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Wed 9th Apr 2025 at 8:38am by mcshane

Bike > General
  • Time
    55:16
  • Miles
    14.40
  • Mph
    15.6
  • FBI
    66.83
  • Cals
    527
  • BPM
    138
  • %MHR
    69.8
  • B/mi
    530
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2km - 5:47(2:53/km) 142/151bpm [410b/km] 65cal 20.76/27.78kmph
2) 2km - 4:53(2:26/km) 142/150bpm [347b/km] 54cal 24.59/40.74kmph
3) 2km - 4:05(2:02/km) 136/144bpm [278b/km] 40cal 29.39/40.47kmph
4) 2km - 4:30(2:15/km) 139/144bpm [313b/km] 46cal 26.63/29.59kmph
5) 2km - 4:48(2:24/km) 139/143bpm [334b/km] 47cal 25.01/26.81kmph
6) 2km - 4:53(2:27/km) 141/149bpm [344b/km] 48cal 24.57/30.74kmph
7) 2km - 4:35(2:17/km) 137/146bpm [313b/km] 40cal 26.22/33.76kmph
8) 2km - 4:38(2:19/km) 141/149bpm [327b/km] 44cal 25.91/29.36kmph
9) 2km - 4:42(2:21/km) 139/154bpm [326b/km] 39cal 25.55/30.9kmph
10) 2km - 4:43(2:21/km) 140/150bpm [330b/km] 41cal 25.44/32.79kmph
11) 2km - 4:42(2:21/km) 139/145bpm [326b/km] 39cal 25.55/31.98kmph
12) 1.18km - 3:01(2:33/km) 138/145bpm [353b/km] 24cal 23.49/30.4kmph
5:47 4:53 4:05 4:30 4:48 4:53 4:35 4:38 4:42 4:43 4:42 3:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.17 131 94-149 518 8/6
1.00 4:22 2:23 12.60 144 138-150 686 6/1
1.50 7:31 3:10 9.49 147 143-151 929 19/0
2.00 8:57 1:25 21.09 139 137-143 396 22/0
2.50 10:43 1:46 16.92 140 137-142 497 0/27
3.00 12:05 1:22 21.88 132 129-135 362 2/12
3.50 13:58 1:53 15.99 135 126-142 507 1/16
4.00 15:43 1:45 17.18 138 134-144 482 1/4
4.50 17:30 1:47 16.84 140 136-144 499 1/5
5.00 19:22 1:53 15.93 141 136-144 531 4/1
5.50 21:14 1:51 16.20 139 137-141 515 3/2
6.00 23:11 1:57 15.37 139 132-143 543 4/1
6.50 25:06 1:56 15.57 135 133-137 520 4/3
7.00 27:03 1:57 15.43 141 128-149 548 3/4
7.50 29:07 2:04 14.48 142 137-145 589 6/3
8.00 30:55 1:47 16.76 136 131-143 487 1/9
8.50 32:46 1:51 16.16 136 125-146 505 1/3
9.00 34:42 1:56 15.47 139 130-149 539 7/2
9.50 36:37 1:54 15.78 139 136-145 529 2/3
10.00 38:22 1:46 17.04 141 135-144 497 1/8
10.50 40:11 1:49 16.51 134 120-143 487 3/2
11.00 42:09 1:57 15.34 135 119-154 528 4/5
11.50 43:58 1:50 16.43 137 130-150 500 6/4
12.00 45:55 1:57 15.41 147 140-150 573 0/4
12.50 47:54 1:59 +5 15.07 130 121-144 518 1/3
13.00 49:38 1:44 17.31 140 133-145 485 3/3
13.50 51:40 2:01 14.82 140 133-144 567 1/4
14.00 53:34 1:54 15.82 141 139-145 535 3/1
14.40 55:37 2:03 +15 11.70 129 113-144 662 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.3% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:19 2:40 More
    1km 1:45 2:48 More
    Mile 3:04 3:04 More
    5k 10:21 3:20 More
    5 miles 17:34 3:31 More
    10k 22:25 3:36 More
    10 miles 36:26 3:39 More
    Half 49:15 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:33 3:45
    20km 47:17 3:48
    15 miles 57:43 3:51
    20 miles 1:18:17 3:55
    40km 1:38:34 3:58
    25 miles 1:39:11 3:58
    42km 1:43:48 3:59
    50 miles 3:26:47 4:08
    56 miles 3:53:10 4:10
    100 miles 7:11:07 4:19
    112 miles 8:06:09 4:20

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