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Wed 9th Apr 2025 at 7:37pm by mcshane

Bike > General
  • Time
    29:53
  • Miles
    8.14
  • Mph
    16.3
  • FBI
    69.90
  • Cals
    337
  • BPM
    145
  • %MHR
    73.4
  • B/mi
    533
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2km - 4:33(2:16/km) 145/155bpm [329b/km] 52cal 26.41/34.5kmph
2) 2km - 5:48(2:54/km) 144/162bpm [418b/km] 62cal 20.68/35.51kmph
3) 2km - 4:21(2:11/km) 151/159bpm [329b/km] 52cal 27.58/32.04kmph
4) 2km - 4:05(2:02/km) 147/157bpm [300b/km] 46cal 29.4/33.35kmph
5) 2km - 3:57(1:59/km) 158/162bpm [312b/km] 50cal 30.36/32.62kmph
6) 2km - 4:50(2:25/km) 155/170bpm [375b/km] 57cal 24.8/44.54kmph
7) 1.11km - 2:19(2:05/km) 137/147bpm [286b/km] 18cal 28.75/35.64kmph
4:33 5:48 4:21 4:05 3:57 4:50 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 53 53 17.09 134 106-150 470 221/1
0.50 1:39 46 19.36 153 150-155 474 0/2
0.75 2:26 47 19.09 151 147-154 475 1/2
1.00 3:32 1:06 13.61 137 127-146 604 0/3
1.25 4:32 1:00 15.01 148 141-154 591 0/2
1.50 5:25 53 16.93 153 151-158 542 3/3
1.75 6:23 58 15.58 153 150-158 589 2/1
2.00 9:03 2:40 +27 5.63 129 84-160 1376 1/1
2.25 9:58 54 16.55 136 121-146 493 3/1
2.50 10:49 51 17.61 156 143-162 531 3/0
2.75 11:36 47 19.17 156 155-158 488 0/1
3.00 12:27 51 17.61 154 152-155 525 1/1
3.25 13:23 56 16.02 149 147-151 558 1/0
3.50 14:19 56 16.05 144 141-149 538 2/1
3.75 15:12 54 16.82 152 147-154 542 2/6
4.00 16:02 50 18.12 145 136-154 480 3/3
4.25 16:48 46 19.64 139 136-142 425 2/1
4.50 17:36 48 18.69 148 143-153 475 3/1
4.75 18:28 52 17.41 153 149-156 527 0/3
5.00 19:18 50 17.88 153 148-159 513 1/1
5.25 20:03 45 19.94 159 156-162 478 2/1
5.50 20:50 47 19.35 156 155-158 484 1/2
5.75 21:38 48 18.71 156 154-157 500 2/1
6.00 22:26 48 18.66 157 155-158 505 3/1
6.25 23:17 51 17.58 160 156-162 546 3/2
6.50 24:10 52 17.19 152 150-156 530 1/3
6.75 25:13 1:04 14.13 145 139-154 616 9/0
7.00 26:41 1:28 10.24 165 155-170 967 14/0
7.25 27:32 50 17.91 158 148-167 529 5/2
7.50 28:09 37 24.05 138 131-146 344 0/16
7.75 28:52 43 21.01 140 135-146 400 0/5
8.00 29:42 50 17.85 142 139-146 477 1/3
8.14 30:19 37 14.15 124 109-139 526 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 3.8% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:17 2:36 More
    1km 1:40 2:41 More
    Mile 2:57 2:57 More
    5k 10:11 3:17 More
    5 miles 17:14 3:27 More
    10k 23:03 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:10 3:43
    20km 46:48 3:46
    15 miles 57:07 3:48
    20 miles 1:17:30 3:53
    40km 1:37:34 3:56
    25 miles 1:38:10 3:56
    42km 1:42:45 3:56
    50 miles 3:24:41 4:06
    56 miles 3:50:48 4:07
    100 miles 7:06:45 4:16
    112 miles 8:01:13 4:18

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