-
Races
2 -
Miles
3917 -
Miles
60 -
Miles
39396 -
Miles
3492 -
WAVA
63.75% -
5k
20:29 -
Half
1:43:50
| About Me | |
|---|---|
|
I used to run when I was at school, but only as a means to get fit for skiing each winter. I then rowed at university, but have since had back problems, so am back to running. I tend to train well for a few months, then have some time off, and have to start all over again.
I was signed up for VLM2010, but had an head injury in september 2009, and then took a while off running. October 2011 I started again, and raced in the Cambridge Half Marathon March 2012. I entered the Grunty Fen half in September 2012, but injured my ankle in June. I've since bought a road bike, and am getting used to going on rides for fitness. Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| About face | Aug 2012 |
| Happy accident | May 2012 |
| Possible improvement? | May 2012 |
| First race for a long time | Mar 2012 |
| Thoughts on february | Mar 2012 |
| My parkrun |
|---|
| No parkrun selected |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | PB | WB |
|---|---|---|---|---|
| 5km | 1 | 20:29 63.75 | 20:29
6:36/mi
|
63.75 |
| 13.1mi | 1 | 1:43:50 56.14 | 1:43:50
7:56/mi
|
56.14 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
| 2012 | Result | WAVA | Distance | |
| 9 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
| 21 Apr | Cambridge parkrun PB | 20:29 | 63.75 | 5km |
| 11 Mar | Cambridge Half Marathon PB | 1:43:50 | 56.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 55 | 49 | 33 | 19 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2024 | 330 | 256 | 202 | 434 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1265 |
| 2023 | 37 | 13 | 29 | 47 | 52 | 43 | 56 | 24 | 58 | 82 | 106 | 62 | 609 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 0 | 11 |
| 2023 | 444 | 506 | 556 | 662 | 716 | 644 | 445 | 503 | 498 | 244 | 14 | 36 | 5267 |
| 2022 | 46 | 64 | 91 | 80 | 56 | 69 | 30 | 26 | 64 | 119 | 40 | 68 | 752 |
| 2022 | 423 | 259 | 214 | 182 | 373 | 475 | 675 | 408 | 657 | 458 | 361 | 178 | 4661 |
| 2021 | 95 | 43 | 51 | 41 | 51 | 59 | 28 | 57 | 41 | 94 | 30 | 76 | 666 |
| 2021 | 3 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2021 | 100 | 225 | 348 | 454 | 761 | 562 | 545 | 296 | 590 | 458 | 498 | 138 | 4977 |
| 2020 | 18 | 7 | 2 | 2 | 28 | 55 | 52 | 40 | 49 | 29 | 64 | 119 | 465 |
| 2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 400 | 461 | 222 | 13 | 0 | 0 | 15 | 0 | 45 | 43 | 128 | 151 | 1478 |
| 2019 | 59 | 50 | 55 | 96 | 75 | 34 | 36 | 66 | 48 | 18 | 14 | 20 | 572 |
| 2019 | 9.6 | 7.2 | 10.7 | 10.1 | 5.5 | 2.6 | 3.1 | 3.6 | 2.7 | 0.7 | 4.8 | 0 | 60.5 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 354 | 207 | 351 | 244 | 294 | 266 | 286 | 476 | 368 | 472 | 249 | 69 | 3635 |
| 2018 | 62 | 74 | 65 | 133 | 75 | 97 | 88 | 69 | 115 | 87 | 73 | 80 | 1017 |
| 2018 | 233 | 187 | 277 | 111 | 278 | 216 | 215 | 193 | 237 | 258 | 301 | 107 | 2613 |
| 2017 | 62 | 26 | 36 | 57 | 96 | 40 | 93 | 60 | 50 | 33 | 33 | 56 | 643 |
| 2017 | 269 | 189 | 297 | 157 | 146 | 287 | 221 | 117 | 283 | 264 | 225 | 201 | 2657 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 0 | 22 |
| 2016 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 72 | 16 | 17 | 17 | 10 | 150 |
