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Wed 9th Apr 2025 at 5:28am by Jarmah

Run > General
  • Time
    1:00:02
  • Miles
    6.69
  • Min/mi
    8:58
  • Pacing
    83.8%
  • Stride(cm)
    98
  • Cals
    760
  • Cadence
    184
  • BPM
    141
  • B/mi
    1263
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 131/142bpm [1207b/mi] 113cal
2) 1mi - 8:40(8:40/mi) 144/165bpm [1248b/mi] 117cal
3) 1mi - 8:30(8:30/mi) 148/171bpm [1257b/mi] 115cal
4) 1mi - 9:12(9:12/mi) 143/164bpm [1315b/mi] 116cal
5) 1mi - 8:29(8:29/mi) 141/158bpm [1196b/mi] 107cal
6) 1mi - 9:00(9:00/mi) 138/145bpm [1243b/mi] 110cal
7) 0.69mi - 6:59(10:10/mi) 139/143bpm [1413b/mi] 82cal
9:13 8:40 8:30 9:12 8:29 9:00 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 116 98-129 1107 174 128-182 3/23
0.50 4:38 2:15 8:59 133 129-138 1195 181 178-182 7/19
0.75 6:58 2:20 9:20 138 131-141 1288 182 180-184 20/4
1.00 9:12 2:14 8:56 139 134-142 1242 183 180-186 10/5
1.25 11:36 2:24 9:36 142 139-145 1362 183 180-186 7/3
1.50 13:50 2:14 8:56 140 138-142 1251 183 182-184 8/10
1.75 16:02 2:12 8:49 141 134-147 1243 183 182-190 5/8
2.00 17:52 1:50 7:19 159 150-164 1165 190 186-192 17/1
2.25 20:40 2:48 +29 11:11 150 142-166 1678 184 172-190 17/3
2.50 22:49 2:09 8:38 143 141-146 1234 184 182-186 7/4
2.75 24:39 1:50 7:20 156 142-171 1144 189 182-194 6/10
3.00 26:50 2:11 8:45 144 137-159 1260 184 182-186 2/13
3.25 29:17 2:26 9:45 137 134-141 1335 183 178-186 3/8
3.50 31:27 2:11 8:43 144 134-159 1255 188 180-196 20/4
3.75 33:41 2:13 8:53 150 142-164 1333 185 180-192 16/10
4.00 36:02 2:21 9:25 141 139-145 1329 184 182-186 6/9
4.25 38:13 2:11 8:46 137 130-141 1200 185 180-186 4/10
4.50 40:19 2:06 8:24 135 131-139 1134 184 182-186 3/15
4.75 42:14 1:55 7:40 150 138-158 1149 186 172-192 5/8
5.00 44:31 2:16 9:06 144 141-147 1310 184 182-186 6/9
5.25 46:44 2:13 8:52 139 137-143 1233 184 182-186 2/9
5.50 49:06 2:22 9:30 139 136-142 1320 183 182-186 12/8
5.75 51:49 2:43 +33 10:53 133 120-139 1447 184 176-188 10/18
6.00 54:05 2:15 9:02 139 137-143 1255 184 182-186 16/5
6.25 56:26 2:21 9:23 140 135-143 1314 183 180-186 13/4
6.50 59:04 2:38 10:33 140 136-143 1477 182 180-184 13/7
6.69 1:01:03 1:59 10:42 137 136-140 1466 182 180-184 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 7:12
    16 9.9% 9:43
    15 11.5% 15:53
    15 6.2% 9:11
    12 7.5% 9:14
    11 6.2% 10:46

  • Cadence Distribution

    184 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 183 6.7 59:58 9:08
    Walk 0.0 128 0 1 12:45
    Still 0.1 - - 2 -
    Pause 1.7 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:52 7:48 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 27:01 8:42 0.00% More
    5 miles 44:20 8:52 0.00% More
    10k 56:03 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:38 8:34
    5M 44:05 8:49
    10km 55:31 8:56
    10M 1:31:56 9:12
    Half 2:02:23 9:21
    20M 3:11:40 9:35
    Mara 4:15:11 9:44
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