-
Races
48 -
Miles
1304 -
Miles
61440 -
Miles
7350 -
WAVA
67.28% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me | |
---|---|
Retired now. It's great!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
A More Than Pleasant Surprise | Mar 2024 |
Poor, Dreadful or Troll. Thanks JK Rowling. | Dec 2023 |
Who am I (Solved) Thanks very much everybody 👍 | Dec 2023 |
The Big Comeback | Oct 2023 |
March 2023 | Apr 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
7th May
|
General | 5.3mi | |
7th May
|
Dog Walking | 1.4mi | 35:56 |
6th May
|
General | 4.7mi | |
6th May
|
Kettlebells | 0mi | 6:00 |
6th May
|
Core | 0mi | 6:00 |
12 Month Benchmarks | Bike |
---|
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Let's count to a million |
Politics |
The Retirement Thread |
Fetch Virtual Challenge 2024 |
Electric car anyone? |
Arch Blisters |
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
4km | 1 | 21:49 51.77 | 21:49
8:47/mi
|
51.77 | ||||
5km | 14 | 20:53 67.28 | 21:38 65.45 | 23:08 61.68 | 20:53
6:43/mi
|
67.28 | ||
5mi | 1 | 36:24 63.26 | 36:24
7:17/mi
|
63.26 | ||||
10km | 21 | 46:18 61.57 | 44:25 64.18 | 46:24 61.94 | 50:14 57.68 | 53:07 55.00 | 44:25
7:09/mi
|
64.18 |
12km | 2 | 58:47 58.80 | 58:47
7:53/mi
|
58.80 | ||||
14km | 2 | 1:29:53 45.24 | 1:20:07 51.18 | 1:20:07
9:13/mi
|
51.18 | |||
15km | 1 | 1:30:32 48.28 | 1:30:32
9:43/mi
|
48.28 | ||||
16km | 1 | 1:41:23 46.54 | 1:41:23
10:12/mi
|
46.54 | ||||
10mi | 1 | 1:18:18 60.13 | 1:18:18
7:50/mi
|
60.13 | ||||
14mi | 1 | 1:55:00 58.61 | 1:55:00
8:13/mi
|
58.61 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
5 Apr | Guiseley Gallop | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 0.00 | 10km | |
16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.38 | 13km |
2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.00 | 10km |
2010 | Result | WAVA | Distance | |
30 May | Raby Castle 10K SB | 50:14 | 57.68 | 10km |
12 May | John Carr 5K Series SB | 23:08 | 61.68 | 5km |
4 Apr | Guiseley Gallop | 1:00:35 | 47.83 | 10km |
21 Mar | Lightwater Valley Challenge | 54:21 | 53.31 | 10km |
9 Jan | Bupa Great Winter Run PB | 21:49 | 51.77 | 4km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 54:01 | 53.64 | 10km |
29 Aug | Lancaster 5km (4 of 5) | 22:52 | 61.92 | 5km |
16 Aug | Saltburn Sandblaster 10k | 47:14 | 60.85 | 10km |
26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.18 | 14km |
25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.07 | 5km |
12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.61 | 14mi |
8 Jul | Darlington Pit Stop 10k SB | 46:24 | 61.94 | 10km |
27 Jun | Lancaster 5km (2 of 5) | 21:41 | 65.30 | 5km |
6 Jun | Garburn Trail Race | 1:47:34 | 67.01 | 24km |
30 May | Lancaster 5km (1 of 5) | 21:41 | 65.30 | 5km |
24 May | Raby Castle 10K | 46:50 | 61.37 | 10km |
20 May | John Carr 5K Series | 21:38 | 65.45 | 5km |
17 May | Yorkshire 10k Newby Hall | 48:09 | 59.69 | 10km |
13 May | John Carr 5K Series SB | 21:38 | 65.45 | 5km |
6 May | John Carr 5K Series | 23:24 | 60.51 | 5km |
5 Apr | Hartlepool Marina 5 PB | 36:24 | 63.26 | 5mi |
29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 61.85 | 10km |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.54 | 16km |