| 2016 | 245 | 75 | 0 | 0 | 106 | 275 | 197 | 107 | 297 | 176 | 248 | 197 | 1923 |
| 2015 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2015 | 193 | 162 | 186 | 221 | 180 | 219 | 182 | 80 | 271 | 233 | 179 | 211 | 2315 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
| 2014 | 296 | 216 | 189 | 309 | 287 | 306 | 390 | 353 | 164 | 91 | 208 | 115 | 2924 |
| 2013 | 0 | 0 | 6 | 38 | 7 | 0 | 0 | 22 | 0 | 29 | 2 | 5 | 109 |
| 2013 | 4 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 21 |
| 2013 | 233 | 160 | 207 | 157 | 426 | 260 | 371 | 321 | 192 | 242 | 316 | 202 | 3087 |
| 2012 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 15 | 0 | 33 | 0 | 0 | 82 |
| 2012 | 53 | 58 | 43 | 62 | 85 | 30 | 2 | 0 | 0 | 1 | 0 | 0 | 335 |
| 2012 | 153 | 138 | 166 | 130 | 158 | 193 | 272 | 220 | 239 | 189 | 164 | 142 | 2163 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 40 | 27 | 19 | 91 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 224 | 92 | 430 |
| 2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2009 | 10 | 0 | 14 | 19 | 28 | 3 | 24 | 34 | 29 | 0 | 0 | 0 | 160 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 33 | 29 | 73 |
| 2007 | 26 | 2 | 15 | 23 | 20 | 10 | 0 | 0 | 0 | 0 | 6 | 14 | 116 |
| 2006 | 8 | 28 | 7 | 7 | 27 | 84 | 80 | 21 | 10 | 11 | 23 | 19 | 323 |
| 2005 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 17 | 36 | 9 | 15 | 2 | 89 |
| 2004 | 12 | 33 | 73 | 24 | 33 | 9 | 33 | 3 | 0 | 0 | 0 | 0 | 219 |
| 2003 | 25 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 1994 | 79 | 26 | 0 | 18 | 38 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 169 |
| 1993 | 33 | 43 | 4 | 16 | 78 | 0 | 13 | 0 | 12 | 15 | 0 | 0 | 214 |
| 1992 | 60 | 21 | 10 | 0 | 0 | 45 | 15 | 0 | 0 | 0 | 24 | 0 | 175 |
| 1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
8.3mi,
32:03Bike - General
1) 2km - 4:33(2:16/km) 146/157bpm [332b/km] 50cal 26.39/30.7kmph
2) 2km - 4:47(2:23/km) 152/156bpm [363b/km] 56cal 25.11/29.02kmph 3) 2km - 4:33(2:16/km) 151/156bpm [343b/km] 52cal 26.39/35.34kmph 4) 2km - 4:43(2:21/km) 153/157bpm [361b/km] 55cal 25.46/30.54kmph 5) 2km - 5:01(2:31/km) 150/155bpm [377b/km] 56cal 23.89/28.45kmph 6) 2km - 5:54(2:57/km) 148/158bpm [437b/km] 61cal 20.34/38.06kmph 7) 1.33km - 2:32(1:55/km) 145/155bpm [277b/km] 24cal 31.44/39.1kmph  Add a comment
19.4mi,
1:15:30Bike - General
1) 2km - 6:08(3:04/km) 139/147bpm [426b/km] 62cal 19.59/27.11kmph
2) 2km - 4:28(2:14/km) 144/152bpm [322b/km] 47cal 26.87/47.63kmph 3) 2km - 3:43(1:52/km) 139/149bpm [259b/km] 36cal 32.25/48.41kmph 4) 2km - 4:18(2:09/km) 140/146bpm [301b/km] 41cal 27.87/31.78kmph 5) 2km - 4:36(2:18/km) 139/144bpm [320b/km] 42cal 26.04/29.22kmph 6) 2km - 4:52(2:26/km) 141/151bpm [343b/km] 45cal 24.64/30.3kmph 7) 2km - 4:34(2:17/km) 139/145bpm [317b/km] 39cal 26.29/34.9kmph 8) 2km - 5:27(2:44/km) 141/149bpm [385b/km] 49cal 22/25.36kmph 9) 2km - 5:14(2:37/km) 139/148bpm [363b/km] 42cal 22.96/31.17kmph 10) 2km - 5:04(2:32/km) 140/145bpm [354b/km] 41cal 23.72/32.68kmph 11) 2km - 4:32(2:16/km) 140/149bpm [318b/km] 35cal 26.43/35.67kmph 12) 2km - 4:22(2:11/km) 137/142bpm [299b/km] 30cal 27.48/30.06kmph 13) 2km - 4:47(2:24/km) 141/148bpm [338b/km] 38cal 25.06/32.89kmph 14) 2km - 4:52(2:26/km) 139/145bpm [339b/km] 35cal 24.62/26.03kmph 15) 2km - 5:19(2:39/km) 141/146bpm [375b/km] 39cal 22.58/24.25kmph 16) 1.14km - 3:13(2:49/km) 141/152bpm [398b/km] 23cal 21.25/32.52kmph Add a comment |
