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Thu 10th Apr 2025 at 5:37am by elio

Run > Tempo
  • Time
    1:05:32
  • Miles
    8.88
  • Min/mi
    7:23
  • Pacing
    77.6%
  • WAVA
    61.59
  • Stride(cm)
    115
  • Cals
    972
  • Watts
    350
  • Cadence
    190
  • BPM
    152
  • %MHR
    91.8
  • B/mi
    1124
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

4x1M T/1min
4x400/1min
1) 1mi - 8:23(8:23/mi) 127/140bpm [1065b/mi] 106cal 309/517W
2) 1mi - 8:23(8:23/mi) 128/141bpm [1073b/mi] 108cal 304/476W
3) 1mi - 6:10(6:10/mi) 157/166bpm [968b/mi] 98cal 413/474W
4) 0.09mi - 1:00(11:15/mi) 149/162bpm [1676b/mi] 13cal 267/397W
5) 1mi - 6:12(6:12/mi) 165/171bpm [1024b/mi] 103cal 412/485W
6) 0.08mi - 1:00(12:14/mi) 158/165bpm [1934b/mi] 15cal 251/387W
7) 1mi - 6:09(6:09/mi) 166/172bpm [1021b/mi] 103cal 412/478W
8) 0.08mi - 1:00(11:52/mi) 170/175bpm [2018b/mi] 16cal 245/405W
9) 1mi - 6:12(6:12/mi) 170/176bpm [1055b/mi] 106cal 411/479W
10) 0.1mi - 1:00(9:38/mi) 167/170bpm [1608b/mi] 16cal 291/390W
11) 0.2mi - 2:00(10:07/mi) 156/164bpm [1578b/mi] 28cal 251/311W
12) 0.25mi - 1:24(5:38/mi) 161/174bpm [907b/mi] 23cal 435/499W
13) 0.08mi - 1:00(12:12/mi) 170/174bpm [2074b/mi] 16cal 249/446W
14) 0.25mi - 1:22(5:32/mi) 165/169bpm [912b/mi] 23cal 386/498W
15) 0.09mi - 1:00(11:13/mi) 163/169bpm [1829b/mi] 15cal 234/406W
16) 0.25mi - 1:25(5:42/mi) 166/175bpm [945b/mi] 24cal 430/489W
17) 0.09mi - 1:00(11:20/mi) 170/175bpm [1925b/mi] 16cal 239/441W
18) 0.25mi - 1:22(5:29/mi) 161/165bpm [883b/mi] 22cal 425/497W
19) 0.1mi - 1:00(9:37/mi) 161/165bpm [1547b/mi] 15cal 323/430W
20) 0.97mi - 8:29(8:47/mi) 148/159bpm [1299b/mi] 106cal 292/357W
8:23 8:23 6:10 1:00 6:12 1:00 6:09 1:00 6:12 1:00 2:00 1:24 1:00 1:22 1:00 1:25 1:00 1:22 1:00 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 8:23 127 70-140 1064 184 0-212 309 12-517 13/9
2.00 16:58 8:35 +1 8:35 128 117-141 1099 183 0-214 305 0-476 8/12
3.00 23:07 6:10 6:10 157 128-166 968 198 100-210 413 251-474 12/12
3.09 24:07 59 11:09 149 130-162 1660 179 170-200 269 132-397 0/2
4.09 30:19 6:12 6:13 165 129-171 1026 199 170-208 412 293-485 12/12
4.17 31:18 59 12:21 158 148-165 1951 174 166-198 253 130-387 0/2
5.16 37:26 6:08 6:09 166 135-172 1022 199 0-206 412 153-478 12/12
5.25 38:26 59 11:54 170 167-175 2022 176 168-200 247 166-405 0/1
6.24 44:37 6:12 6:13 170 154-176 1056 199 184-206 411 233-479 12/11
6.35 45:37 59 9:31 167 164-170 1590 182 176-200 292 250-390 0/3
6.54 47:36 1:59 10:07 156 141-164 1578 165 0-184 251 0-311 4/1
6.79 49:00 1:24 5:40 161 144-174 914 204 182-214 435 302-499 5/0
6.87 49:59 59 12:03 170 163-174 2049 176 170-202 252 182-446 0/0
7.12 51:21 1:22 5:34 165 159-169 919 187 0-214 386 0-498 0/5
7.21 52:20 59 11:15 163 157-169 1834 177 170-202 237 200-406 0/1
7.45 53:44 1:24 5:42 166 156-175 947 195 90-210 430 139-489 5/0
7.54 54:43 59 11:27 170 165-175 1946 163 0-206 243 0-441 1/1
7.78 56:04 1:21 5:29 161 157-165 883 204 178-212 425 274-497 1/5
7.89 57:03 59 9:29 161 158-165 1527 181 174-206 324 228-430 0/3
8.85 1:05:32 8:29 +1 8:48 148 142-159 1303 182 178-188 292 254-357 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 6:19
    12 1.4% 6:34
    12 1.4% 6:28
    11 1.4% 6:12

  • Cadence Distribution

    190 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 190 8.8 1:05:15 7:24
    Walk 0.4 95 0 14 6:56
    Still 0.1 - - 3 -
    Pause 0.3 - - 12 -

  • Power Distribution

    350W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.24% More
    800m 3:02 6:06 59.52% More
    1km 3:50 6:10 62.05% More
    Mile 6:09 6:09 66.46% More
    5k 20:08 6:29 68.19% More
    5 miles 33:42 6:44 66.22% More
    10k 42:57 6:55 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.18
    5km 21:32 6:56 63.76
    5M 35:39 7:08 62.61
    10km 44:53 7:13 62.01
    10M 1:14:20 7:26 61.35
    Half 1:38:57 7:33 60.75
    20M 2:34:58 7:45 60.55
    Mara 3:26:19 7:52 60.71
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