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Thu 10th Apr 2025 at 9:23am by ronhar

Run > General
  • Time
    1:04:07
  • Miles
    3.17
  • Min/mi
    20:14
  • Pacing
    80.1%
  • WAVA
    31.52
  • Stride(cm)
    67
  • Cals
    335
  • Watts
    130
  • Cadence
    119
  • BPM
    79
  • %MHR
    44
  • B/mi
    1601
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Parkloop1

) 1mi - 21:13(21:13/mi) 79/91bpm [1676b/mi] 105cal 117/172W
2) 1mi - 19:36(19:36/mi) 79/85bpm [1549b/mi] 106cal 128/154W
3) 1mi - 19:37(19:37/mi) 80/84bpm [1569b/mi] 106cal 135/184W
4) 0.17mi - 3:41(21:18/mi) 80/86bpm [1704b/mi] 18cal 142/195W
21:13 19:36 19:37 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:42 2:42 21:36 78 75-79 1685 118 96-124 118 100-172 2/9
0.25 5:13 2:31 20:07 77 74-79 1549 117 114-120 130 119-155 2/2
0.38 8:52 3:39 +1:06 29:11 78 77-81 2276 120 114-244 127 118-169 1/2
0.50 11:47 2:55 23:18 79 76-82 1841 110 102-118 112 95-133 3/1
0.63 15:11 3:24 +30 27:14 82 77-91 2233 111 100-158 115 36-144 3/0
0.75 18:02 2:51 +15 22:48 80 72-90 1823 115 110-120 127 112-139 2/0
0.88 20:36 2:34 20:36 78 73-80 1606 116 112-122 136 107-162 5/0
1.00 23:02 2:26 19:27 78 76-79 1517 120 114-126 124 107-137 1/5
1.13 25:26 2:24 19:09 78 77-79 1494 120 118-122 130 124-136 1/1
1.25 27:52 2:27 19:32 79 78-80 1544 120 114-128 131 117-154 1/1
1.38 30:18 2:26 19:25 79 77-80 1534 118 116-122 130 118-143 3/1
1.50 32:45 2:28 19:40 79 78-80 1554 119 116-124 127 119-146 0/2
1.63 35:12 2:26 19:31 79 78-80 1542 119 116-124 127 118-142 1/2
1.75 37:40 2:28 19:44 79 77-85 1559 118 114-124 131 121-148 2/1
1.88 40:23 2:43 +12 21:47 79 78-81 1721 118 114-124 128 115-143 2/1
2.00 42:51 2:27 19:40 79 78-80 1553 118 116-124 130 120-147 3/1
2.13 46:36 3:45 +1:15 30:02 79 78-81 2373 123 110-238 135 116-169 2/2
2.25 49:00 2:24 19:14 79 78-83 1519 125 118-244 135 120-182 1/1
2.38 51:31 2:31 20:07 80 78-83 1610 120 114-126 150 123-184 4/1
2.50 53:54 2:23 19:05 80 79-83 1526 126 118-244 128 114-174 0/5
2.63 56:16 2:22 18:54 80 78-80 1512 123 118-126 134 124-143 0/2
2.75 58:41 2:25 19:19 80 78-80 1546 123 118-128 134 127-142 0/2
2.88 1:01:10 2:29 19:53 81 79-84 1610 122 116-124 131 124-158 2/1
3.00 1:03:42 2:32 20:19 80 79-81 1626 120 118-128 132 117-161 2/2
3.13 1:06:16 2:33 20:27 80 78-81 1636 118 114-122 130 117-168 3/0
3.17 1:07:25 1:09 23:29 81 80-86 1903 114 112-116 177 162-195 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 25:49

  • Cadence Distribution

    119 avge / 244 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 241 0 -1:58:14 24:03
    Walk 96.6 118 3.2 1:07:05 21:13
    Still 0.1 - - 3 -
    Pause 3.0 - - 2:03 -

  • Power Distribution

    130W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:50 24.38% More
    800m 9:34 19:16 27.40% More
    1km 11:59 19:17 29.34% More
    Mile 19:32 19:32 32.86% More
    5k 1:05:50 21:11 30.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:52 18:52 34.00
    5km 1:02:46 20:12 31.55
    5M 1:43:56 20:47 30.99
    10km 2:10:51 21:03 30.70
    10M 3:36:42 21:40 30.69
    Half 4:48:30 22:01 30.56
    20M 7:31:48 22:35 30.64
    Mara 10:01:31 22:58 30.84

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