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Wed 9th Apr 2025 at 6:11am by Enigma

Run > General
  • Time
    55:18
  • Miles
    6.67
  • Min/mi
    8:17
  • Pacing
    93.3%
  • WAVA
    58.82
  • Stride(cm)
    120
  • Cals
    682
  • Cadence
    162
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1238
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 125/139bpm [623b/km] 48cal 12.03/13kmph
2) 1km - 5:01(5:01/km) 142/151bpm [712b/km] 59cal 11.97/12.29kmph
3) 1km - 5:08(5:08/km) 150/158bpm [770b/km] 66cal 11.68/12.16kmph
4) 1km - 5:12(5:12/km) 154/159bpm [800b/km] 68cal 11.56/11.72kmph
5) 1km - 5:07(5:07/km) 152/159bpm [777b/km] 65cal 11.74/11.96kmph
6) 1km - 5:11(5:11/km) 157/174bpm [814b/km] 68cal 11.57/12.12kmph
7) 1km - 5:13(5:13/km) 155/161bpm [809b/km] 67cal 11.5/12.5kmph
8) 1km - 5:12(5:12/km) 154/167bpm [801b/km] 65cal 11.54/12.12kmph
9) 1km - 5:12(5:12/km) 155/164bpm [807b/km] 64cal 11.52/12.16kmph
10) 1km - 5:21(5:21/km) 156/164bpm [835b/km] 66cal 11.21/12.12kmph
11) 0.74km - 3:42(5:01/km) 156/160bpm [784b/km] 46cal 11.94/12.06kmph
4:59 5:01 5:08 5:12 5:07 5:11 5:13 5:12 5:12 5:21 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 114 89-124 901 157 154-160 3/4
0.50 4:00 2:01 8:04 128 121-133 1033 160 156-162 1/6
0.75 6:00 2:01 8:03 139 132-144 1118 163 162-164 1/4
1.00 8:00 2:00 7:59 145 140-151 1157 163 160-166 1/5
1.25 10:03 2:03 8:13 140 135-145 1151 160 158-162 4/6
1.50 12:06 2:02 8:10 145 141-149 1184 160 158-162 1/3
1.75 14:12 2:07 8:26 152 147-155 1282 163 160-166 2/3
2.00 16:16 2:04 8:16 156 153-158 1290 165 164-168 1/1
2.25 18:21 2:05 8:20 152 146-155 1266 166 164-166 3/3
2.50 20:27 2:06 8:23 154 152-157 1291 164 162-166 4/3
2.75 22:30 2:03 8:13 153 147-159 1256 165 162-166 1/5
3.00 24:33 2:03 8:11 151 149-153 1237 164 160-166 2/3
3.25 26:36 2:03 8:13 150 147-155 1233 165 164-166 3/3
3.50 28:42 2:06 8:23 153 147-159 1282 162 158-166 3/3
3.75 30:48 2:06 8:22 166 155-173 1390 161 158-166 3/3
4.00 33:11 2:23 +17 9:32 155 152-159 1476 162 158-166 2/2
4.25 35:17 2:06 8:24 156 154-159 1312 165 162-166 5/2
4.50 37:23 2:06 8:25 151 148-155 1271 166 164-166 5/2
4.75 39:26 2:02 8:10 154 151-157 1257 163 160-166 1/4
5.00 41:34 2:08 8:34 158 151-166 1353 159 158-162 3/4
5.25 43:37 2:03 8:13 155 146-162 1274 159 158-162 1/4
5.50 45:49 2:12 8:46 152 149-156 1333 158 158-160 2/3
5.75 47:59 2:10 8:41 158 152-164 1372 158 156-160 3/2
6.00 50:06 2:07 8:28 156 152-160 1322 158 156-160 4/5
6.25 52:11 2:05 8:19 154 151-156 1281 159 158-162 5/1
6.50 54:14 2:03 8:11 156 153-159 1276 164 158-166 3/3
6.67 55:36 1:22 8:00 155 148-159 1240 167 164-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 6.7 55:18 8:20
    Still 0.0 - - 1 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.65% More
    800m 3:58 7:59 49.71% More
    1km 4:58 8:00 52.19% More
    Mile 8:00 8:00 55.79% More
    5k 25:26 8:11 58.35% More
    5 miles 41:33 8:19 58.25% More
    10k 51:53 8:21 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 24:36 7:55 60.34
    5M 40:45 8:09 59.39
    10km 51:18 8:15 58.91
    10M 1:24:57 8:30 58.41
    Half 1:53:06 8:38 57.90
    20M 2:57:07 8:51 57.83
    Mara 3:55:48 9:00 58.07

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