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Wed 9th Apr 2025 at 8:18am by DaveDemo

Run > General
  • Time
    17:03
  • Miles
    1.45
  • Min/mi
    11:46
  • Pacing
    79.6%
  • WAVA
    39.98
  • Stride(cm)
    89
  • Cals
    185
  • Cadence
    154
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1386
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 121/134bpm [1325b/mi] 125cal
2) 0.45mi - 6:06(13:31/mi) 112/127bpm [1513b/mi] 60cal
10:57 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 98 82-109 920 172 126-184 4/1
0.13 1:11 36 9:30 117 110-125 1111 176 172-180 1/1
0.19 1:55 45 11:54 125 119-128 1487 157 124-182 2/0
0.25 2:34 38 10:14 118 115-120 1207 166 128-180 1/1
0.31 3:07 33 8:54 123 120-126 1095 181 176-184 2/0
0.38 3:50 42 11:18 131 127-133 1480 172 122-184 5/0
0.44 4:40 50 13:27 125 120-131 1681 140 122-180 1/4
0.50 5:19 39 10:23 125 120-128 1298 170 124-186 2/0
0.56 5:58 39 10:19 123 121-127 1268 160 124-184 4/0
0.63 6:46 48 12:53 130 124-134 1674 154 124-184 1/2
0.69 7:25 39 10:20 117 113-124 1208 160 130-184 4/0
0.75 8:00 35 9:22 127 120-132 1189 182 178-184 2/1
0.81 8:57 57 15:11 126 114-132 1914 127 118-184 2/1
0.88 9:32 36 9:32 115 113-122 1096 177 160-184 2/1
0.94 10:25 53 14:02 116 106-123 1628 137 126-176 2/0
1.00 10:57 32 8:37 113 107-121 974 181 178-184 2/1
1.06 11:50 53 14:07 122 115-127 1723 140 126-182 2/1
1.13 12:33 43 11:22 105 101-114 1194 153 126-182 2/0
1.19 13:16 43 11:25 116 106-127 1325 163 124-184 3/0
1.25 14:15 59 15:48 112 103-122 1770 127 122-130 3/0
1.31 15:01 46 12:19 105 100-117 1293 151 126-184 7/0
1.38 15:58 56 15:00 116 110-121 1741 128 120-184 4/0
1.44 16:55 58 15:27 107 102-112 1654 141 122-182 2/4
1.45 17:04 9 10:26 114 111-117 1189 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 12:31

  • Cadence Distribution

    154 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 179 0.9 8:48 9:25
    Walk 48.5 127 0.5 8:16 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.46% More
    800m 5:16 10:36 38.06% More
    1km 6:42 10:47 39.38% More
    Mile 10:56 10:56 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 39.54
    5km 38:14 12:18 39.46
    5M 1:03:20 12:40 38.87
    10km 1:19:44 12:50 38.56
    10M 2:12:02 13:12 38.26
    Half 2:55:47 13:25 37.93
    20M 4:35:16 13:46 37.91
    Mara 6:06:30 13:59 38.07
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