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Wed 9th Apr 2025 at 7:51pm by weeman

Run > General
  • Time
    27:14
  • Miles
    2.03
  • Min/mi
    13:25
  • Pacing
    27%
  • WAVA
    32.91
  • Stride(cm)
    76
  • Cals
    197
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    2022
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:56/km) 151/168bpm [896b/km] 48cal 10.11/11.12kmph
2) 0.17km - 1:47(10:25/km) 144/168bpm [1499b/km] 12cal 5.76/10.52kmph
3) 1km - 5:26(5:26/km) 165/177bpm [895b/km] 48cal 11.06/12.16kmph
4) 0.01km - 4(5:58/km) 176/176bpm [1051b/km] 10.04/11.39kmph
5) 0.21km - 2:46(13:17/km) 141/176bpm [1873b/km] 17cal 4.52/11.39kmph
6) 0.51km - 3:26(6:48/km) 166/181bpm [1130b/km] 29cal 8.82/15.12kmph
7) 0.37km - 7:50(21:14/km) 138/165bpm [2929b/km] 43cal 2.83/11.02kmph
5:55 1:47 5:26 4 2:46 3:26 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:56 5:56 9:34 144 86-168 1378 158 0-174 61/32
0.72 7:42 1:46 16:51 146 129-168 2461 128 110-174 13/17
1.34 13:07 5:25 8:44 164 128-176 1432 168 114-174 23/33
1.35 13:10 3 7:57 176 175-176 1400 173 172-174 1/0
1.48 15:55 2:45 21:39 146 122-176 3160 106 0-174 9/3
1.79 19:21 3:26 +1 10:57 164 120-181 1795 166 0-228 13/14
2.02 28:03 8:42 +2 38:00 138 114-165 5244 60 0-244 36/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 9:07

  • Cadence Distribution

    157 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 173 1.7 17:21 10:29
    Walk 37.5 114 0.4 10:32 28:11
    Still 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.77% More
    800m 4:23 8:49 42.35% More
    1km 5:25 8:43 45.08% More
    Mile 9:39 9:39 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 34.74
    5km 44:26 14:18 31.61
    5M 1:16:47 15:21 29.76
    10km 1:38:35 15:52 28.92
    10M 2:50:24 17:02 27.43
    Half 3:52:27 17:45 26.51
    20M 6:18:09 18:54 25.45
    Mara 8:35:51 19:41 24.92
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