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Wed 9th Apr 2025 at 6:30pm by steveearle55

Run > General
  • Time
    45:28
  • Miles
    6.35
  • Min/mi
    7:10
  • Pacing
    42.4%
  • WAVA
    65.72
  • Stride(cm)
    119
  • Cals
    554
  • Cadence
    189
  • BPM
    130
  • %MHR
    68.5
  • B/mi
    932
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 145/156bpm [1093b/mi] 58cal
2) 0.62mi - 4:24(7:05/mi) 158/161bpm [1118b/mi] 58cal
3) 0.62mi - 4:16(6:52/mi) 135/156bpm [927b/mi] 56cal
4) 0.62mi - 4:33(7:20/mi) 146/155bpm [1071b/mi] 61cal
5) 0.62mi - 4:40(7:30/mi) 116/142bpm [870b/mi] 64cal
6) 0.62mi - 4:24(7:05/mi) 137/156bpm [970b/mi] 53cal
7) 0.62mi - 4:24(7:05/mi) 133/149bpm [942b/mi] 49cal
8) 0.62mi - 4:30(7:15/mi) 130/159bpm [943b/mi] 60cal
9) 0.62mi - 4:11(6:44/mi) 129/150bpm [869b/mi] 48cal
10) 0.62mi - 4:25(7:06/mi) 104/151bpm [738b/mi] 41cal
11) 0.14mi - 1:01(7:14/mi) 97/98bpm [702b/mi] 6cal
4:41 4:24 4:16 4:33 4:40 4:24 4:24 4:30 4:11 4:25 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 +7 7:46 134 80-151 1040 188 64-202 5/0
0.50 3:53 1:56 7:45 151 140-155 1170 192 188-198 15/0
0.75 5:44 1:51 7:24 153 140-158 1133 197 192-202 8/2
1.00 7:32 1:48 7:12 159 155-160 1144 194 190-196 8/1
1.25 9:14 1:42 6:49 158 153-160 1078 191 174-196 3/10
1.50 10:57 1:43 6:53 130 72-156 895 191 186-196 3/7
1.75 12:38 1:41 6:42 135 125-148 905 188 182-200 5/10
2.00 14:23 1:45 7:01 132 71-151 927 187 186-190 0/10
2.25 16:14 1:51 7:24 151 142-155 1117 189 136-198 12/1
2.50 18:19 2:05 +12 8:20 123 71-155 1024 178 48-194 6/5
2.75 20:13 1:54 7:36 115 71-139 874 191 188-196 11/0
3.00 22:05 1:52 7:29 108 71-136 808 189 186-194 4/3
3.25 23:53 1:48 7:13 143 134-148 1031 189 180-196 9/10
3.50 27:15 3:22 +1:33 13:28 144 127-156 1939 188 76-198 13/4
3.75 28:58 1:43 6:51 124 116-134 850 185 182-198 2/25
4.00 30:42 1:44 6:54 130 123-139 897 191 188-200 2/5
4.25 32:29 1:47 7:10 132 120-144 945 190 186-194 2/3
4.50 34:19 1:49 7:18 146 139-154 1065 187 178-192 3/8
4.75 36:05 1:47 7:07 135 71-159 961 194 190-196 14/0
5.00 38:41 2:36 +48 10:22 111 78-138 1151 186 176-194 3/9
5.25 40:21 1:40 6:40 124 116-129 827 185 182-190 1/22
5.50 44:24 4:03 +2:22 16:11 137 115-150 2217 188 98-194 2/11
5.75 46:08 1:44 6:56 105 91-122 728 186 182-192 1/13
6.00 47:55 1:47 7:09 97 91-99 694 194 184-198 9/3
6.25 50:12 2:17 +29 9:09 114 97-149 1044 189 80-200 16/3
6.35 50:59 47 7:32 97 96-98 731 194 184-196 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 7:26
    26 6.7% 7:26
    18 3.4% 8:11
    18 3.6% 7:21
    13 2.6% 7:19
    12 3.0% 7:38

  • Cadence Distribution

    189 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 190 6.3 46:08 7:17
    Walk 9.5 88 0 4:51 3:44:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.17% More
    800m 3:17 6:35 58.13% More
    1km 4:10 6:42 60.17% More
    Mile 6:52 6:52 62.75% More
    5k 22:41 7:18 63.40% More
    5 miles 38:10 7:38 61.35% More
    10k 49:54 8:02 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.07
    5km 21:19 6:52 67.44
    5M 35:17 7:03 66.36
    10km 44:26 7:09 65.75
    10M 1:13:35 7:22 65.14
    Half 1:37:58 7:29 64.54
    20M 2:33:24 7:40 64.41
    Mara 3:24:15 7:48 64.64
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