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Thu 10th Apr 2025 at 2:48pm by AndyB60

Walk > General
  • Time
    38:25
  • Miles
    1.73
  • Min/mi
    22:12
  • Stride(cm)
    68
  • Cals
    163
  • Cadence
    107
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1547
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 66/86bpm [1470b/mi] 92cal 42/57rpm
2) 0.73mi - 16:08(22:14/mi) 74/91bpm [1646b/mi] 71cal 41/63rpm
22:16 16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:24 61 51-71 1976 106 96-112 0/2
0.13 3:37 1:35 25:20 56 43-64 1419 108 100-112 0/3
0.19 4:56 1:19 21:10 59 55-64 1249 108 100-112 0/2
0.25 6:28 1:32 24:29 68 63-72 1665 104 88-110 2/0
0.31 7:45 1:17 20:36 58 55-63 1194 107 90-112 1/1
0.38 9:11 1:26 22:49 62 57-65 1415 109 88-114 0/2
0.44 10:26 1:16 20:08 70 58-86 1410 104 96-112 1/5
0.50 11:39 1:13 19:23 83 80-85 1609 104 94-108 6/0
0.56 12:54 1:15 20:00 76 72-80 1520 105 98-110 3/0
0.63 14:10 1:16 20:17 71 63-81 1440 106 94-112 1/0
0.69 15:24 1:14 19:48 70 67-72 1386 109 100-114 1/1
0.75 16:46 1:22 21:49 67 60-74 1462 107 96-112 1/0
0.81 17:57 1:11 18:56 70 67-76 1325 109 100-114 0/2
0.88 19:25 1:28 23:24 64 57-69 1497 106 94-114 1/1
0.94 20:45 1:20 21:20 64 60-70 1365 102 92-112 2/0
1.00 22:17 1:32 24:39 69 63-73 1700 104 94-112 1/1
1.06 23:50 1:34 24:56 68 63-72 1695 106 100-110 1/1
1.13 25:06 1:16 20:09 71 67-79 1431 109 104-116 1/1
1.19 26:24 1:18 20:52 71 63-77 1482 109 102-126 0/2
1.25 27:35 1:11 18:50 65 58-69 1224 110 96-114 0/5
1.31 28:48 1:13 19:34 69 67-74 1350 111 102-118 3/5
1.38 30:14 1:25 22:47 80 68-87 1823 103 88-110 4/0
1.44 31:36 1:22 21:51 83 79-86 1813 107 100-112 0/0
1.50 32:52 1:16 20:23 72 63-82 1467 108 90-112 0/2
1.56 34:03 1:11 18:52 71 67-75 1340 109 100-112 2/1
1.63 35:19 1:16 20:16 77 70-85 1561 107 92-112 3/0
1.69 36:28 1:09 18:25 85 79-91 1566 111 98-116 1/1
1.73 38:26 1:58 51:34 77 64-90 3971 85 82-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 20:19

  • Cadence Distribution

    107 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 9:52 19:52 More
    1km 12:30 20:06 More
    Mile 20:57 20:57 More
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