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Wed 9th Apr 2025 at 7:58pm by sdockray

Run > General
  • Time
    51:15
  • Miles
    5.36
  • Min/mi
    9:34
  • Pacing
    53.2%
  • WAVA
    48.68
  • Stride(cm)
    110
  • Cals
    521
  • Cadence
    154
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1361
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 120/136bpm [870b/km] 58cal 8.28/11.19kmph
2) 0.47km - 6:04(12:51/km) 111/130bpm [1426b/km] 37cal 4.67/9.91kmph
3) 1km - 5:36(5:36/km) 119/129bpm [666b/km] 41cal 10.71/11.89kmph
4) 1km - 5:14(5:14/km) 135/154bpm [707b/km] 50cal 11.46/11.56kmph
5) 0.59km - 4:10(7:06/km) 147/158bpm [1044b/km] 46cal 8.45/12.43kmph
6) 0.45km - 1:53(4:14/km) 155/159bpm [657b/km] 22cal 14.15/14.38kmph
7) 0.44km - 1:47(4:05/km) 170/176bpm [695b/km] 23cal 14.68/19.75kmph
8) 0.44km - 2:12(5:01/km) 170/178bpm [853b/km] 28cal 11.96/17.23kmph
9) 0.44km - 1:54(4:21/km) 171/177bpm [744b/km] 25cal 13.8/18.24kmph
10) 0.44km - 2:15(5:04/km) 167/173bpm [846b/km] 29cal 11.85/11.92kmph
11) 0.43km - 1:43(3:57/km) 161/166bpm [635b/km] 21cal 15.21/15.38kmph
12) 1km - 5:28(5:28/km) 166/171bpm [907b/km] 69cal 10.99/15.25kmph
13) 0.93km - 5:45(6:09/km) 165/175bpm [1014b/km] 72cal 9.76/11.15kmph
7:15 6:04 5:36 5:14 4:10 1:53 1:47 2:12 1:54 2:15 1:43 5:28 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:14 7:14 11:39 119 86-136 1386 133 0-160 3/3
0.91 13:17 6:03 20:44 112 88-130 2322 86 0-156 9/9
1.53 18:52 5:35 9:00 118 93-128 1062 154 0-162 7/7
2.15 24:05 5:13 8:26 135 122-153 1138 159 156-164 4/7
2.52 28:13 4:08 11:23 148 134-158 1686 116 0-162 1/3
2.79 30:06 1:53 6:51 155 149-158 1063 165 158-170 3/2
3.06 31:52 1:46 6:35 170 150-176 1118 172 154-200 3/5
3.33 34:02 2:10 8:02 171 166-178 1374 159 154-200 0/1
3.60 35:56 1:54 7:02 170 166-176 1197 164 152-192 4/3
3.87 38:10 2:14 8:09 167 164-173 1362 156 152-158 3/3
4.14 39:52 1:42 6:21 161 158-166 1021 170 154-174 3/3
4.76 45:19 5:27 8:47 166 156-171 1459 155 150-164 9/4
5.34 51:04 5:45 +1 9:55 164 149-175 1625 140 0-158 12/7
5.34 51:04 0 +1 0 161 161-161 NAN 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Cadence Distribution

    154 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 158 5.2 47:05 9:01
    Walk 7.2 102 0.1 3:41 25:48
    Still 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.63% More
    800m 3:19 6:41 56.82% More
    1km 4:15 6:50 58.43% More
    Mile 7:02 7:02 60.69% More
    5k 25:00 8:03 57.05% More
    5 miles 46:05 9:13 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.32
    5km 28:45 9:15 49.62
    5M 47:37 9:31 48.77
    10km 59:57 9:39 48.33
    10M 1:39:16 9:56 47.88
    Half 2:12:09 10:05 47.43
    20M 3:26:57 10:21 47.33
    Mara 4:35:32 10:31 47.49
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