10 Jan | BUPA Great Winter Run | 23:45 | 59.61 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 52:05 | 55.18 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.24 | 12km |
19 Oct | Richmond Castle 10K | 48:57 | 58.24 | 10km |
12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 52.77 | 10km |
27 Sep | Lancaster 5k Race 5 | 21:33 | 65.20 | 5km |
21 Sep | Harrogate Trail Race | 50:47 | 56.13 | 10km |
30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.17 | 5km |
27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.24 | 14km |
18 May | Yorkshire 10K Newby Hall | 44:39 | 63.84 | 10km |
14 May | John Carr 5K Series PB | 20:53 | 67.28 | 5km |
11 May | The Wild Races (Race 2) | 1:42:27 | 51.66 | 18km |
7 May | John Carr 5K Series | 21:25 | 65.60 | 5km |
27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 58.80 | 12km |
19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.28 | 15km |
5 Apr | Dunbar 10K PB | 44:25 | 64.18 | 10km |
30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.15 | 10km |
15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.13 | 10mi |
24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 57.59 | 10km |
12 Jan | Bupa Great Winter Run | 23:48 | 59.03 | 5km |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 48:15 | 59.08 | 10km |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 61.57 | 10km |
25 Nov | Leeds Abbey Dash | 49:02 | 58.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 203 | 159 | 175 | 173 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 760 |
2024 | 477 | 340 | 651 | 560 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2145 |
2023 | 230 | 213 | 212 | 235 | 243 | 204 | 213 | 229 | 219 | 188 | 230 | 226 | 2643 |
2023 | 685 | 664 | 609 | 767 | 801 | 739 | 686 | 657 | 645 | 148 | 256 | 268 | 6927 |
2022 | 196 | 169 | 211 | 199 | 204 | 213 | 201 | 178 | 226 | 236 | 215 | 212 | 2459 |
2022 | 694 | 503 | 728 | 624 | 805 | 729 | 712 | 722 | 534 | 650 | 655 | 648 | 8005 |
2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Add a comment
Quick Ride. Avg Power: 117w. RPM: 72. Peak Power: 159w. Very Very Easy. Spinning in 9th/8th. 50/50 forced.
Slight twinge in the outside of my left calf while in 9th, so knocked it down. Seemed okay after that, but curtailed the session a little. See how it goes. Add a comment
DB's
Add a comment
Add a comment
Add a comment
|
Add a comment
Quick Ride. Avg Power: 97w. RPM: 74. Peak Power: 127w. Very Very Very Easy. Spinning in 7th. 50/50 forced. No niggles.
Add a comment
Add a comment
Add a comment
Add a comment
|
Add a comment
Quick Ride. Avg Power: 100w. RPM: 75. Peak Power: 141w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
Add a comment
DB’s
Add a comment
Add a comment
Add a comment
|
Add a comment
Llucmajor.
1) 5mi - 25:15(5:03/mi) 272cal 11.88/18.56mph 2) 5mi - 24:59(5:00/mi) 296cal 12.01/22.48mph 3) 5mi - 19:23(3:53/mi) 271cal 15.48/25.57mph 4) 5mi - 22:05(4:25/mi) 250cal 13.58/23.65mph 5) 5mi - 22:24(4:29/mi) 253cal 13.39/19.31mph 6) 5mi - 17:01(3:24/mi) 264cal 17.62/29.1mph 7) 3.23mi - 14:46(4:34/mi) 144cal 13.14/21.1mph Add a comment
Can Pastilla.
1) 1mi - 20:59(20:59/mi) 71/76bpm [1490b/mi] 103cal 50/53rpm 2.86/2.98mph 2) 0.93mi - 18:41(20:05/mi) 74/79bpm [1486b/mi] 98cal 51/55rpm 2.99/3.21mph Add a comment
LBA.
