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Ian Williams aka Fetch
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Thu 10th Apr 2025 at 1:33pm by Foppotee

Bike > General
  • Time
    57:21
  • Miles
    20.74
  • Mph
    21.7
  • FBI
    93.52
  • Cals
    914
  • Watts
    249
  • Cadence
    86
  • BPM
    139
  • B/mi
    385
  • Asc(m)
    196
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:45(3:08/mi) 131/138bpm [411b/mi] 141cal 86/106rpm 218/278W
2) 0.08mi - 15(3:12/mi) 131/131bpm [419b/mi] 4cal 91/93rpm 210/237W
3) 2.95mi - 7:30(2:33/mi) 144/150bpm [367b/mi] 129cal 90/105rpm 266/468W
4) 2.87mi - 7:30(2:37/mi) 153/157bpm [400b/mi] 139cal 88/107rpm 289/495W
5) 3.11mi - 8:49(2:50/mi) 133/154bpm [378b/mi] 123cal 84/104rpm 210/309W
6) 0.43mi - 1:11(2:46/mi) 129/131bpm [358b/mi] 16cal 92/99rpm 199/249W
7) 2.76mi - 7:30(2:43/mi) 142/147bpm [386b/mi] 130cal 82/102rpm 268/353W
8) 2.98mi - 7:30(2:31/mi) 150/155bpm [377b/mi] 140cal 86/103rpm 291/377W
9) 2.47mi - 7:21(2:58/mi) 128/152bpm [380b/mi] 92cal 81/98rpm 184/330W
9:45 15 7:30 7:30 8:49 1:11 7:30 7:30 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 9:45 9:45 19.13 131 108-138 411 86 66-106 219 0-278 50/18
3.19 10:00 15 18.87 131 130-131 417 92 88-93 214 194-249 1/2
6.13 17:28 7:28 23.64 144 131-150 365 91 0-105 266 0-468 27/46
8.99 24:58 7:30 22.92 153 149-157 400 89 32-107 289 0-495 32/23
12.10 33:48 8:50 21.09 133 126-154 378 84 50-104 208 0-309 40/48
12.52 34:58 1:10 21.72 129 127-131 356 93 89-99 198 0-249 5/7
15.27 42:27 7:29 22.08 142 127-147 386 82 32-102 268 0-353 36/23
18.25 49:56 7:29 23.86 150 145-155 377 86 0-103 291 0-377 49/59
20.71 57:16 7:20 +1 20.14 127 111-152 378 80 0-98 185 0-330 38/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.4% 20.2
    34 1.8% 18.4
    31 1.3% 17.2
    16 2.5% 15.2
    12 2.5% 18.7
    10 2.0% 17.6

  • Cadence Distribution

    86 avge / 107 max

  • Power Distribution

    249W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:05 2:10 More
    1km 1:21 2:11 More
    Mile 2:16 2:16 More
    5k 7:42 2:29 More
    5 miles 12:28 2:30 More
    10k 16:15 2:37 More
    10 miles 26:27 2:39 More
    Half 34:48 2:39 More
    20 miles 55:00 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:28 2:39
    20km 33:19 2:41
    15 miles 40:41 2:43
    20 miles 55:11 2:46
    40km 1:09:29 2:48
    25 miles 1:09:55 2:48
    42km 1:13:10 2:48
    50 miles 2:25:45 2:55
    56 miles 2:44:22 2:56
    100 miles 5:03:53 3:02
    112 miles 5:42:41 3:04
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