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Wed 9th Apr 2025 at 1:32pm by AndyS

Walk > General
  • Time
    22:38
  • Miles
    1.24
  • Min/mi
    18:15
  • Stride(cm)
    74
  • Cals
    188
  • Cadence
    119
  • BPM
    100
  • %MHR
    62.6
  • B/mi
    1827
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 98/114bpm [1150b/km] 97cal 53/67rpm
2) 0.99km - 10:54(11:02/km) 103/112bpm [1137b/km] 91cal 53/64rpm
11:44 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:52 87 83-92 2598 117 104-134 2/4
0.13 3:04 1:11 19:04 101 92-104 1926 118 114-134 4/1
0.19 4:10 1:06 17:38 91 86-103 1604 119 108-124 1/2
0.25 5:09 59 15:46 94 87-98 1482 118 114-122 2/4
0.31 6:15 1:06 17:39 108 96-114 1906 118 114-122 3/0
0.38 7:26 1:11 18:53 107 100-113 2021 121 116-130 2/2
0.44 8:35 1:09 18:24 99 98-101 1821 120 114-124 0/3
0.50 9:38 1:03 16:45 98 95-100 1641 121 118-124 1/1
0.56 10:43 1:06 17:35 101 98-104 1776 120 116-132 2/1
0.63 11:54 1:11 18:56 95 93-100 1799 117 112-122 2/0
0.69 12:57 1:02 16:33 99 98-101 1638 121 116-122 1/0
0.75 13:59 1:02 16:39 97 93-101 1616 121 116-124 1/1
0.81 15:05 1:06 17:32 101 95-105 1770 121 118-124 0/0
0.88 16:08 1:04 17:00 103 101-106 1750 122 120-124 1/1
0.94 17:13 1:05 17:14 106 101-110 1826 118 114-122 2/0
1.00 18:21 1:08 18:05 106 102-110 1917 120 116-124 1/2
1.06 19:20 59 15:47 103 101-105 1626 120 114-124 2/1
1.13 20:24 1:04 17:04 101 99-104 1724 121 116-126 3/2
1.19 21:32 1:08 18:11 105 102-112 1909 119 98-128 2/2
1.23 22:38 1:06 25:22 108 105-112 2740 114 94-124 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:45 More
    200m 1:57 15:41 More
    400m 4:11 16:49 More
    800m 8:26 16:57 More
    1km 10:39 17:09 More
    Mile 17:17 17:17 More
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