1) 0.42mi - 12:04(28:57/mi) 77/94bpm [2229b/mi] 63cal 33/60rpm 2.07/3.61mph Add a comment
|
Add a comment
Colonia de St Jordi.
1) 0mi - 2(3:34:14/mi) 0.28/0mph 2) 5mi - 26:22(5:16/mi) 239cal 11.38/17.11mph 3) 5mi - 25:35(5:07/mi) 309cal 11.72/20.66mph 4) 5mi - 18:42(3:44/mi) 256cal 16.04/22.13mph 5) 5mi - 19:47(3:57/mi) 252cal 15.16/19.1mph 6) 5mi - 18:22(3:40/mi) 259cal 16.33/22.13mph 7) 5mi - 20:32(4:06/mi) 241cal 14.61/18.47mph 8) 5mi - 23:36(4:43/mi) 261cal 12.71/27.66mph 9) 5mi - 19:03(3:49/mi) 265cal 15.75/20.37mph 10) 5mi - 23:42(4:44/mi) 265cal 12.65/17.49mph 11) 5mi - 22:45(4:33/mi) 241cal 13.19/16.8mph 12) 5mi - 22:04(4:25/mi) 277cal 13.6/21.44mph 13) 5mi - 17:11(3:26/mi) 283cal 17.45/32.73mph 14) 4.75mi - 21:03(4:26/mi) 211cal 13.53/27.97mph Add a comment
Can Pastilla.
1) 1mi - 18:14(18:14/mi) 73/84bpm [1331b/mi] 105cal 54/58rpm 3.29/3.61mph 2) 1mi - 17:45(17:45/mi) 79/88bpm [1402b/mi] 110cal 56/58rpm 3.38/3.72mph 3) 0mi - 2(9:59/mi) 77/77bpm [769b/mi] 55/55rpm 6.01/3.38mph Add a comment
|
Add a comment
Can Pastilla.
1) 1mi - 19:49(19:49/mi) 73/88bpm [1447b/mi] 120cal 50/79rpm 3.03/3.3mph 2) 1mi - 19:47(19:47/mi) 75/83bpm [1484b/mi] 107cal 51/55rpm 3.03/3.21mph 3) 1mi - 19:26(19:26/mi) 77/83bpm [1496b/mi] 103cal 52/56rpm 3.09/3.19mph 4) 1mi - 18:57(18:57/mi) 72/78bpm [1365b/mi] 109cal 53/57rpm 3.17/3.42mph 5) 0.01mi - 6(16:48/mi) 67/68bpm [1126b/mi] 54/54rpm 3.57/3.17mph Add a comment
Cala Pi.
1) 5mi - 26:40(5:20/mi) 256cal 11.25/15.99mph 2) 5mi - 25:00(5:00/mi) 292cal 12/19.93mph 3) 5mi - 20:59(4:12/mi) 231cal 14.3/19.56mph 4) 5mi - 22:20(4:28/mi) 272cal 13.44/19.47mph 5) 5mi - 20:25(4:05/mi) 265cal 14.69/19.16mph 6) 5mi - 21:41(4:20/mi) 246cal 13.84/18.76mph 7) 5mi - 20:54(4:11/mi) 263cal 14.36/26.93mph 8) 5mi - 19:28(3:54/mi) 249cal 15.41/29.33mph 9) 1.16mi - 5:20(4:36/mi) 56cal 13.05/16.61mph Add a comment
Can Pastilla.
1) 1mi - 17:43(17:43/mi) 74/83bpm [1311b/mi] 109cal 57/59rpm 3.39/3.84mph 2) 1mi - 17:33(17:33/mi) 77/92bpm [1351b/mi] 108cal 57/60rpm 3.42/3.53mph 3) 1mi - 17:26(17:26/mi) 75/86bpm [1307b/mi] 106cal 57/61rpm 3.44/3.67mph 4) 0mi - 2(12:17/mi) 76/76bpm [934b/mi] 57/57rpm 4.88/3.3mph Add a comment
|
Add a comment
Sa Rapata.
