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Wed 9th Apr 2025 at 6:31pm by JemJem0285

Bike > General
  • Time
    17:28
  • Miles
    1.72
  • Mph
    5.9
  • Cals
    80
  • BPM
    110
  • B/mi
    1117
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 104/121bpm [919b/mi]
2) 0.72mi - 8:38(11:58/mi) 116/134bpm [1389b/mi]
8:50 8:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.51 107 100-112 1165 48/0
0.13 1:18 37 6.12 112 108-115 1098 0/3
0.19 1:36 18 12.26 113 111-115 553 4/1
0.25 2:31 55 4.09 114 109-121 1671 2/3
0.31 2:46 15 14.55 112 104-115 462 0/6
0.38 2:59 13 17.29 112 108-117 389 2/3
0.44 3:13 13 17.00 114 113-116 402 2/2
0.50 3:28 16 14.32 113 112-115 473 1/0
0.56 4:03 34 6.54 104 99-113 955 0/1
0.63 7:26 3:23 1.11 94 81-119 5085 1/1
0.69 7:47 22 10.41 100 96-104 577 1/1
0.75 8:00 13 17.48 105 103-110 360 0/0
0.81 8:13 13 17.69 110 109-112 373 2/4
0.88 8:27 14 15.54 113 111-115 436 0/17
0.94 8:39 11 19.86 118 116-120 357 0/7
1.00 8:49 10 21.50 119 118-121 332 2/2
1.06 9:14 25 9.04 109 105-117 724 1/1
1.13 9:29 15 15.21 106 104-110 418 1/2
1.19 10:48 1:19 2.84 100 95-112 2111 1/1
1.25 11:05 17 13.36 111 106-115 499 8/0
1.31 11:19 14 15.77 121 115-131 460 5/0
1.38 11:32 13 16.79 125 123-129 447 3/0
1.44 12:09 37 6.10 123 117-126 1210 5/0
1.50 13:05 56 4.05 117 112-124 1734 6/0
1.56 14:15 1:10 3.21 115 110-120 2150 5/0
1.63 15:25 1:10 3.23 121 114-130 2250 2/3
1.69 15:51 27 8.44 132 129-134 939 1/1
1.72 17:28 1:37 1.28 122 111-134 5723 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 6.2% 4.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:53 3:48 More
    1km 3:29 5:37 More
    Mile 7:36 7:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:52:52 11:17
    20km 2:22:06 11:26
    15 miles 2:53:28 11:34
    20 miles 3:55:19 11:46
    40km 4:56:16 11:55
    25 miles 4:58:06 11:55
    42km 5:12:00 11:57
    50 miles 10:21:31 12:26
    56 miles 11:40:51 12:31
    100 miles 21:35:50 12:58
    112 miles 24:21:14 13:03
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