-
|
42.3mi,
2:34:46 Bike - General
1) 2km - 5:43(2:52/km) 147/161bpm [420b/km] 71cal 95/111rpm 183/422W 20.98/29.12kmph
2) 2km - 3:31(1:46/km) 151/164bpm [266b/km] 37cal 95/112rpm 154/301W 34.04/51.56kmph 3) 2km - 3:15(1:37/km) 146/153bpm [237b/km] 34cal 95/116rpm 155/421W 36.93/57.47kmph 4) 2km - 4:55(2:27/km) 152/177bpm [373b/km] 53cal 100/117rpm 158/236W 24.45/29.49kmph 5) 2km - 5:52(2:56/km) 153/176bpm [448b/km] 61cal 100/109rpm 152/268W 20.47/29.63kmph 6) 2km - 4:34(2:17/km) 149/166bpm [341b/km] 47cal 98/111rpm 149/262W 26.24/48.07kmph 7) 2km - 5:21(2:40/km) 153/160bpm [409b/km] 59cal 102/116rpm 164/269W 22.45/31.34kmph 8) 2km - 4:51(2:25/km) 147/157bpm [356b/km] 50cal 100/113rpm 150/293W 24.78/39.3kmph 9) 2km - 3:43(1:51/km) 145/157bpm [269b/km] 36cal 95/126rpm 141/362W 32.31/50.66kmph 10) 2km - 5:06(2:33/km) 148/159bpm [377b/km] 51cal 99/120rpm 146/417W 23.57/35.57kmph 11) 2km - 6:46(3:23/km) 161/169bpm [545b/km] 87cal 100/110rpm 193/351W 17.74/23.08kmph 12) 2km - 4:15(2:08/km) 153/162bpm [326b/km] 44cal 99/114rpm 151/244W 28.18/41.38kmph 13) 2km - 3:53(1:57/km) 149/158bpm [290b/km] 39cal 103/112rpm 148/305W 30.85/36.28kmph 14) 2km - 4:29(2:14/km) 154/159bpm [345b/km] 45cal 101/117rpm 147/357W 26.8/32.55kmph 15) 2km - 4:53(2:26/km) 151/165bpm [369b/km] 52cal 95/110rpm 158/423W 24.58/43.5kmph 16) 2km - 5:21(2:41/km) 154/164bpm [412b/km] 60cal 98/113rpm 166/422W 22.42/37.72kmph 17) 2km - 6:24(3:12/km) 155/167bpm [496b/km] 74cal 99/110rpm 171/308W 18.75/30.5kmph 18) 2km - 4:08(2:04/km) 153/161bpm [316b/km] 43cal 100/117rpm 153/337W 29.05/60.6kmph 19) 2km - 4:39(2:20/km) 151/157bpm [351b/km] 49cal 98/114rpm 154/263W 25.78/39.81kmph 20) 2km - 5:48(2:54/km) 158/166bpm [458b/km] 64cal 102/116rpm 163/284W 20.72/27.68kmph 21) 2km - 5:15(2:37/km) 154/165bpm [404b/km] 55cal 96/117rpm 154/327W 22.89/45.65kmph 22) 2km - 4:41(2:21/km) 148/159bpm [347b/km] 49cal 97/120rpm 155/324W 25.59/47.8kmph 23) 2km - 5:59(3:00/km) 157/167bpm [470b/km] 66cal 85/109rpm 164/405W 20.05/51.9kmph 24) 2km - 3:39(1:49/km) 156/166bpm [284b/km] 39cal 93/109rpm 159/302W 32.91/52.2kmph 25) 2km - 3:25(1:43/km) 157/161bpm [269b/km] 39cal 96/122rpm 169/394W 35.07/58.89kmph 26) 2km - 3:28(1:44/km) 150/158bpm [259b/km] 32cal 94/110rpm 134/255W 34.69/39.67kmph 27) 2km - 3:35(1:47/km) 150/156bpm [268b/km] 34cal 95/112rpm 140/433W 33.54/39.07kmph 28) 2km - 3:29(1:45/km) 153/157bpm [267b/km] 36cal 96/111rpm 151/301W 34.38/40.95kmph 29) 2km - 3:34(1:47/km) 152/157bpm [271b/km] 34cal 100/109rpm 141/304W 33.66/35.17kmph 30) 2km - 3:53(1:57/km) 158/163bpm [307b/km] 44cal 99/112rpm 167/254W 30.88/34.46kmph 31) 2km - 3:57(1:58/km) 156/163bpm [308b/km] 41cal 93/111rpm 151/326W 30.43/43.5kmph 32) 2km - 3:52(1:56/km) 151/160bpm [291b/km] 38cal 97/113rpm 142/416W 31.1/35.07kmph 33) 2km - 4:22(2:11/km) 156/164bpm [340b/km] 46cal 98/112rpm 155/334W 27.5/34.9kmph 34) 2km - 4:09(2:04/km) 151/170bpm [313b/km] 34cal 89/112rpm 115/351W 28.97/46.83kmph 35) 0.01km - 4(7:17/km) 128/128bpm [932b/km] 89/112rpm 8.24/12.16kmph Add a comment |
2.1mi,
59:28 Walk - General
1) 1km - 16:00(16:00/km) 54cal 44/63rpm 3.75/5.81kmph
