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Wed 9th Apr 2025 at 3:45pm by Dave W

Walk > Dog Walking
  • Time
    18:23
  • Miles
    1.00
  • Min/mi
    18:23
  • Stride(cm)
    80
  • Cals
    111
  • Cadence
    109
  • BPM
    71
  • %MHR
    39.5
  • B/mi
    1308
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Ilkley.

1) 1mi - 18:20(18:20/mi) 70/92bpm [1283b/mi] 111cal 52/111rpm 3.27/3.84mph
2) 0mi - 4(24:00/mi) 78/79bpm [1872b/mi] 55/56rpm 2.5/3.17mph
18:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:24 72 66-79 893 116 106-222 19/4
0.13 1:45 59 15:42 70 66-75 1099 111 108-118 24/0
0.19 2:55 1:10 18:36 80 71-86 1488 108 106-110 6/0
0.25 8:54 5:59 +4:42 1:35:39 65 59-76 6218 106 96-110 23/1
0.31 10:07 1:13 19:28 63 59-67 1226 108 106-114 9/12
0.38 11:17 1:10 18:40 63 61-65 1176 107 104-110 2/3
0.44 12:37 1:21 21:29 63 61-69 1353 105 98-110 5/5
0.50 13:50 1:12 19:14 65 63-68 1250 106 104-108 10/5
0.56 15:06 1:17 +4 20:25 65 62-68 1327 108 106-114 8/5
0.63 16:46 1:39 +21 26:30 66 61-71 1749 106 100-110 4/11
0.69 17:51 1:05 17:22 72 68-75 1251 106 104-110 6/5
0.75 19:00 1:09 18:25 73 66-78 1345 107 104-118 6/3
0.81 20:04 1:05 17:15 72 67-77 1242 111 108-118 3/6
0.88 21:13 1:08 18:11 76 71-78 1382 108 106-114 4/0
0.94 22:19 1:06 17:37 84 78-92 1480 109 108-110 1/5
1.00 23:30 1:11 19:00 82 77-89 1558 117 106-218 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 23.2% 40:38

  • Cadence Distribution

    109 avge / 222 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:36 19:18 More
    1km 12:05 19:27 More
    Mile 23:30 23:30 More
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