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Thu 10th Apr 2025 at 6:14am by KevdaRev

Run > General
  • Time
    1:14:03
  • Miles
    5.70
  • Min/mi
    12:59
  • WAVA
    36.74
  • Stride(cm)
    75
  • Cals
    775
  • Cadence
    166
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    1899
  • Asc(m)
    186
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 2.41km - 15:49(6:33/km) 147/165bpm [963b/km] 204cal
2) 0.37km - 3:11(8:36/km) 156/163bpm [1342b/km] 43cal
3) 0.36km - 2:00(5:36/km) 159/164bpm [889b/km] 27cal
4) 0.37km - 2:38(7:07/km) 154/164bpm [1097b/km] 33cal
5) 0.36km - 1:59(5:33/km) 164/167bpm [909b/km] 28cal
6) 0.37km - 2:41(7:17/km) 163/169bpm [1186b/km] 37cal
7) 0.36km - 1:56(5:25/km) 154/159bpm [834b/km] 25cal
8) 0.37km - 2:31(6:44/km) 156/163bpm [1051b/km] 32cal
9) 0.35km - 2:00(5:39/km) 161/165bpm [909b/km] 28cal
10) 0.37km - 2:46(7:34/km) 157/165bpm [1188b/km] 35cal
11) 0.35km - 1:56(5:34/km) 163/171bpm [909b/km] 27cal
12) 0.37km - 3:16(8:49/km) 148/160bpm [1304b/km] 36cal
13) 0.36km - 1:54(5:20/km) 150/157bpm [801b/km] 23cal
14) 0.77km - 20:24(26:33/km) 110/163bpm [2921b/km] 90cal
15) 1.63km - 9:00(5:31/km) 145/155bpm [799b/km] 107cal
16) 0km - 2(6:34/km) 141/142bpm [926b/km]
15:49 3:11 2:00 2:38 1:59 2:41 1:56 2:31 2:00 2:46 1:56 3:16 1:54 20:24 9:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 15:49 15:49 10:33 147 90-165 1550 156 0-176 54/20
1.73 19:00 3:11 13:53 155 141-162 2151 136 0-172 4/26
1.95 20:55 1:55 8:49 159 141-164 1402 172 0-180 21/1
2.18 23:34 2:39 11:33 154 134-164 1778 148 0-174 4/24
2.40 25:30 1:57 8:45 164 159-167 1436 170 0-178 21/1
2.63 28:12 2:42 11:49 163 150-168 1927 147 0-174 2/22
2.85 30:07 1:54 8:37 154 144-158 1327 164 0-182 22/1
3.08 32:39 2:32 10:59 155 140-162 1703 153 0-176 2/21
3.30 34:35 1:56 8:51 161 156-165 1426 171 0-176 19/1
3.52 37:21 2:46 12:14 156 136-165 1908 150 0-174 4/23
3.74 39:15 1:54 8:50 163 156-169 1440 170 0-180 23/2
3.97 42:32 3:17 14:19 147 123-160 2103 134 0-174 6/27
4.19 44:25 1:53 8:30 150 142-157 1276 175 0-182 25/4
4.67 1:04:48 20:24 42:45 122 71-162 5215 71 0-174 16/57
5.68 1:13:48 9:00 8:52 143 81-155 1268 175 0-182 17/15
5.68 1:13:50 2 +1 27:06 141 140-142 3820 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.0% 12:52
    22 5.9% 9:28
    22 5.9% 9:14
    21 5.7% 9:16
    20 5.5% 9:22
    17 7.7% 9:48

  • Cadence Distribution

    166 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 172 5.4 53:32 9:59
    Walk 9.4 114 0.3 6:56 20:54
    Still 18.4 - - 13:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.12% More
    800m 4:21 8:46 44.50% More
    1km 5:29 8:49 46.52% More
    Mile 8:51 8:51 49.53% More
    5k 32:51 10:34 44.47% More
    5 miles 1:07:39 13:32 35.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 37.45
    5km 38:55 12:32 37.53
    5M 1:04:27 12:53 36.93
    10km 1:21:09 13:04 36.61
    10M 2:14:22 13:26 36.29
    Half 2:58:54 13:39 35.96
    20M 4:40:09 14:00 35.91
    Mara 6:12:59 14:14 36.04

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