1) 5mi - 26:33(5:19/mi) 255cal 11.3/15.13mph 2) 5mi - 25:11(5:02/mi) 299cal 11.91/23.25mph 3) 5mi - 20:05(4:01/mi) 242cal 14.94/19.37mph 4) 5mi - 17:14(3:27/mi) 275cal 17.41/26.28mph 5) 5mi - 23:21(4:40/mi) 262cal 12.85/20.29mph 6) 5mi - 21:15(4:15/mi) 289cal 14.12/23.23mph 7) 5mi - 23:30(4:42/mi) 251cal 12.76/16.22mph 8) 5mi - 19:41(3:56/mi) 256cal 15.24/26.01mph 9) 4.05mi - 18:29(4:34/mi) 183cal 13.14/20.75mph Add a comment
Can Pastilla.
1) 1mi - 18:25(18:25/mi) 72/78bpm [1326b/mi] 105cal 56/60rpm 3.26/3.63mph 2) 1mi - 18:21(18:21/mi) 73/79bpm [1339b/mi] 108cal 57/59rpm 3.27/3.57mph 3) 0mi - 2(14:59/mi) 69/69bpm [1033b/mi] 28/56rpm 4.01/2.73mph Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Add a comment
Cala Pi.
1) 5mi - 26:14(5:15/mi) 260cal 11.43/17.11mph 2) 5mi - 23:11(4:38/mi) 311cal 12.94/24.53mph 3) 5mi - 16:59(3:24/mi) 278cal 17.66/25mph 4) 5mi - 20:07(4:01/mi) 261cal 14.91/20.27mph 5) 5mi - 22:54(4:35/mi) 260cal 13.1/21.69mph 6) 5mi - 23:56(4:47/mi) 265cal 12.53/18.12mph 7) 5mi - 20:42(4:08/mi) 271cal 14.5/23.98mph 8) 5mi - 19:50(3:58/mi) 269cal 15.13/24.84mph 9) 2.74mi - 13:46(5:01/mi) 118cal 11.95/15.51mph Add a comment
Can Pastilla.
1) 1mi - 18:13(18:13/mi) 63/75bpm [1148b/mi] 109cal 56/60rpm 3.29/3.67mph 2) 1mi - 17:42(17:42/mi) 67/79bpm [1185b/mi] 102cal 56/60rpm 3.39/3.59mph 3) 1mi - 15:09(15:09/mi) 72/81bpm [1090b/mi] 109cal 63/66rpm 3.96/4.19mph 4) 1mi - 15:01(15:01/mi) 73/82bpm [1097b/mi] 110cal 62/68rpm 3.99/4.61mph 5) 0mi - 3(16:09/mi) 76/76bpm [1227b/mi] 64/64rpm 3.72/3.92mph Add a comment
|
Add a comment
Can Pastilla.
1) 1mi - 20:12(20:12/mi) 72/79bpm [1454b/mi] 115cal 51/105rpm 2.97/3.3mph 2) 1mi - 18:46(18:46/mi) 75/86bpm [1408b/mi] 110cal 54/61rpm 3.2/3.36mph 3) 1mi - 19:00(19:00/mi) 75/91bpm [1425b/mi] 106cal 53/63rpm 3.16/3.72mph 4) 1mi - 18:39(18:39/mi) 78/89bpm [1455b/mi] 107cal 54/58rpm 3.22/3.49mph 5) 0mi - 5(17:17/mi) 78/78bpm [1348b/mi] 53/53rpm 3.47/3.17mph Add a comment
|
Add a comment
|
Add a comment
Quick Ride. Avg Power: 113w. RPM: 74. Peak Power: 151w. Very Very Easy. Spinning in 8th. 50/50 forced.
