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Wed 9th Apr 2025 at 8:44am by Tumbleweed90

Run > General
  • Time
    37:15
  • Miles
    4.54
  • Min/mi
    8:12
  • Pacing
    93.6%
  • WAVA
    51.71
  • Stride(cm)
    114
  • Cals
    558
  • Watts
    240
  • Cadence
    172
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 73cal 86/88rpm 229/250W 7/7.67mph
2) 0.62mi - 5:27(8:46/mi) 76cal 86/89rpm 250/289W 6.85/7.25mph
3) 0.62mi - 4:51(7:49/mi) 74cal 85/87rpm 223/255W 7.68/7.92mph
4) 0.62mi - 4:54(7:53/mi) 76cal 86/88rpm 248/302W 7.61/8.23mph
5) 0.62mi - 5:15(8:26/mi) 74cal 86/88rpm 224/272W 7.11/7.47mph
6) 0.62mi - 5:00(8:03/mi) 76cal 86/89rpm 260/308W 7.46/8.14mph
7) 0.62mi - 4:58(7:59/mi) 75cal 86/90rpm 246/284W 7.51/7.92mph
8) 0.19mi - 1:31(8:07/mi) 34cal 87/89rpm 243/287W 7.4/7.76mph
5:20 5:27 4:51 4:54 5:15 5:00 4:58 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 172 164-176 215 186-248 37/9
0.25 2:09 1:05 8:38 173 166-176 230 214-240 3/2
0.38 3:13 1:04 8:32 172 168-174 236 222-250 4/2
0.50 4:17 1:04 8:35 173 166-176 233 215-249 3/1
0.63 5:22 1:04 8:35 172 168-176 235 216-251 3/1
0.75 6:25 1:03 8:27 171 168-172 250 221-292 7/1
0.88 7:30 1:05 8:40 171 158-178 240 216-284 4/2
1.00 8:39 1:09 9:15 174 172-176 266 241-287 10/0
1.13 9:47 1:08 9:05 173 170-178 250 227-275 10/0
1.25 10:50 1:02 8:19 171 166-176 238 210-280 9/0
1.38 11:48 58 7:46 171 168-174 227 205-255 1/6
1.50 12:45 57 7:39 170 168-172 236 223-247 1/4
1.63 13:46 1:01 8:06 171 170-174 221 210-232 0/8
1.75 14:46 1:00 7:57 170 166-174 219 211-230 0/9
1.88 15:43 57 7:36 172 170-174 213 199-224 0/12
2.00 16:41 58 7:48 171 164-174 239 214-266 1/8
2.13 17:42 1:01 8:06 172 152-176 229 132-261 1/5
2.25 18:39 57 7:39 173 166-176 253 237-267 1/3
2.38 19:40 1:00 8:03 172 166-176 261 235-308 4/2
2.50 20:43 1:03 8:24 174 170-176 257 219-293 7/1
2.63 21:49 1:06 8:48 172 168-176 231 198-275 4/2
2.75 22:52 1:03 8:22 171 168-172 209 194-246 1/8
2.88 23:53 1:01 8:08 171 170-172 220 202-237 2/7
3.00 24:56 1:03 8:24 173 172-176 233 211-252 2/5
3.13 25:59 1:03 8:27 172 170-176 234 206-290 3/3
3.25 27:01 1:02 8:14 173 170-176 257 221-306 10/2
3.38 28:00 59 7:50 173 170-176 253 236-286 4/5
3.50 28:58 58 7:44 172 170-174 255 243-283 3/2
3.63 29:54 56 7:31 173 170-178 272 234-315 6/2
3.75 31:00 1:06 8:46 171 164-176 263 236-301 8/0
3.88 32:03 1:03 8:24 173 170-174 254 230-286 6/2
4.00 33:03 1:00 7:58 171 166-178 252 217-285 5/2
4.13 34:03 1:00 8:03 172 170-176 244 226-261 4/3
4.25 35:01 58 7:44 172 168-180 242 210-274 2/5
4.38 35:59 58 7:48 172 172-174 233 213-256 2/7
4.50 37:00 1:00 8:03 175 170-178 252 221-291 3/3
4.54 37:18 18 8:11 171 170-172 225 213-249 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 8:56
    24 2.0% 8:04
    14 1.4% 8:34
    10 3.1% 8:16

  • Cadence Distribution

    172 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.5 37:17 8:13
    Still 0.0 - - 1 -

  • Power Distribution

    240W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.58% More
    800m 3:50 7:42 44.14% More
    1km 4:50 7:47 46.21% More
    Mile 7:49 7:49 49.96% More
    5k 25:00 8:03 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.04
    5km 24:55 8:01 52.36
    5M 41:16 8:15 51.66
    10km 51:57 8:22 51.28
    10M 1:26:02 8:36 50.67
    Half 1:54:32 8:45 50.13
    20M 2:59:22 8:58 50.18
    Mara 3:58:48 9:07 50.46
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