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Tue 8th Apr 2025 at 4:46pm by Sleepy Sloth

Walk > General
  • Time
    34:11
  • Miles
    1.72
  • Min/mi
    19:52
  • Stride(cm)
    64
  • Cals
    151
  • Cadence
    126
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1531
  • Asc(m)
    162
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 77/97bpm [1553b/mi] 84cal 50/69rpm 2.98/3.99mph
2) 0.72mi - 14:01(19:25/mi) 78/92bpm [1514b/mi] 67cal 52/67rpm 3.09/4.36mph
20:10 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 81 73-85 1195 127 120-134 12/43
0.13 1:54 59 15:40 73 70-77 1144 128 122-134 0/50
0.19 2:58 1:04 17:04 78 73-85 1332 127 120-138 0/18
0.25 4:06 1:08 18:01 74 70-81 1334 129 126-134 0/12
0.31 5:19 1:13 19:34 75 73-79 1468 129 126-132 0/5
0.38 6:21 1:02 16:27 74 70-76 1218 128 118-132 0/7
0.44 7:31 1:10 18:36 83 74-93 1544 124 120-128 0/14
0.50 8:39 1:09 18:17 84 81-90 1536 127 124-130 0/17
0.56 9:51 1:12 19:13 89 81-91 1710 123 118-130 11/2
0.63 11:03 1:12 19:13 93 89-96 1787 125 122-130 16/8
0.69 12:33 1:30 23:54 85 80-90 2032 122 116-130 17/9
0.75 15:12 2:39 +1:35 42:24 79 71-88 3350 125 112-134 10/17
0.81 16:42 1:30 23:59 73 64-79 1750 130 116-134 8/7
0.88 25:15 8:33 +7:20 2:16:51 74 62-88 10127 128 110-132 18/14
0.94 28:24 3:09 50:29 66 56-79 3332 128 122-132 7/6
1.00 30:04 1:39 +59 26:28 64 57-75 1694 125 114-128 9/20
1.06 33:10 3:06 +1:43 49:44 73 65-82 3630 126 118-134 22/19
1.13 34:56 1:46 +22 28:21 73 68-79 2070 125 118-130 39/48
1.19 36:07 1:11 18:50 76 73-80 1431 127 122-134 20/8
1.25 37:17 1:10 18:37 78 76-82 1452 126 116-130 8/14
1.31 38:25 1:08 18:04 78 76-86 1409 127 122-130 2/8
1.38 39:36 1:12 19:08 81 76-88 1550 128 126-130 1/5
1.44 40:48 1:11 19:01 76 72-79 1445 122 116-128 6/5
1.50 41:57 1:09 18:25 82 80-86 1510 124 122-126 2/2
1.56 43:09 1:12 19:11 88 85-92 1688 124 118-128 5/7
1.63 44:23 1:15 19:57 76 71-81 1516 125 120-130 6/5
1.69 45:33 1:09 18:29 79 75-85 1460 126 122-128 7/7
1.72 46:10 37 18:18 76 74-80 1390 125 124-128 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 26.8% 16:47

  • Cadence Distribution

    126 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:32 17:10 More
    1km 10:54 17:33 More
    Mile 29:58 29:58 More
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