09 2:18 18:22 96 90-101 1764 112 110-114 5/2
1.50 31:27 2:18 18:27 107 101-121 1973 112 108-116 6/3
1.63 33:47 2:20 18:37 119 110-123 2215 112 110-114 9/2
1.75 36:00 2:13 17:47 109 98-116 1938 114 110-120 2/10
1.88 38:21 2:21 18:49 101 96-106 1901 112 110-114 7/4
2.00 40:43 2:22 18:57 101 96-105 1913 110 108-114 6/6
2.13 43:06 2:22 18:59 100 92-111 1898 111 110-114 1/10
2.25 45:26 2:21 18:46 100 98-104 1877 111 110-114 5/7
2.38 47:48 2:22 18:52 99 92-106 1868 111 108-112 6/6
2.50 50:13 2:25 19:23 100 92-107 1938 110 108-112 8/6
2.63 1:00:02 9:49 +7:19 1:18:29 99 91-104 7770 110 108-114 5/2
2.75 1:02:31 2:29 19:50 99 95-102 1964 110 108-112 6/4
2.88 1:04:52 2:21 18:51 100 97-105 1886 111 108-116 12/2
3.00 1:07:24 2:32 20:14 107 102-111 2165 108 88-110 22/1
3.13 1:10:20 2:56 23:28 113 104-125 2651 112 98-152 6/2
3.25 1:13:44 3:25 27:16 110 81-131 2999 108 86-144 2/23
3.38 1:16:13 2:29 19:52 92 88-95 1828 111 108-144 6/11
3.50 1:18:45 2:32 20:16 85 77-96 1722 111 108-116 3/13
3.63 1:21:25 2:40 21:19 87 81-98 1854 115 110-126 1/18
3.75 1:23:54 2:29 19:50 98 95-105 1943 110 102-116 9/4
3.78 1:24:31 37 20:13 111 105-116 2244 107 106-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.6% 26:11
    31 17.4% 27:45
    14 5.6% 18:41
    11 5.4% 20:26

  • Cadence Distribution

    111 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:02 18:11 More
    1km 11:20 18:15 More
    Mile 18:18 18:18 More
    5k 1:07:53 21:51 More
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