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Ian Williams aka Fetch
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Wed 9th Apr 2025 at 6:40pm by Lesko

Run > General
  • Time
    1:23:12
  • Miles
    4.96
  • Min/mi
    16:46
  • WAVA
    26.37
  • Stride(cm)
    72
  • Cals
    600
  • Watts
    219
  • Cadence
    132
  • BPM
    96
  • %MHR
    53.5
  • B/mi
    1615
  • Asc(m)
    719
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 88/96bpm [1109b/km] 81cal 202/290W
2) 1km - 11:19(11:19/km) 95/101bpm [1074b/km] 79cal 211/291W
3) 1km - 16:42(16:42/km) 100/110bpm [1670b/km] 118cal 229/534W
4) 1km - 15:56(15:56/km) 101/116bpm [1609b/km] 110cal 210/635W
5) 1km - 5:37(5:37/km) 104/112bpm [585b/km] 51cal 165/283W
6) 1km - 7:02(7:02/km) 100/110bpm [703b/km] 64cal 118/179W
7) 1km - 9:25(9:25/km) 83/102bpm [781b/km] 54cal 111/276W
8) 0.98km - 4:36(4:42/km) 108/119bpm [508b/km] 43cal 218/247W
12:36 11:19 16:42 15:56 5:37 7:02 9:25 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:17 5:17 21:09 83 55-93 1755 101 86-106 189 86-264 35/0
0.50 10:13 4:56 19:44 92 86-96 1816 108 100-208 216 193-290 47/0
0.75 14:51 4:38 18:31 90 87-93 1666 110 98-118 220 161-291 48/0
1.00 19:42 4:51 19:24 94 88-98 1824 108 100-112 222 187-266 44/0
1.25 24:00 4:18 17:13 98 95-101 1687 114 102-126 212 134-265 45/0
1.50 29:05 5:05 20:20 97 92-103 1972 107 82-156 230 51-348 34/0
1.75 37:17 8:11 32:46 101 90-110 3309 121 80-160 302 61-534 52/0
2.00 44:34 7:17 29:08 103 94-111 3001 99 80-158 246 43-543 74/0
2.25 52:44 8:11 32:42 104 91-116 3402 115 80-160 284 54-635 69/0
2.50 1:13:06 20:22 +16:27 1:21:27 92 59-108 7494 141 80-204 209 87-421 65/0
2.75 1:15:10 2:04 8:17 109 105-112 902 180 172-200 200 118-283 57/0
3.00 1:17:37 2:27 9:49 104 92-110 1020 182 122-238 160 56-265 80/0
3.25 1:20:12 2:34 10:17 101 90-110 1038 179 132-220 127 48-179 67/0
3.50 1:23:00 2:49 11:14 93 85-110 1045 196 176-214 111 100-153 0/109
3.75 1:31:05 8:05 +53 32:20 84 61-110 2716 188 100-210 114 51-174 0/135
4.00 1:33:14 2:08 8:33 84 61-94 719 174 142-178 222 154-259 0/155
4.25 1:35:10 1:57 7:46 96 93-98 746 176 174-178 195 181-221 1/77
4.50 1:36:58 1:48 7:13 102 98-105 736 176 174-184 235 193-276 2/32
4.75 1:38:48 1:50 7:19 107 104-108 783 175 172-178 225 194-239 0/112
4.96 1:40:33 1:45 8:24 111 107-119 933 173 110-176 207 49-247 0/91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    720 19.3% 23:30

  • Cadence Distribution

    132 avge / 238 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.8 175 2.9 20:07 13:07
    Walk 47.5 103 2.1 56:00 26:37
    Still 6.0 - - 7:06 -
    Pause 14.7 - - 17:20 -

  • Power Distribution

    219W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.41% More
    800m 3:35 7:13 49.87% More
    1km 4:33 7:19 51.73% More
    Mile 7:32 7:32 53.77% More
    5k 1:00:19 19:25 22.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 26.28
    5km 50:51 16:22 26.80
    5M 1:23:54 16:47 26.40
    10km 1:45:28 16:58 26.18
    10M 2:54:03 17:24 25.99
    Half 3:51:16 17:39 25.78
    20M 6:01:02 18:03 25.77
    Mara 7:59:44 18:19 25.89
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