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Wed 9th Apr 2025 at 5:15pm by Bailey84j

Run > General
  • Time
    9:43
  • Miles
    1.23
  • Min/mi
    7:54
  • Pacing
    69.8%
  • WAVA
    52.19
  • Stride(cm)
    122
  • Cals
    127
  • Cadence
    168
  • BPM
    150
  • %MHR
    116.2
  • B/mi
    1184
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 149/164bpm [1207b/mi] 105cal
2) 0.23mi - 1:37(6:52/mi) 153/165bpm [1050b/mi] 22cal
8:06 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 117 102-127 1021 162 82-172 1/1
0.13 1:12 40 10:32 131 127-135 1381 168 150-172 2/1
0.19 1:53 41 10:48 139 133-144 1501 167 166-170 1/3
0.25 2:32 39 10:30 145 144-148 1522 169 168-170 0/2
0.31 3:00 28 7:25 149 144-151 1106 169 166-170 0/2
0.38 3:28 28 7:28 151 149-153 1127 169 166-172 1/2
0.44 3:59 31 8:24 157 153-160 1318 168 160-174 2/0
0.50 4:26 26 7:02 159 157-160 1119 169 168-170 0/1
0.56 4:54 28 7:36 158 157-159 1200 168 168-170 1/1
0.63 5:48 54 14:23 156 153-159 2243 168 166-172 0/5
0.69 6:13 25 6:38 156 154-157 1035 168 166-170 0/4
0.75 6:34 21 5:39 154 153-155 870 168 166-170 1/1
0.81 6:58 24 6:17 157 156-159 986 168 166-170 1/1
0.88 7:27 29 7:51 160 157-163 1256 169 168-172 1/1
0.94 7:49 22 5:52 161 159-162 945 168 166-170 1/1
1.00 8:06 16 4:20 162 161-164 703 169 168-170 0/1
1.06 8:36 30 8:08 159 153-165 1292 170 168-172 1/0
1.13 9:06 30 7:53 153 150-155 1206 169 166-170 1/1
1.19 9:22 16 4:16 148 145-150 631 167 162-170 1/0
1.23 9:42 20 7:14 147 145-147 1064 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 1.2 9:39 7:49
    Walk 0.5 94 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 52.79% More
    800m 2:58 5:58 59.78% More
    1km 4:05 6:34 57.18% More
    Mile 7:18 7:18 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.51
    5km 25:57 8:21 52.13
    5M 42:58 8:36 51.15
    10km 54:06 8:42 50.64
    10M 1:29:35 8:58 50.10
    Half 1:59:16 9:06 49.59
    20M 3:06:46 9:20 49.41
    Mara 4:08:40 9:29 49.53
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