2) 1km - 19:59(19:59/km) 55cal 32/59rpm 3/6.52kmph 3) 1km - 18:37(18:37/km) 56cal 36/76rpm 3.22/5.07kmph 4) 0.34km - 4:51(14:05/km) 18cal 46/59rpm 4.26/4.84kmph Add a comment |
6.8mi,
28:24 Bike - General
1) 2km - 4:46(2:23/km) 56cal 25.15/31.17kmph
2) 2km - 5:19(2:39/km) 56cal 22.58/25.6kmph 3) 2km - 5:52(2:56/km) 54cal 20.48/31.58kmph 4) 2km - 4:42(2:21/km) 57cal 25.51/29.86kmph 5) 2km - 4:59(2:29/km) 59cal 24.08/30.6kmph 6) 1.01km - 2:46(2:45/km) 31cal 21.8/31.64kmph Add a comment
13.4mi,
1:37:17Bike - General
1) 2km - 5:09(2:35/km) 58cal 23.3/31.71kmph
2) 2km - 5:05(2:32/km) 57cal 23.61/35.61kmph 3) 2km - 5:34(2:47/km) 52cal 21.59/30.3kmph 4) 2km - 11:13(5:36/km) 48cal 10.7/23.35kmph 5) 2km - 11:34(5:47/km) 42cal 10.38/20.69kmph 6) 2km - 10:55(5:28/km) 38cal 10.99/18.04kmph 7) 2km - 15:45(7:53/km) 42cal 7.62/13.67kmph 8) 2km - 13:05(6:32/km) 43cal 9.18/15.92kmph 9) 2km - 11:07(5:33/km) 46cal 10.8/23.35kmph 10) 2km - 4:31(2:15/km) 60cal 26.57/31.51kmph 11) 1.48km - 3:21(2:15/km) 44cal 26.58/31.2kmph Add a comment |
8.4mi,
29:05 Bike - General
1) 2km - 4:37(2:18/km) 147/161bpm [339b/km] 52cal 26.03/37.89kmph
2) 2km - 4:32(2:16/km) 165/170bpm [374b/km] 58cal 26.5/39.23kmph 3) 2km - 4:08(2:04/km) 166/169bpm [344b/km] 53cal 28.98/35.61kmph 4) 2km - 4:05(2:02/km) 163/166bpm [333b/km] 51cal 29.4/35.04kmph 5) 2km - 3:55(1:58/km) 163/168bpm [319b/km] 49cal 30.61/34.26kmph 6) 2km - 5:10(2:35/km) 166/176bpm [429b/km] 65cal 23.24/41.82kmph 7) 1.46km - 2:38(1:49/km) 153/162bpm [277b/km] 29cal 33.17/45.21kmph Add a comment
15.2mi,
1:03:21Bike - General
1) 2km - 5:47(2:53/km) 139/146bpm [402b/km] 60cal 20.77/28.32kmph
2) 2km - 4:49(2:25/km) 142/150bpm [343b/km] 51cal 24.87/42.89kmph 3) 2km - 3:55(1:58/km) 137/142bpm [269b/km] 37cal 30.58/43.47kmph 4) 2km - 4:37(2:18/km) 140/146bpm [323b/km] 45cal 26.02/31.78kmph 5) 2km - 4:51(2:25/km) 140/147bpm [339b/km] 46cal 24.78/28.18kmph 6) 2km - 5:27(2:44/km) 142/150bpm [387b/km] 53cal 22/26.47kmph 7) 2km - 4:56(2:28/km) 139/145bpm [343b/km] 43cal 24.3/31.34kmph 8) 2km - 5:14(2:37/km) 140/145bpm [367b/km] 46cal 22.9/26kmph 9) 2km - 5:19(2:39/km) 140/149bpm [372b/km] 44cal 22.58/28.79kmph 10) 2km - 6:41(3:21/km) 138/147bpm [461b/km] 51cal 17.94/29.73kmph 11) 2km - 5:08(2:34/km) 140/146bpm [360b/km] 40cal 23.36/29.39kmph 12) 2km - 5:20(2:40/km) 137/144bpm [365b/km] 36cal 22.53/28.95kmph 13) 0.39km - 1:16(3:17/km) 137/143bpm [449b/km] 8cal 18.3/20.69kmph Add a comment
1.2mi,
42:00Walk - General
1) 1km - 25:50(25:50/km) 55cal 25/79rpm 2.32/6.75kmph
2) 0.95km - 16:09(17:05/km) 53cal 40/62rpm 3.51/12.77kmph Add a comment
13.1mi,
1:18:45Bike - General
1) 2km - 5:51(2:56/km) 54cal 20.5/31.04kmph
2) 2km - 5:22(2:41/km) 50cal 22.38/26.91kmph 3) 2km - 6:08(3:04/km) 49cal 19.59/28.12kmph 4) 2km - 8:47(4:23/km) 45cal 13.66/24.79kmph 5) 2km - 9:23(4:42/km) 36cal 12.78/19.95kmph 6) 2km - 9:21(4:41/km) 38cal 12.83/20.93kmph 7) 2km - 10:33(5:17/km) 40cal 11.37/22.37kmph 8) 2km - 10:01(5:00/km) 46cal 11.99/22.81kmph 9) 2km - 5:37(2:48/km) 52cal 21.39/28.38kmph 10) 2km - 4:45(2:22/km) 62cal 25.29/32.95kmph 11) 1.11km - 2:58(2:40/km) 33cal 22.46/33.66kmph Add a comment |
3mi,
11:44 Bike - General
1) 2km - 4:45(2:23/km) 58cal 25.23/30.9kmph
2) 2km - 4:38(2:19/km) 64cal 25.89/34.63kmph 3) 0.83km - 2:21(2:49/km) 27cal 21.33/30.43kmph Add a comment
