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Wed 9th Apr 2025 at 8:43am by bennybeerbelly

Walk > General
  • Time
    41:10
  • Miles
    2.30
  • Min/mi
    17:54
  • Stride(cm)
    79
  • Cals
    267
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1664
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 93/100bpm [1672b/mi] 73cal 53/62rpm
2) 0.62mi - 11:34(18:37/mi) 94/100bpm [1750b/mi] 73cal 52/117rpm
3) 0.62mi - 10:43(17:14/mi) 95/103bpm [1638b/mi] 70cal 56/60rpm
4) 0.44mi - 7:44(17:37/mi) 88/101bpm [1551b/mi] 51cal 55/115rpm
11:10 11:34 10:43 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 88 77-97 1799 111 104-124 1/1
0.13 2:17 1:01 16:12 96 94-97 1555 114 112-116 0/1
0.19 3:34 1:17 20:31 95 90-100 1949 116 110-120 0/1
0.25 4:36 1:02 16:28 93 92-94 1531 115 112-118 0/0
0.31 5:47 1:10 18:47 96 92-98 1804 114 102-116 1/0
0.38 6:48 1:02 16:24 94 89-97 1542 116 114-118 1/1
0.44 7:52 1:04 17:03 90 88-94 1535 116 114-118 0/1
0.50 8:59 1:08 18:00 96 93-97 1728 112 94-122 0/1
0.56 10:11 1:11 19:00 95 93-97 1805 115 112-118 0/1
0.63 11:13 1:02 16:32 90 88-92 1487 117 112-124 0/1
0.69 12:16 1:03 16:55 96 89-100 1624 114 112-120 0/1
0.75 13:25 1:09 18:24 97 94-100 1784 120 108-234 0/0
0.81 14:29 1:04 16:57 97 95-100 1644 121 108-234 0/0
0.88 15:35 1:07 17:48 93 92-95 1656 113 112-114 0/1
0.94 16:40 1:04 17:06 97 95-98 1659 114 112-116 1/0
1.00 18:13 1:34 24:56 95 92-98 2369 111 104-116 1/0
1.06 19:21 1:08 18:02 93 91-94 1678 112 108-118 1/0
1.13 20:26 1:06 17:30 96 94-98 1680 111 106-114 2/0
1.19 21:32 1:05 17:27 89 86-98 1553 114 110-116 0/3
1.25 22:49 1:17 20:36 91 87-93 1875 114 112-118 0/2
1.31 23:54 1:05 17:17 96 93-101 1659 113 112-114 0/1
1.38 25:00 1:06 17:36 101 98-103 1778 114 112-118 0/1
1.44 26:05 1:06 17:29 96 94-98 1679 113 112-114 0/1
1.50 27:11 1:05 17:23 96 95-98 1669 113 112-116 0/1
1.56 28:17 1:06 17:35 95 89-98 1671 113 112-118 0/1
1.63 29:22 1:05 17:21 89 88-90 1544 112 110-114 1/0
1.69 30:25 1:04 17:01 92 87-101 1566 114 110-120 1/1
1.75 31:32 1:06 17:37 100 98-101 1762 113 112-116 0/1
1.81 32:34 1:02 16:39 95 93-98 1581 113 112-116 1/0
1.88 33:34 1:00 15:57 95 93-98 1514 113 110-118 1/0
1.94 34:38 1:05 17:13 97 93-101 1669 115 114-118 0/1
2.00 35:44 1:06 17:32 92 88-94 1613 113 110-116 0/1
2.06 36:51 1:07 17:47 90 88-93 1600 112 110-114 0/0
2.13 37:57 1:06 17:39 84 80-88 1483 112 110-114 0/0
2.19 39:00 1:03 16:56 82 81-82 1388 113 112-114 0/1
2.25 40:08 1:08 18:07 85 82-87 1541 112 112-114 0/1
2.30 41:10 1:02 19:30 86 86-87 1677 114 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 234 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:29 17:04 More
    1km 10:39 17:08 More
    Mile 17:14 17:14 More
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