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Wed 9th Apr 2025 at 6:22pm by Abi G

Walk > Dog Walking
  • Time
    34:00
  • Miles
    2.07
  • Min/mi
    16:26
  • Stride(cm)
    77
  • Cals
    200
  • Cadence
    127
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    1256
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Frankie walk to clear the head 🐕‍🦺

Feeling a bit pissed off after seeing the consultant. No running for 3 months 😢

1) 1mi - 16:40(16:40/mi) 76/88bpm [1266b/mi] 98cal 61/70rpm
2) 1mi - 16:08(16:08/mi) 77/91bpm [1242b/mi] 95cal 63/66rpm
3) 0.07mi - 1:12(16:44/mi) 72/77bpm [1205b/mi] 7cal 63/67rpm
16:40 16:08 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 69 54-88 1197 124 116-130 2/1
0.13 2:06 1:01 16:18 85 81-87 1386 127 122-130 2/0
0.19 3:07 1:00 16:06 80 77-83 1288 129 126-130 4/0
0.25 4:04 58 15:22 75 71-80 1153 129 122-134 2/2
0.31 5:15 1:11 18:51 81 77-85 1527 128 110-132 2/2
0.38 6:19 1:04 16:59 72 66-77 1223 126 88-132 1/1
0.44 7:18 59 15:48 67 65-70 1059 129 128-130 0/2
0.50 8:18 1:00 15:56 73 70-76 1163 129 126-130 0/2
0.56 9:19 1:01 16:14 80 77-84 1298 127 124-130 3/0
0.63 10:20 1:02 16:30 84 82-87 1386 125 124-126 4/0
0.69 11:22 1:02 16:29 85 81-87 1401 126 124-128 4/0
0.75 12:26 1:04 16:59 77 71-84 1307 126 122-128 1/0
0.81 13:29 1:03 16:50 73 71-76 1229 126 124-128 2/1
0.88 14:55 1:26 +24 23:03 73 66-80 1683 127 122-136 1/1
0.94 16:02 1:07 17:47 75 72-80 1334 126 114-130 0/0
1.00 17:04 1:02 16:26 73 71-75 1200 130 126-140 1/1
1.06 18:03 59 15:51 74 71-77 1173 129 128-130 0/2
1.13 19:04 1:01 16:09 79 72-82 1276 128 126-132 0/3
1.19 20:06 1:03 16:43 82 73-87 1371 128 124-132 2/1
1.25 21:08 1:02 16:30 77 72-87 1271 125 120-128 1/1
1.31 22:10 1:02 16:26 84 78-90 1381 128 124-130 3/0
1.38 23:09 59 15:49 76 71-79 1202 128 124-132 1/1
1.44 24:10 1:00 16:08 72 71-73 1161 128 126-130 0/3
1.50 25:10 1:00 16:08 70 68-75 1129 128 124-130 0/3
1.56 26:11 1:01 16:18 73 70-77 1190 129 126-132 0/3
1.63 27:09 57 15:16 75 71-79 1145 128 126-130 1/3
1.69 28:08 59 15:45 79 76-84 1245 127 124-130 3/1
1.75 29:09 1:01 16:16 84 78-90 1366 127 124-130 1/0
1.81 30:10 1:01 16:15 79 73-84 1283 128 126-130 1/1
1.88 31:10 1:01 16:09 77 72-84 1244 127 124-128 1/3
1.94 32:10 1:00 16:02 77 74-81 1235 126 124-128 1/1
2.00 33:12 1:01 16:22 73 72-74 1195 127 118-130 1/2
2.06 34:14 1:02 16:37 73 68-77 1213 127 120-134 1/2
2.07 34:25 11 19:05 73 71-75 1393 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 17:28

  • Cadence Distribution

    127 avge / 140 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:56 15:57 More
    1km 9:57 16:00 More
    Mile 16:06 16:06 More
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