3.8mi,
15:40Bike - General
1) 2km - 4:42(2:21/km) 57cal 25.51/29.83kmph
2) 2km - 5:13(2:37/km) 53cal 22.98/26.47kmph 3) 2km - 5:28(2:44/km) 50cal 21.95/26.91kmph 4) 0.04km - 16(7:02/km) 1cal 8.54/22.87kmph Add a comment
12.9mi,
1:33:33Bike - General
1) 2km - 5:09(2:35/km) 57cal 23.28/28.62kmph
2) 2km - 5:17(2:38/km) 51cal 22.74/24.79kmph 3) 2km - 6:01(3:00/km) 52cal 19.96/25.66kmph 4) 2km - 11:41(5:50/km) 40cal 10.27/23.95kmph 5) 2km - 10:38(5:19/km) 36cal 11.29/16.93kmph 6) 2km - 14:39(7:19/km) 38cal 8.19/15.32kmph 7) 2km - 12:26(6:13/km) 37cal 9.65/16.83kmph 8) 2km - 11:40(5:50/km) 40cal 10.28/21.1kmph 9) 2km - 8:52(4:26/km) 50cal 13.54/27.14kmph 10) 2km - 5:11(2:35/km) 54cal 23.18/31.81kmph 11) 0.69km - 2:00(2:54/km) 19cal 20.71/28.25kmph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.4mi,
1:22:14 Walk - General
1) 1km - 17:32(17:32/km) 58cal 38/61rpm 3.42/5.64kmph
2) 1km - 24:52(24:52/km) 56cal 26/62rpm 2.41/7.42kmph 3) 1km - 17:05(17:05/km) 53cal 39/61rpm 3.51/5.98kmph 4) 0.93km - 22:45(24:27/km) 52cal 22/70rpm 2.46/6.35kmph Add a comment |
14.2mi,
1:31:09 Bike - General
1) 2km - 5:39(2:50/km) 53cal 21.22/29.73kmph
2) 2km - 5:37(2:49/km) 49cal 21.34/27.98kmph 3) 2km - 5:46(2:53/km) 51cal 20.8/28.42kmph 4) 2km - 8:46(4:23/km) 42cal 13.68/24.66kmph 5) 2km - 9:40(4:50/km) 36cal 12.42/20.02kmph 6) 2km - 12:20(6:10/km) 37cal 9.72/18.64kmph 7) 2km - 11:23(5:41/km) 37cal 10.54/17.16kmph 8) 2km - 10:12(5:06/km) 41cal 11.77/21.36kmph 9) 2km - 9:13(4:37/km) 48cal 13.01/24.49kmph 10) 2km - 5:52(2:56/km) 51cal 20.46/26.94kmph 11) 2km - 4:37(2:18/km) 63cal 26.03/34.26kmph 12) 0.81km - 2:03(2:32/km) 24cal 23.67/29.33kmph Add a comment |
25.6mi,
1:24:23 Bike - General
1) 2km - 5:04(2:32/km) 152/165bpm [385b/km] 70cal 97/114rpm 210/331W 23.67/28.65kmph
2) 2km - 4:26(2:13/km) 161/168bpm [357b/km] 59cal 98/112rpm 202/321W 27.08/46.56kmph 3) 2km - 3:32(1:46/km) 152/160bpm [269b/km] 39cal 95/116rpm 163/364W 33.93/44.64kmph 4) 2km - 4:19(2:10/km) 162/166bpm [350b/km] 55cal 102/113rpm 191/277W 27.76/32.01kmph 5) 2km - 4:44(2:22/km) 165/176bpm [391b/km] 66cal 103/116rpm 212/484W 25.31/35.41kmph 6) 2km - 3:59(1:59/km) 163/174bpm [324b/km] 48cal 98/115rpm 181/474W 30.18/48.34kmph 7) 2km - 5:09(2:34/km) 168/174bpm [432b/km] 66cal 106/114rpm 193/296W 23.32/27.04kmph 8) 2km - 4:10(2:05/km) 162/173bpm [338b/km] 51cal 101/116rpm 183/324W 28.76/40.98kmph 9) 2km - 4:08(2:04/km) 169/175bpm [349b/km] 53cal 102/115rpm 192/364W 29.04/44.71kmph 10) 2km - 4:34(2:17/km) 164/170bpm [374b/km] 58cal 102/117rpm 192/368W 26.32/37.02kmph 11) 2km - 4:19(2:09/km) 167/171bpm [360b/km] 56cal 103/119rpm 194/327W 27.83/41.58kmph 12) 2km - 3:36(1:48/km) 168/172bpm [302b/km] 46cal 101/116rpm 194/425W 33.35/43.37kmph 13) 2km - 3:16(1:38/km) 169/175bpm [276b/km] 42cal 98/111rpm 196/528W 36.78/47.9kmph 14) 2km - 3:56(1:58/km) 162/171bpm [318b/km] 46cal 102/117rpm 176/498W 30.53/38.56kmph 15) 2km - 3:54(1:57/km) 170/174bpm [331b/km] 53cal 102/112rpm 205/359W 30.8/35.57kmph 16) 2km - 3:31(1:46/km) 167/172bpm [294b/km] 44cal 104/119rpm 188/423W 34.06/42.06kmph 17) 2km - 3:42(1:51/km) 167/171bpm [309b/km] 44cal 108/120rpm 181/302W 32.48/35.31kmph 18) 2km - 3:44(1:52/km) 170/173bpm [318b/km] 49cal 104/123rpm 198/393W 32.09/34.43kmph 19) 2km - 4:17(2:08/km) 170/176bpm [364b/km] 58cal 101/119rpm 207/376W 28.05/39.91kmph 20) 2km - 3:47(1:54/km) 171/178bpm [324b/km] 50cal 100/113rpm 200/349W 31.65/53.74kmph 21) 1.17km - 2:16(1:56/km) 163/172bpm [316b/km] 26cal 95/120rpm 174/442W 30.92/35.87kmph Add a comment |
