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Wed 9th Apr 2025 at 1:51pm by Tiggers mate Roo

Run > General
  • Time
    30:08
  • Miles
    2.35
  • Min/mi
    12:49
  • Pacing
    89.7%
  • WAVA
    51.63
  • Stride(cm)
    76
  • Cals
    229
  • Watts
    196
  • Cadence
    166
  • BPM
    124
  • %MHR
    75.4
  • B/mi
    1595
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Tiny bit of a speedwork session. From telegraph pole (2A); to gate up to dam, 3 x harder down recovery back . Worked well . 12:24, 11:11 11:05 pace (bpm for faster sections c 1440)

1) 0.42mi - 5:28(13:00/mi) 119/128bpm [1547b/mi] 42cal 220/299W
2) 0.3mi - 3:26(11:26/mi) 128/131bpm [1464b/mi] 29cal 190/206W
3) 0.28mi - 4:00(14:07/mi) 129/133bpm [1822b/mi] 30cal 188/248W
4) 0.28mi - 3:10(11:11/mi) 130/133bpm [1454b/mi] 27cal 198/227W
5) 0.29mi - 3:58(13:53/mi) 122/129bpm [1695b/mi] 28cal 185/232W
6) 0.28mi - 3:06(11:03/mi) 127/133bpm [1403b/mi] 26cal 205/226W
7) 0.24mi - 3:24(13:55/mi) 121/128bpm [1684b/mi] 23cal 185/229W
8) 0.25mi - 3:36(14:10/mi) 122/126bpm [1729b/mi] 24cal 179/220W
5:28 3:26 4:00 3:10 3:58 3:06 3:24 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 5:32 5:32 +1 13:11 119 61-128 1568 158 80-168 219 53-299 25/9
0.72 8:56 3:24 11:24 128 125-131 1460 170 164-174 190 165-206 0/12
1.00 12:55 3:59 14:08 129 127-133 1823 160 0-172 188 0-248 11/3
1.28 16:04 3:09 11:11 130 129-133 1453 172 164-176 198 129-227 1/5
1.57 20:00 3:56 13:52 122 118-129 1691 165 162-172 185 160-232 8/3
1.85 23:07 3:07 11:05 127 118-133 1407 173 160-178 205 168-226 1/6
2.09 26:30 3:23 13:54 121 116-128 1682 166 158-172 185 151-229 5/3
2.34 30:06 3:36 +1 14:14 122 118-126 1737 165 160-172 179 146-220 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 14:17
    10 7.7% 14:11

  • Cadence Distribution

    166 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 2.3 29:55 12:49
    Walk 0.8 83 0 15 15:23
    Still 0.2 - - 3 -

  • Power Distribution

    196W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 45.35% More
    800m 5:45 11:35 52.87% More
    1km 7:29 12:02 51.56% More
    Mile 12:07 12:07 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 52.41
    5km 41:11 13:15 51.51
    5M 1:10:07 14:01 48.94
    10km 1:29:24 14:23 47.78
    10M 2:32:13 15:13 46.73
    Half 3:25:54 15:43 45.97
    20M 5:30:30 16:32 44.32
    Mara 7:27:02 17:04 43.04

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