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Wed 9th Apr 2025 at 3:59pm by brnmcgn

Run > General
  • Time
    46:02
  • Miles
    5.25
  • Min/mi
    8:46
  • Pacing
    92.3%
  • WAVA
    52.19
  • Stride(cm)
    109
  • Cals
    645
  • Watts
    347
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1329
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 130/149bpm [1149b/mi] 113cal 345/461W
2) 1mi - 8:43(8:43/mi) 151/155bpm [1315b/mi] 122cal 340/410W
3) 1mi - 8:45(8:45/mi) 155/158bpm [1355b/mi] 125cal 349/402W
4) 1mi - 8:40(8:40/mi) 158/162bpm [1370b/mi] 125cal 351/431W
5) 1mi - 8:45(8:45/mi) 160/164bpm [1401b/mi] 126cal 345/411W
6) 0.25mi - 2:19(9:08/mi) 164/168bpm [1498b/mi] 34cal 336/362W
8:50 8:43 8:45 8:40 8:45 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 113 85-126 1011 162 120-168 336 115-388 4/2
0.50 4:26 2:11 8:46 129 125-137 1131 165 160-170 348 118-379 2/4
0.75 7:05 2:39 +19 10:35 139 128-144 1471 163 114-174 347 123-418 4/3
1.00 9:10 2:05 8:20 138 133-149 1151 166 118-174 375 163-461 7/5
1.25 11:24 2:14 8:58 150 146-155 1344 166 82-172 347 114-410 4/4
1.50 13:33 2:09 8:35 152 151-154 1305 169 166-172 347 332-382 2/3
1.75 15:44 2:11 8:43 153 152-155 1335 168 164-172 344 336-362 2/4
2.00 17:52 2:09 8:35 150 144-155 1287 168 164-174 331 288-386 1/7
2.25 20:04 2:12 8:48 155 150-157 1365 169 166-172 355 329-402 4/2
2.50 22:16 2:12 8:49 155 152-157 1366 170 168-172 345 335-358 2/1
2.75 24:26 2:10 8:38 156 155-158 1347 171 168-172 354 339-372 3/1
3.00 26:37 2:11 8:43 156 153-157 1359 170 168-174 342 291-361 1/4
3.25 28:48 2:11 8:44 154 152-158 1344 171 168-174 335 285-356 3/5
3.50 30:56 2:08 8:32 161 158-162 1374 170 166-174 364 339-431 3/2
3.75 33:08 2:12 8:49 159 158-160 1401 170 166-174 348 304-368 2/1
4.00 35:17 2:09 8:37 160 158-161 1379 171 168-174 356 343-384 3/2
4.25 37:28 2:11 8:44 159 156-161 1389 172 168-174 335 289-354 2/7
4.50 39:40 2:12 8:49 158 155-160 1393 172 168-176 340 289-362 4/4
4.75 41:52 2:12 8:47 161 160-162 1414 172 170-174 353 328-411 3/1
5.00 44:02 2:10 8:41 162 159-164 1408 171 168-174 350 341-359 1/1
5.25 46:19 2:17 9:08 164 160-168 1497 169 134-174 345 288-362 3/1
5.25 46:22 3 15:24 166 166-166 2555 133 132-134 266 263-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 5.2 45:29 8:47
    Walk 1.2 117 0 33 15:06
    Still 0.0 - - 1 -
    Pause 0.7 - - 19 -

  • Power Distribution

    347W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.76% More
    800m 4:16 8:34 43.54% More
    1km 5:20 8:36 45.69% More
    Mile 8:37 8:37 48.61% More
    5k 26:58 8:41 52.10% More
    5 miles 43:57 8:47 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.18
    5km 25:28 8:12 55.15
    5M 43:34 8:43 52.46
    10km 55:41 8:58 51.19
    10M 1:35:15 9:32 49.07
    Half 2:09:11 9:52 47.71
    20M 3:28:16 10:25 46.22
    Mara 4:42:28 10:47 45.51
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