2.3mi,
50:51 Walk - General
1) 1km - 13:34(13:34/km) 54cal 50/60rpm 4.42/5.58kmph
2) 1km - 12:15(12:15/km) 53cal 52/57rpm 4.9/5.48kmph 3) 1km - 12:59(12:59/km) 54cal 49/61rpm 4.62/6.82kmph 4) 0.76km - 12:03(15:45/km) 42cal 44/74rpm 3.81/5.64kmph Add a comment |
7.9mi,
31:24 Bike - General
1) 2km - 4:59(2:30/km) 57cal 24.06/29.73kmph
2) 2km - 5:16(2:38/km) 52cal 22.82/26.4kmph 3) 2km - 4:54(2:27/km) 56cal 24.5/32.99kmph 4) 2km - 4:55(2:28/km) 54cal 24.37/29.79kmph 5) 2km - 4:56(2:28/km) 56cal 24.33/28.55kmph 6) 2km - 4:46(2:23/km) 58cal 25.16/27.91kmph 7) 0.65km - 1:38(2:32/km) 16cal 23.75/29.22kmph Add a comment
18.4mi,
1:44:37Bike - General
1) 2km - 5:24(2:42/km) 59cal 22.23/33.39kmph
2) 2km - 5:15(2:37/km) 52cal 22.87/31.88kmph 3) 2km - 6:10(3:05/km) 46cal 19.45/26kmph 4) 2km - 9:46(4:53/km) 42cal 12.3/24.02kmph 5) 2km - 10:38(5:19/km) 34cal 11.28/15.42kmph 6) 2km - 13:34(6:47/km) 36cal 8.85/15.48kmph 7) 2km - 10:32(5:16/km) 37cal 11.39/20.19kmph 8) 2km - 8:25(4:13/km) 107cal 14.25/25.53kmph 9) 2km - 5:13(2:36/km) 55cal 23.03/26.03kmph 10) 2km - 4:58(2:29/km) 54cal 24.13/25.73kmph 11) 2km - 5:10(2:35/km) 49cal 23.2/26.23kmph 12) 2km - 5:20(2:40/km) 51cal 22.49/26.37kmph 13) 2km - 4:49(2:24/km) 56cal 24.93/28.08kmph 14) 2km - 4:53(2:27/km) 56cal 24.56/26.94kmph 15) 1.67km - 4:29(2:42/km) 49cal 22.26/31.2kmph Add a comment |
7.9mi,
31:36 Bike - General
1) 2km - 5:05(2:32/km) 56cal 23.64/28.75kmph
2) 2km - 5:02(2:31/km) 53cal 23.86/29.02kmph 3) 2km - 4:48(2:24/km) 57cal 24.98/33.12kmph 4) 2km - 5:05(2:33/km) 53cal 23.61/28.65kmph 5) 2km - 4:51(2:25/km) 57cal 24.74/28.75kmph 6) 2km - 4:56(2:28/km) 56cal 24.36/29.22kmph 7) 0.66km - 1:50(2:47/km) 17cal 21.57/27.85kmph Add a comment
18.7mi,
1:42:27Bike - General
1) 2km - 5:28(2:44/km) 57cal 21.96/29.76kmph
2) 2km - 5:11(2:35/km) 55cal 23.15/31.68kmph 3) 2km - 5:34(2:47/km) 52cal 21.56/29.53kmph 4) 2km - 9:38(4:49/km) 43cal 12.46/23.38kmph 5) 2km - 11:26(5:43/km) 35cal 10.5/13.07kmph 6) 2km - 12:33(6:17/km) 37cal 9.56/18.51kmph 7) 2km - 9:57(4:58/km) 42cal 12.07/24.39kmph 8) 2km - 8:09(4:05/km) 50cal 14.71/24.89kmph 9) 2km - 5:01(2:31/km) 53cal 23.89/28.45kmph 10) 2km - 5:01(2:31/km) 55cal 23.91/32.62kmph 11) 2km - 5:04(2:32/km) 55cal 23.66/27.31kmph 12) 2km - 4:48(2:24/km) 54cal 24.96/29.63kmph 13) 2km - 4:48(2:24/km) 56cal 25/30.84kmph 14) 2km - 4:27(2:14/km) 57cal 26.96/31.1kmph 15) 2km - 5:14(2:37/km) 61cal 22.92/31.31kmph 16) 0.02km - 7(5:45/km) 10.44/11.49kmph Add a comment |
7mi,
28:32 Bike - General
1) 2km - 4:48(2:24/km) 56cal 24.99/33.89kmph
2) 2km - 4:39(2:19/km) 57cal 25.83/30.23kmph 3) 2km - 5:11(2:36/km) 55cal 23.12/28.25kmph 4) 2km - 5:53(2:57/km) 67cal 20.39/28.95kmph 5) 2km - 5:01(2:30/km) 67cal 23.95/46.19kmph 6) 1.22km - 3:00(2:27/km) 32cal 24.44/30.94kmph Add a comment
7.4mi,
31:00Bike - General
1) 2km - 5:04(2:32/km) 58cal 23.66/30.8kmph
2) 2km - 5:17(2:39/km) 53cal 22.68/26.81kmph 3) 2km - 4:43(2:22/km) 58cal 25.41/32.82kmph 4) 2km - 5:46(2:53/km) 54cal 20.82/24.12kmph 5) 2km - 5:00(2:30/km) 53cal 24.01/27.44kmph 6) 1.93km - 5:09(2:40/km) 58cal 22.51/31.71kmph Add a comment
