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Wed 9th Apr 2025 at 6:02pm by RunSaffyRun

Walk > General
  • Time
    34:24
  • Miles
    1.95
  • Min/mi
    17:38
  • Stride(cm)
    71
  • Cals
    216
  • Cadence
    129
  • BPM
    96
  • %MHR
    54.4
  • B/mi
    1688
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:03/mi) 92/112bpm [1844b/mi] 74cal 53/68rpm
2) 0.62mi - 10:17(16:33/mi) 97/104bpm [1606b/mi] 67cal 64/66rpm
3) 0.62mi - 10:13(16:26/mi) 98/105bpm [1611b/mi] 66cal 64/68rpm
4) 0.09mi - 1:27(16:36/mi) 100/102bpm [1659b/mi] 9cal 62/67rpm
12:27 10:17 10:13 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 69 63-76 1284 125 118-130 0/3
0.13 2:10 1:01 16:11 74 70-78 1198 129 126-136 0/1
0.19 3:15 1:04 17:06 94 74-102 1607 131 126-136 0/1
0.25 4:18 1:03 16:54 99 94-103 1674 129 122-134 2/1
0.31 5:20 1:02 16:34 99 94-104 1640 132 128-134 0/1
0.38 6:20 1:00 16:06 101 94-109 1627 128 122-134 3/0
0.44 9:18 2:57 47:15 99 88-112 4678 127 114-130 1/2
0.50 10:24 1:07 17:48 90 86-93 1603 129 128-132 1/1
0.56 11:27 1:02 16:39 92 90-96 1532 129 126-132 0/3
0.63 12:29 1:02 16:28 94 93-96 1548 129 118-132 0/1
0.69 13:31 1:02 16:39 98 94-100 1632 129 126-132 0/1
0.75 14:34 1:03 16:48 99 96-101 1664 128 124-132 0/1
0.81 15:37 1:03 16:42 95 94-97 1587 128 126-130 0/1
0.88 16:39 1:02 16:29 95 93-97 1566 128 126-130 0/1
0.94 17:40 1:01 16:21 95 93-97 1553 128 126-132 0/1
1.00 18:41 1:01 16:21 96 94-99 1569 129 126-130 0/0
1.06 19:43 1:02 16:30 98 96-99 1617 129 126-132 1/0
1.13 20:45 1:02 16:33 97 96-98 1605 128 126-132 0/0
1.19 21:46 1:01 16:13 98 96-102 1589 127 124-130 0/0
1.25 22:49 1:03 16:42 100 96-104 1670 127 126-130 1/0
1.31 23:51 1:02 16:38 98 95-100 1630 129 126-132 1/0
1.38 24:53 1:02 16:35 96 95-97 1591 129 128-132 0/1
1.44 25:53 1:00 16:05 99 96-102 1593 130 122-134 1/0
1.50 26:54 1:01 16:13 99 96-101 1606 130 122-136 0/0
1.56 27:54 1:00 15:57 98 93-101 1563 129 126-132 0/1
1.63 28:57 1:03 16:43 97 93-101 1621 129 124-132 1/0
1.69 29:59 1:02 16:31 98 96-102 1618 129 120-134 1/1
1.75 31:01 1:02 16:34 97 95-101 1606 129 124-132 0/1
1.81 32:04 1:04 16:56 101 94-105 1711 129 124-132 0/1
1.88 33:05 1:01 16:15 100 98-102 1625 130 128-132 0/0
1.94 34:07 1:02 16:35 101 99-102 1674 129 124-134 1/1
1.95 34:24 17 17:26 100 99-101 1743 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:08 16:21 More
    1km 10:09 16:20 More
    Mile 16:25 16:25 More
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