Add a comment
DB's
Add a comment
Add a comment
Add a comment
|
Add a comment
Quick Ride. Avg Power: 116w. RPM: 74. Peak Power: 154w. Very Very Easy. Spinning in 8th. 50/50 forced.
Add a comment
Add a comment
Add a comment
Add a comment
|
Add a comment
|
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Add a comment
|
Add a comment
|
Add a comment
Quick Ride. Avg Power: 93w. RPM: 73. Peak Power: 123w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
Add a comment
|
Add a comment
Quick Ride. Avg Power: 95w. RPM: 73. Peak Power: 131w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
Add a comment
DB's
Add a comment
Add a comment
Add a comment
|
Add a comment
Halton Gill. First time out on this bike this year. It's a pleasure to ride. Went out pretty well, but a bit of a slog coming back due to the howling gale. Warming up nicely though. Nice to get out.
1) 5mi - 20:18(4:04/mi) 338cal 14.78/28.24mph 2) 5mi - 19:18(3:52/mi) 346cal 15.54/29.03mph 3) 5mi - 22:25(4:29/mi) 295cal 13.38/24.46mph 4) 5mi - 23:36(4:43/mi) 284cal 12.71/24.11mph 5) 3.35mi - 15:52(4:44/mi) 213cal 12.67/22.56mph Add a comment
DB's
Add a comment
Add a comment
Add a comment
Grassington Riverbank.
1) 1mi - 18:35(18:35/mi) 78/105bpm [1449b/mi] 120cal 54/67rpm 3.23/4.26mph 2) 0.2mi - 4:03(19:58/mi) 81/91bpm [1618b/mi] 28cal 47/60rpm 3/3.61mph Add a comment
|
Add a comment
Farsley to Horsforth.
1) 1mi - 17:11(17:11/mi) 77/84bpm [1323b/mi] 104cal 56/84rpm 3.49/4.07mph 2) 1mi - 18:51(18:51/mi) 88/100bpm [1659b/mi] 132cal 54/63rpm 3.18/3.78mph 3) 1mi - 17:59(17:59/mi) 86/109bpm [1546b/mi] 120cal 56/61rpm 3.34/3.49mph 4) 0mi - 2(16:16/mi) 80/80bpm [1301b/mi] 56/57rpm 3.69/3.42mph Add a comment
Farsley.
1) 1mi - 17:49(17:49/mi) 70/79bpm [1247b/mi] 111cal 56/61rpm 3.37/3.67mph 2) 0.01mi - 7(15:49/mi) 67/70bpm [1060b/mi] 58/59rpm 3.79/3.63mph Add a comment
Add a comment
Add a comment
Add a comment
|
Add a comment
Halton Gill. Blowing a bloody gale today. Very nearly didn't get out. But glad I did cos it was fun coming back down the valley. This feels a little harder than it should at the moment for some reason.
1) 5mi - 23:54(4:47/mi) 330cal 12.55/25.82mph 2) 5mi - 23:04(4:37/mi) 318cal 13.01/24.21mph 3) 5mi - 20:16(4:03/mi) 327cal 14.8/29.64mph 4) 5mi - 17:14(3:27/mi) 335cal 17.41/30.24mph 5) 3.67mi - 14:11(3:52/mi) 263cal 15.5/25.17mph Add a comment
DB's
Add a comment
Add a comment
Add a comment
Grassington Riverbank.
1) 1mi - 16:58(16:58/mi) 81/90bpm [1375b/mi] 119cal 56/86rpm 3.54/4.3mph 2) 1mi - 17:35(17:35/mi) 80/94bpm [1406b/mi] 118cal 54/63rpm 3.41/4.13mph 3) 0.1mi - 1:44(17:04/mi) 82/94bpm [1399b/mi] 11cal 59/62rpm 3.52/3.78mph Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Add a comment
Quick Ride. Avg Power: 112w. RPM: 73. Peak Power: 150w. Very Very Easy. Spinning in 8th. 50/50 forced.
