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Thu 10th Apr 2025 at 6:15am by TwirlyTutuBoy

Run > General
  • Time
    43:07
  • Miles
    5.63
  • Min/mi
    7:40
  • Pacing
    78.4%
  • WAVA
    62.32
  • Stride(cm)
    110
  • Cals
    618
  • Watts
    361
  • Cadence
    191
  • BPM
    153
  • %MHR
    80
  • B/mi
    1170
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 134/146bpm [1170b/mi] 112cal 332/409W
2) 0.25mi - 2:18(9:16/mi) 125/128bpm [1158b/mi] 27cal 298/348W
3) 0.6mi - 4:00(6:37/mi) 148/167bpm [979b/mi] 58cal 408/476W
4) 0.23mi - 2:00(8:34/mi) 154/167bpm [1319b/mi] 28cal 315/447W
5) 0.62mi - 4:00(6:26/mi) 167/174bpm [1074b/mi] 64cal 421/490W
6) 0.23mi - 2:00(8:44/mi) 159/171bpm [1389b/mi] 29cal 318/376W
7) 0.63mi - 4:00(6:20/mi) 171/178bpm [1082b/mi] 65cal 418/485W
8) 0.22mi - 2:00(9:05/mi) 161/176bpm [1463b/mi] 29cal 317/395W
9) 0.65mi - 4:00(6:11/mi) 176/185bpm [1089b/mi] 67cal 434/505W
10) 1mi - 8:38(8:38/mi) 152/182bpm [1312b/mi] 119cal 307/430W
11) 0.19mi - 1:27(7:35/mi) 152/156bpm [1153b/mi] 20cal 358/384W
8:44 2:18 4:00 2:00 4:00 2:00 4:00 2:00 4:00 8:38 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:43 8:43 8:43 134 86-146 1169 185 0-194 332 0-409 28/12
1.25 11:01 2:17 9:16 125 122-128 1159 186 180-192 298 267-348 4/5
1.85 15:00 3:59 6:37 148 127-167 978 198 192-202 408 324-476 9/7
2.08 17:00 1:59 8:36 154 144-167 1324 178 96-200 315 229-447 4/4
2.70 20:59 3:59 6:26 167 149-174 1074 193 100-204 421 301-490 8/7
2.93 22:58 1:59 8:45 159 149-171 1390 188 182-196 319 272-389 4/3
3.56 26:58 3:59 6:20 171 150-178 1082 196 98-204 418 292-485 8/10
3.78 28:57 1:59 9:07 161 152-176 1467 188 178-196 318 270-460 4/1
4.42 32:56 3:59 6:11 176 152-185 1089 200 182-206 434 370-505 7/10
5.42 41:54 8:58 +1 8:59 152 140-182 1364 180 0-200 307 0-430 13/25
5.61 43:21 1:27 +1 7:37 152 149-156 1158 192 190-196 358 335-384 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 8:49

  • Cadence Distribution

    191 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 192 5.5 42:22 7:43
    Walk 1.5 98 0.1 39 7:29
    Still 0.2 - - 5 -
    Pause 0.8 - - 21 -

  • Power Distribution

    361W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.50% More
    800m 3:05 6:12 62.90% More
    1km 3:50 6:11 66.36% More
    Mile 6:52 6:52 63.85% More
    5k 21:27 6:54 68.08% More
    5 miles 37:58 7:36 62.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:58 7:24
    5M 38:01 7:36
    10km 47:52 7:42
    10M 1:19:16 7:56
    Half 1:45:32 8:03
    20M 2:45:16 8:16
    Mara 3:40:03 8:24
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