4.7mi,
23:03Bike - General
1) 2km - 5:47(2:53/km) 59cal 20.75/23.85kmph
2) 2km - 5:49(2:54/km) 49cal 20.63/22.41kmph 3) 2km - 6:02(3:01/km) 51cal 19.91/24.45kmph 4) 1.61km - 5:25(3:22/km) 37cal 17.81/24.69kmph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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14.3mi,
1:31:14 Bike - General
1) 2km - 5:36(2:48/km) 55cal 21.43/28.52kmph
2) 2km - 5:18(2:39/km) 52cal 22.67/26.6kmph 3) 2km - 5:43(2:52/km) 52cal 20.96/29.09kmph 4) 2km - 9:41(4:51/km) 42cal 12.39/25.36kmph 5) 2km - 9:36(4:48/km) 36cal 12.5/14.44kmph 6) 2km - 10:52(5:26/km) 36cal 11.04/16.96kmph 7) 2km - 10:50(5:25/km) 37cal 11.08/19.31kmph 8) 2km - 10:09(5:05/km) 39cal 11.82/23.35kmph 9) 2km - 9:44(4:52/km) 46cal 12.33/23.45kmph 10) 2km - 5:49(2:55/km) 49cal 20.63/25.53kmph 11) 2km - 5:18(2:39/km) 60cal 22.64/35.17kmph 12) 0.98km - 2:38(2:42/km) 29cal 22.28/31.98kmph Add a comment |
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2.6mi,
43:47 Walk - General
1) 1km - 11:44(11:44/km) 44cal 44/64rpm 5.11/61.84kmph
2) 1km - 11:23(11:23/km) 50cal 39/64rpm 5.27/14.38kmph 3) 1km - 10:11(10:11/km) 43cal 44/62rpm 5.89/8.53kmph 4) 1km - 8:25(8:25/km) 48cal 55/64rpm 7.12/14.85kmph 5) 0.19km - 2:03(10:37/km) 10cal 20/62rpm 5.66/6.31kmph Add a comment
8.2mi,
1:53:45Run - General
1) 1km - 7:08(7:08/km) 29cal 39/61rpm 8.42/16.69kmph
2) 1km - 8:58(8:58/km) 42cal 41/61rpm 6.69/16.86kmph 3) 1km - 7:45(7:45/km) 43cal 46/87rpm 7.74/24.76kmph 4) 1km - 11:07(11:07/km) 49cal 50/120rpm 5.4/10.98kmph 5) 1km - 12:53(12:53/km) 54cal 50/61rpm 4.65/6.05kmph 6) 1km - 13:29(13:29/km) 54cal 49/78rpm 4.45/6.21kmph 7) 1km - 10:45(10:45/km) 48cal 53/60rpm 5.58/7.96kmph 8) 1km - 9:22(9:22/km) 41cal 49/62rpm 6.4/8.6kmph 9) 1km - 4:29(4:29/km) 24cal 35/61rpm 13.39/16.39kmph 10) 1km - 4:18(4:18/km) 22cal 44/60rpm 13.93/7.96kmph 11) 1km - 5:22(5:22/km) 32cal 35/60rpm 11.19/141.28kmph 12) 1km - 7:56(7:56/km) 32cal 50/60rpm 7.57/15.02kmph 13) 1km - 8:46(8:46/km) 40cal 53/63rpm 6.85/8.03kmph 14) 0.21km - 1:27(6:56/km) 6cal 56/60rpm 8.65/6.18kmph Add a comment |
4.2mi,
19:05 Bike - General
1) 2km - 5:42(2:51/km) 49cal 21.03/29.39kmph
2) 2km - 5:35(2:47/km) 50cal 21.51/32.04kmph 3) 2km - 6:00(3:00/km) 54cal 20/28.15kmph 4) 0.73km - 1:47(2:27/km) 18cal 24.49/29.43kmph Add a comment
2.2mi,
34:47Walk - General
1) 1km - 10:11(10:11/km) 51cal 57/64rpm 5.89/10.25kmph
2) 1km - 10:45(10:45/km) 49cal 49/62rpm 5.58/9.57kmph 3) 1km - 6:48(6:48/km) 43cal 51/62rpm 8.81/108.36kmph 4) 0.5km - 7:03(14:08/km) 23cal 37/61rpm 4.24/7.73kmph Add a comment
4.5mi,
21:55Bike - General
1) 2km - 6:11(3:05/km) 41cal 19.41/26.5kmph
2) 2km - 6:05(3:02/km) 50cal 19.75/23.01kmph 3) 2km - 5:54(2:57/km) 52cal 20.36/24.76kmph 4) 1.24km - 3:46(3:02/km) 25cal 19.74/25.56kmph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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12.9mi,
1:17:04 Bike - General
1) 2km - 4:26(2:13/km) 69cal 27.04/42.53kmph
2) 2km - 4:20(2:10/km) 65cal 27.64/44.74kmph 3) 2km - 6:04(3:02/km) 58cal 19.8/36.58kmph 4) 2km - 9:48(4:54/km) 43cal 12.24/25.46kmph 5) 2km - 9:40(4:50/km) 35cal 12.41/17.2kmph 6) 2km - 10:34(5:17/km) 40cal 11.35/19.99kmph 7) 2km - 10:20(5:10/km) 39cal 11.61/20.96kmph 8) 2km - 9:17(4:39/km) 51cal 12.92/24.96kmph 9) 2km - 5:28(2:44/km) 56cal 21.95/32.58kmph 10) 2km - 5:04(2:32/km) 57cal 23.72/36.21kmph 11) 0.74km - 2:01(2:43/km) 22cal 22.1/32.31kmph Add a comment |
