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Wed 9th Apr 2025 at 3:14pm by GeoffP

Walk > General
  • Time
    1:46:34
  • Miles
    3.74
  • Min/mi
    28:30
  • Stride(cm)
    49
  • Cals
    462
  • Cadence
    116
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1945
  • Asc(m)
    290
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 39:53(24:47/km) 69/88bpm [1710b/km] 150cal 23/65rpm
2) 1.61km - 21:14(13:11/km) 73/91bpm [963b/km] 116cal 45/81rpm
3) 1.61km - 20:10(12:32/km) 64/75bpm [802b/km] 111cal 47/123rpm
4) 1.19km - 25:17(21:10/km) 64/81bpm [1355b/km] 85cal 20/66rpm
39:53 21:14 20:10 25:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 62 56-68 1275 111 100-116 0/16
0.25 4:53 2:19 18:31 74 61-80 1370 113 110-118 19/6
0.38 7:09 2:16 18:05 77 73-82 1392 116 114-120 10/6
0.50 11:09 4:00 32:03 78 70-88 2500 113 94-124 18/3
0.63 14:39 3:30 28:03 74 67-79 2075 118 102-130 16/26
0.75 20:10 5:31 44:04 72 64-79 3173 108 100-126 14/11
0.88 49:33 29:23 +13:15 3:55:04 68 54-84 15985 117 88-122 14/9
1.00 53:08 3:35 28:42 75 68-82 2153 119 80-124 1/1
1.13 55:34 2:26 19:26 76 70-80 1476 119 110-124 0/0
1.25 58:42 3:08 25:07 76 61-91 1909 121 114-128 8/17
1.38 1:00:54 2:12 17:37 76 70-84 1339 113 100-120 18/15
1.50 1:03:40 2:45 22:01 75 70-80 1651 115 106-118 20/11
1.63 1:07:38 3:58 31:44 68 51-78 2158 121 110-162 18/16
1.75 1:09:51 2:13 17:44 73 69-76 1295 117 114-120 9/27
1.88 1:11:58 2:07 17:00 69 64-72 1173 116 112-118 10/14
2.00 1:14:23 2:25 19:20 70 62-76 1353 116 112-120 18/12
2.13 1:16:41 2:18 18:27 70 64-75 1291 117 112-122 12/18
2.25 1:19:28 2:47 22:17 65 56-73 1448 117 112-120 18/13
2.38 1:21:52 2:24 19:10 62 56-71 1188 117 114-122 17/11
2.50 1:24:14 2:22 18:57 62 57-71 1175 111 100-118 16/4
2.63 1:26:54 2:39 21:14 63 58-71 1338 113 94-120 22/25
2.75 1:29:48 2:55 23:18 67 62-71 1561 117 110-122 6/23
2.88 1:32:06 2:17 18:18 66 57-74 1207 127 114-246 18/10
3.00 1:34:33 2:27 19:37 58 51-63 1138 116 104-156 14/9
3.13 1:41:55 7:22 58:56 60 52-72 3536 113 96-126 18/26
3.25 1:48:18 6:24 51:09 64 57-72 3274 120 106-130 21/18
3.38 1:50:21 2:03 16:24 63 58-67 1033 122 118-124 5/9
3.50 1:52:26 2:05 16:38 61 58-64 1014 118 112-122 15/11
3.63 1:54:43 2:17 18:18 62 57-69 1135 116 100-122 15/21
3.74 1:59:51 5:08 43:43 72 62-80 3148 99 90-106 28/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.7% 21:02
    13 11.5% 17:17

  • Cadence Distribution

    116 avge / 246 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:56 17:58 More
    1km 11:40 18:47 More
    Mile 19:01 19:01 More
    5k 1:41:12 32:34 More
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