Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 7:55am by Suffolkbimbler

Run > General
  • Time
    42:54
  • Miles
    4.38
  • Min/mi
    9:48
  • Pacing
    75.9%
  • WAVA
    50.04
  • Stride(cm)
    98
  • Cals
    498
  • Watts
    247
  • Cadence
    167
  • BPM
    143
  • %MHR
    72.2
  • B/mi
    1399
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:41/mi) 128/153bpm [1494b/mi] 114cal 200/W 5.14/6.82mph
2) 1mi - 10:16(10:16/mi) 140/160bpm [1437b/mi] 115cal 234/W 5.84/7.1mph
3) 1mi - 8:56(8:56/mi) 146/160bpm [1304b/mi] 107cal 258/W 6.72/7.17mph
4) 1mi - 8:36(8:36/mi) 157/169bpm [1350b/mi] 115cal 284/W 6.98/7.22mph
5) 0.38mi - 3:26(9:04/mi) 159/166bpm [1441b/mi] 47cal 274/W 6.62/6.86mph
11:40 10:16 8:56 8:36 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 115 91-125 1200 168 166-170 221 168-238 83/3
0.25 2:42 1:24 11:09 118 112-123 1315 163 112-170 184 96-289 0/9
0.38 3:55 1:13 9:42 133 118-140 1290 170 166-172 247 231-289 2/1
0.50 5:08 1:13 9:46 137 132-141 1338 170 164-172 253 222-294 4/2
0.63 6:41 1:33 12:25 127 118-140 1577 158 104-170 185 149-237 0/7
0.75 9:08 2:27 19:35 124 103-140 2429 124 34-172 162 1-356 4/6
0.88 10:32 1:24 11:11 144 135-153 1611 152 84-170 246 101-337 3/0
1.00 11:40 1:09 9:09 130 123-134 1189 168 166-170 207 188-237 8/0
1.13 12:50 1:10 9:18 130 127-140 1208 169 166-170 234 202-302 1/9
1.25 14:01 1:10 9:23 138 133-142 1295 168 166-170 237 199-316 0/11
1.38 15:17 1:17 10:13 135 133-138 1380 166 138-170 233 193-297 2/3
1.50 16:40 1:22 10:59 147 137-150 1615 167 132-172 247 177-315 1/5
1.63 17:52 1:13 9:42 148 140-155 1436 172 166-174 260 218-293 7/2
1.75 19:20 1:28 11:40 152 143-160 1773 152 76-174 261 113-354 5/1
1.88 20:33 1:13 9:44 137 126-149 1333 164 110-172 194 118-296 9/0
2.00 21:57 1:24 11:14 129 124-136 1448 166 68-176 231 112-272 4/3
2.13 23:05 1:08 9:01 135 133-136 1217 173 166-174 241 225-258 0/12
2.25 24:16 1:11 9:28 147 132-158 1392 174 172-176 300 258-344 0/4
2.38 25:26 1:10 9:21 157 153-160 1467 173 172-174 272 246-317 0/4
2.50 26:34 1:09 9:10 146 138-152 1338 172 168-176 231 189-248 9/0
2.63 27:40 1:05 8:41 133 131-137 1154 172 168-174 214 188-242 3/1
2.75 28:46 1:06 8:51 143 135-149 1266 171 166-174 255 238-262 0/11
2.88 29:49 1:03 8:24 152 149-154 1278 173 172-174 275 262-288 0/5
3.00 30:53 1:04 8:30 155 154-157 1317 173 172-174 274 271-297 1/0
3.13 31:55 1:03 8:22 153 145-158 1280 174 172-176 276 271-302 0/0
3.25 32:59 1:04 8:30 157 155-158 1334 175 174-176 274 272-276 0/0
3.38 34:03 1:04 8:28 156 154-157 1321 175 174-176 275 271-287 0/0
3.50 35:06 1:04 8:30 157 154-158 1334 174 174-176 270 269-271 0/0
3.63 36:10 1:04 8:28 156 155-157 1321 176 174-176 269 258-271 5/5
3.75 37:14 1:04 8:35 155 155-156 1331 176 174-176 272 269-295 2/2
3.88 38:20 1:06 8:48 156 154-161 1374 175 174-178 294 269-360 3/1
4.00 39:29 1:09 9:10 167 162-169 1530 176 174-186 335 262-402 14/0
4.13 40:38 1:09 9:10 162 159-166 1485 174 172-176 281 261-294 4/0
4.25 41:45 1:07 8:56 157 149-161 1404 174 174-176 278 256-304 4/0
4.38 42:52 1:08 9:00 156 153-160 1405 174 174-176 263 237-310 2/2
4.38 42:54 2 10:03 154 154-154 1548 176 176-176 309 309-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 9:02
    16 6.0% 18:15
    16 4.0% 10:42
    12 3.1% 9:23

  • Cadence Distribution

    167 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 4.3 40:14 9:23
    Walk 5.3 99 0.1 2:17 24:46
    Still 0.9 - - 23 -

  • Power Distribution

    247W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.67% More
    800m 4:12 8:26 47.79% More
    1km 5:14 8:26 50.35% More
    Mile 8:28 8:28 53.69% More
    5k 28:41 9:14 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.71
    5km 29:49 9:36 50.60
    5M 49:22 9:52 49.87
    10km 1:02:09 10:00 49.47
    10M 1:42:55 10:18 49.08
    Half 2:17:02 10:28 48.66
    20M 3:34:35 10:44 48.63
    Mara 4:45:41 10:54 48.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here