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Thu 10th Apr 2025 at 5:03am by UKCarl

Run > General
  • Time
    45:20
  • Miles
    5.37
  • Min/mi
    8:27
  • Pacing
    86.4%
  • Stride(cm)
    116
  • Cals
    473
  • Watts
    243
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1101
  • Asc(m)
    203
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 8:13(8:13/m) 123/131bpm [1011b/mi] 81cal
2) 1m - 8:51(8:51/m) 127/137bpm [1124b/mi] 85cal
3) 1m - 8:37(8:37/m) 134/139bpm [1155b/mi] 105cal
4) 1m - 8:01(8:01/m) 132/141bpm [1058b/mi] 81cal
5) 1m - 8:27(8:27/m) 134/142bpm [1132b/mi] 86cal
6) 0.37m - 3:11(8:42/m) 134/138bpm [1167b/mi] 35cal
8:13 8:51 8:37 8:01 8:27 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 119 93-130 1058 163 162-164 239 197-273 96/3
0.50 4:21 2:08 8:31 127 123-131 1082 162 162-164 248 217-276 9/3
0.75 6:17 1:56 7:43 122 117-125 941 165 162-168 241 216-262 2/9
1.00 8:13 1:56 7:45 124 120-131 962 166 166-168 247 231-273 3/11
1.25 10:14 2:01 8:04 128 123-133 1032 166 164-166 252 230-281 4/4
1.50 12:50 2:36 10:24 121 107-130 1258 164 92-166 239 85-278 3/11
1.75 14:58 2:08 8:30 131 121-137 1114 165 164-166 260 236-302 8/2
2.00 17:04 2:06 8:26 129 121-136 1088 163 156-164 237 216-278 6/5
2.25 19:11 2:06 8:26 134 130-137 1129 164 162-164 249 225-292 11/5
2.50 21:21 2:10 8:42 134 130-138 1165 163 162-164 243 224-268 6/0
2.75 23:32 2:11 8:44 134 131-138 1171 164 164-166 240 225-260 6/2
3.00 25:42 2:10 8:39 136 132-140 1177 164 162-166 238 222-260 8/4
3.25 27:49 2:07 8:30 136 129-141 1156 163 162-164 234 211-279 8/7
3.50 29:50 2:00 8:01 132 123-139 1057 164 162-164 237 215-261 2/9
3.75 31:46 1:56 7:44 129 124-133 999 163 162-164 238 219-253 2/15
4.00 33:43 1:57 7:48 131 128-133 1023 163 162-164 247 232-262 1/7
4.25 35:45 2:02 8:08 134 129-137 1091 164 162-166 250 221-271 5/7
4.50 37:47 2:02 8:10 133 127-137 1086 163 162-164 242 215-265 7/5
4.75 40:00 2:13 8:51 136 130-142 1203 162 162-162 241 204-272 8/6
5.00 42:10 2:09 8:38 134 128-138 1156 162 162-164 242 214-281 8/1
5.25 44:18 2:08 8:32 134 130-138 1144 162 162-164 233 217-264 6/5
5.36 45:18 1:00 8:56 134 130-138 1198 162 160-162 240 212-257 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:42
    10 2.0% 8:45

  • Cadence Distribution

    164 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 5.4 44:37 8:19
    Walk 1.5 92 0 41 6:06:46

  • Power Distribution

    243W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 25:47 8:18 0.00% More
    5 miles 42:03 8:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:02 8:24
    10km 52:55 8:31
    10M 1:27:38 8:46
    Half 1:56:40 8:54
    20M 3:02:42 9:08
    Mara 4:03:15 9:17
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