Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 2:52pm by Gigs

Run > General
  • Time
    40:43
  • Miles
    4.13
  • Min/mi
    9:52
  • Pacing
    90.1%
  • WAVA
    54.22
  • Stride(cm)
    101
  • Cals
    489
  • Cadence
    161
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1648
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 173/186bpm [1764b/mi] 128cal 5.89/6.55mph
2) 1mi - 9:39(9:39/mi) 167/181bpm [1612b/mi] 115cal 6.22/6.89mph
3) 1mi - 9:49(9:49/mi) 167/179bpm [1639b/mi] 117cal 6.11/7.22mph
4) 1mi - 9:52(9:52/mi) 166/177bpm [1638b/mi] 115cal 6.08/6.87mph
5) 0.13mi - 1:11(9:11/mi) 168/172bpm [1543b/mi] 14cal 6.53/6.68mph
10:12 9:39 9:49 9:52 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 156 130-174 1491 163 120-170 0/3
0.25 2:21 1:09 9:14 171 166-176 1578 166 164-168 2/1
0.38 3:36 1:15 10:03 173 168-177 1738 164 162-166 6/1
0.50 4:50 1:14 9:54 175 172-178 1732 162 160-166 4/6
0.63 6:02 1:12 9:33 174 172-177 1663 163 160-166 12/10
0.75 7:25 1:23 11:06 179 176-183 1987 154 100-162 11/0
0.88 8:53 1:28 11:44 181 178-185 2124 162 158-166 12/11
1.00 10:12 1:18 10:25 180 176-182 1876 162 150-168 16/6
1.13 11:19 1:08 9:01 176 171-179 1587 164 158-166 13/8
1.25 12:30 1:10 9:23 176 172-178 1652 163 160-166 7/2
1.38 13:37 1:07 8:58 169 159-180 1515 162 160-164 5/7
1.50 14:48 1:11 9:27 163 161-165 1540 163 160-166 2/3
1.63 15:58 1:10 9:21 167 159-174 1561 162 160-164 1/9
1.75 17:08 1:11 9:25 165 159-174 1555 161 160-164 8/2
1.88 18:21 1:13 9:41 163 157-170 1579 162 160-164 1/4
2.00 19:51 1:29 11:55 160 150-166 1907 159 146-168 3/2
2.13 21:16 1:25 11:22 166 162-170 1888 161 158-162 4/7
2.25 22:30 1:14 9:50 166 160-170 1633 159 154-166 9/5
2.38 23:50 1:20 +12 10:41 167 163-170 1784 156 102-164 6/11
2.50 25:02 1:12 9:38 166 157-171 1600 161 140-168 0/12
2.63 26:17 1:15 +4 10:01 160 151-166 1602 162 158-164 0/9
2.75 27:32 1:15 10:00 172 161-179 1719 161 160-164 4/2
2.88 28:42 1:10 9:17 171 170-173 1586 162 158-166 3/5
3.00 29:57 1:15 9:59 169 167-170 1689 159 158-164 4/8
3.13 31:21 1:24 11:12 174 171-177 1949 159 156-162 13/4
3.25 32:39 1:18 10:25 163 149-174 1697 162 160-164 8/13
3.38 33:51 1:12 9:38 160 153-167 1541 160 158-162 6/8
3.50 35:04 1:13 9:43 163 157-167 1585 160 152-162 11/10
3.63 36:18 1:14 9:50 166 162-169 1632 161 160-162 4/15
3.75 37:28 1:11 9:24 165 162-169 1552 161 158-162 17/14
3.88 38:38 1:10 9:23 164 160-168 1538 160 154-164 11/5
4.00 39:48 1:10 9:18 166 163-169 1545 160 158-164 12/6
4.13 40:58 1:10 9:17 168 166-171 1558 161 156-164 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.0% 11:01
    10 3.0% 9:31

  • Cadence Distribution

    161 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 4.1 40:40 9:52
    Walk 0.8 108 0 20 38:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.30% More
    800m 4:33 9:09 47.74% More
    1km 5:44 9:14 50.06% More
    Mile 9:27 9:27 53.13% More
    5k 30:35 9:51 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.46
    5km 30:07 9:42 54.59
    5M 49:52 9:58 54.00
    10km 1:02:47 10:06 53.66
    10M 1:43:58 10:24 53.37
    Half 2:18:25 10:34 52.99
    20M 3:36:45 10:50 53.10
    Mara 4:48:35 11:01 53.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here