5.3mi,
1:47:38 Walk - General
1) 1km - 13:46(13:46/km) 54cal 47/119rpm 4.36/9.44kmph
2) 1km - 11:41(11:41/km) 53cal 54/60rpm 5.14/6.38kmph 3) 1km - 13:04(13:04/km) 53cal 49/117rpm 4.59/7.02kmph 4) 1km - 12:34(12:34/km) 55cal 48/59rpm 4.77/5.95kmph 5) 1km - 11:29(11:29/km) 52cal 52/59rpm 5.22/7.39kmph 6) 1km - 12:59(12:59/km) 54cal 50/59rpm 4.62/6.28kmph 7) 1km - 12:29(12:29/km) 54cal 52/59rpm 4.81/6.42kmph 8) 1km - 12:16(12:16/km) 54cal 54/61rpm 4.89/6.38kmph 9) 0.6km - 7:20(12:17/km) 32cal 54/60rpm 4.89/6.52kmph Add a comment
2.5mi,
1:05:17Walk - General
1) 1km - 13:40(13:40/km) 53cal 48/61rpm 4.39/6.21kmph
2) 1km - 20:34(20:34/km) 54cal 33/73rpm 2.92/6.45kmph 3) 1km - 15:19(15:19/km) 54cal 41/61rpm 3.92/6.25kmph 4) 0.97km - 15:44(16:18/km) 52cal 40/62rpm 3.68/5.78kmph Add a comment |
6.3mi,
2:47:06 Walk - General
1) 1km - 16:46(16:46/km) 57cal 38/75rpm 3.58/5.54kmph
2) 1km - 18:02(18:02/km) 59cal 37/62rpm 3.33/5.34kmph 3) 1km - 15:26(15:26/km) 57cal 43/59rpm 3.89/4.9kmph 4) 1km - 17:48(17:48/km) 60cal 41/78rpm 3.37/6.08kmph 5) 1km - 19:38(19:38/km) 58cal 33/79rpm 3.06/5.31kmph 6) 1km - 20:24(20:24/km) 55cal 26/79rpm 2.94/5.37kmph 7) 1km - 17:01(17:01/km) 58cal 37/79rpm 3.52/5.14kmph 8) 1km - 18:11(18:11/km) 59cal 35/79rpm 3.3/5.1kmph 9) 1km - 14:07(14:07/km) 54cal 48/59rpm 4.25/6.18kmph 10) 1km - 9:41(9:41/km) 37cal 22/61rpm 6.19/58.14kmph 11) 0.06km - 3(42/km) 1cal 86.01/64.83kmph Add a comment
16.5mi,
1:40:22Bike - General
1) 2km - 4:53(2:27/km) 59cal 24.53/32.75kmph
2) 2km - 4:51(2:26/km) 53cal 24.73/29.43kmph 3) 2km - 5:39(2:50/km) 50cal 21.22/27.91kmph 4) 2km - 8:16(4:08/km) 46cal 14.52/25.36kmph 5) 2km - 8:50(4:25/km) 37cal 13.59/16.56kmph 6) 2km - 8:43(4:21/km) 37cal 13.77/16.93kmph 7) 2km - 8:25(4:12/km) 36cal 14.26/17.13kmph 8) 2km - 9:58(4:59/km) 38cal 12.05/24.29kmph 9) 2km - 11:00(5:30/km) 37cal 10.9/16.66kmph 10) 2km - 9:24(4:42/km) 39cal 12.77/24.89kmph 11) 2km - 8:13(4:06/km) 49cal 14.61/24.72kmph 12) 2km - 5:24(2:42/km) 54cal 22.25/27.91kmph 13) 2km - 4:59(2:30/km) 59cal 24.07/35.17kmph 14) 0.63km - 1:48(2:52/km) 18cal 20.97/28.99kmph Add a comment |
7.8mi,
33:52 Bike - General
1) 2km - 4:46(2:23/km) 56cal 25.17/31.04kmph
2) 2km - 4:51(2:25/km) 55cal 24.78/28.65kmph 3) 2km - 8:46(4:23/km) 40cal 13.69/27.61kmph 4) 2km - 4:37(2:19/km) 58cal 25.97/30.74kmph 5) 2km - 4:45(2:23/km) 56cal 25.26/28.68kmph 6) 2km - 4:27(2:14/km) 58cal 26.95/31.78kmph 7) 0.53km - 1:40(3:08/km) 17cal 19.2/25.5kmph Add a comment
5.8mi,
25:03Bike - General
1) 2km - 5:03(2:31/km) 60cal 23.78/36.61kmph
2) 2km - 4:59(2:30/km) 57cal 24.06/35.31kmph 3) 2km - 6:16(3:08/km) 49cal 19.14/29.16kmph 4) 2km - 5:17(2:38/km) 54cal 22.74/27.71kmph 5) 1.26km - 3:28(2:46/km) 32cal 21.73/25.6kmph Add a comment
2.3mi,
58:51Walk - General
1) 1km - 22:08(22:08/km) 54cal 29/94rpm 2.71/9.71kmph
2) 1km - 14:06(14:06/km) 55cal 43/59rpm 4.25/6.69kmph 3) 1km - 12:42(12:42/km) 53cal 51/62rpm 4.72/5.64kmph 4) 0.74km - 9:54(13:28/km) 40cal 49/62rpm 4.46/6.31kmph Add a comment |
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