Add a comment
Add a comment
Add a comment
Add a comment
Grassington.
1) 1mi - 18:02(18:02/mi) 77/102bpm [1389b/mi] 121cal 52/76rpm 3.33/3.92mph 2) 1mi - 17:59(17:59/mi) 83/101bpm [1493b/mi] 118cal 53/79rpm 3.34/3.67mph 3) 0.8mi - 14:05(17:39/mi) 75/94bpm [1323b/mi] 80cal 55/66rpm 3.4/3.7mph Add a comment
|
Add a comment
Quick Ride. Avg Power: 114w. RPM: 74. Peak Power: 141w. Very Very Easy. Spinning in 8th. 50/50 forced.
Add a comment
DB's
Add a comment
Add a comment
Add a comment
Linton and the Bridleway.
1) 1mi - 18:25(18:25/mi) 78/90bpm [1436b/mi] 103cal 53/67rpm 3.26/3.84mph 2) 1mi - 17:11(17:11/mi) 83/93bpm [1426b/mi] 121cal 58/62rpm 3.49/4.13mph 3) 1mi - 17:19(17:19/mi) 78/95bpm [1350b/mi] 104cal 55/62rpm 3.47/3.99mph 4) 1mi - 17:22(17:22/mi) 80/105bpm [1390b/mi] 114cal 56/61rpm 3.45/3.82mph 5) 0.1mi - 1:40(16:58/mi) 75/83bpm [1273b/mi] 9cal 57/60rpm 3.53/3.65mph Add a comment
|
Add a comment
Foxup and Big House. Starting to feel something like again now. This was a good ride with none of the lethargy that I've had in the last two. Good. Weather helped as well, though.
1) 5mi - 22:23(4:29/mi) 334cal 13.4/26.49mph 2) 5mi - 23:37(4:43/mi) 305cal 12.71/22.62mph 3) 5mi - 20:43(4:09/mi) 322cal 14.49/26.84mph 4) 5mi - 18:27(3:41/mi) 310cal 16.26/25.78mph 5) 5mi - 20:18(4:04/mi) 318cal 14.78/30.37mph 6) 5mi - 19:12(3:50/mi) 305cal 15.63/25.26mph 7) 2.1mi - 8:13(3:55/mi) 147cal 15.32/25.63mph Add a comment
|
Add a comment
Add a comment
Add a comment
Add a comment
Grassington Riverbank.
1) 1mi - 18:45(18:45/mi) 69/84bpm [1294b/mi] 103cal 53/104rpm 3.2/4.26mph 2) 1mi - 19:46(19:46/mi) 73/83bpm [1442b/mi] 120cal 50/61rpm 3.04/3.53mph 3) 0mi - 4(17:41/mi) 77/77bpm [1361b/mi] 55/56rpm 3.4/3.15mph Add a comment
Halton Gill. via Threshfield for a change. Felt pretty strong again today. Just nice to be out, and early to avoid the hordes. B/Hol Monday.
1) 5mi - 21:49(4:22/mi) 308cal 13.75/28.34mph 2) 5mi - 22:28(4:30/mi) 301cal 13.35/22.21mph 3) 5mi - 21:33(4:19/mi) 307cal 13.92/28.18mph 4) 5mi - 18:47(3:45/mi) 296cal 15.97/24.75mph 5) 5mi - 19:16(3:51/mi) 301cal 15.58/26.19mph 6) 0.11mi - 35(5:25/mi) 7cal 11.07/14.15mph Add a comment
|
Add a comment
Bradford.
1) 1mi - 18:05(18:05/mi) 82/92bpm [1483b/mi] 111cal 54/78rpm 3.32/3.63mph 2) 0.36mi - 17:50(48:56/mi) 70/107bpm [3425b/mi] 77cal 20/68rpm 1.23/3.61mph Add a comment
|
-
|
-
|